Quinoa Stuffed Acorn Squash
Quinoa Stuffed Acorn Squash is a warm, comforting fall recipe made with roasted acorn squash filled with savory sausage, fluffy quinoa, herbs, and naturally sweet dried cranberries. The combination of sage, rosemary, garlic, and quinoa gives each bite a balanced mix of sweetness, savoriness, and cozy autumn flavor.
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A Quick Look at the Recipe
✅ Recipe Name: Quinoa Stuffed Acorn Squash
🕒 Ready In: ~50 minutes
👪 Serves: 6 servings
🍽 Calories: ~360 per serving (estimated)
🥣 Main Ingredients: Acorn squash, sausage, quinoa, rosemary, dried cranberries
📖 Dietary Info: Gluten-free and dairy-free; easy to adapt for vegetarian
👌 Difficulty: Easy - roast the squash, sauté the filling, and assemble
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Cooking the sausage with shallots and garlic builds a deeply flavorful base, while quinoa adds plant-powered protein and a light, fluffy texture that keeps the dish satisfying without feeling heavy. The cranberries brighten the filling with subtle sweetness, making this stuffed acorn squash ideal for fall meals, holidays, or seasonal entertaining. Everything comes together easily in one skillet while the squash roasts, making this recipe both wholesome and efficient.
For more cozy fall dinner ideas, try our Leftover Turkey Stew, comforting New England Clam Chowder, creamy Sweet Potato Soup, or our crowd-favorite Vegetable Lasagna for a heartier pasta option.
Jump to:
- A Quick Look at the Recipe
- Why You'll Love this Quinoa Stuffed Acorn Squash:
- Key Ingredients:
- Easy Substitutions & Variations:
- How to Make Quinoa Stuffed Acorn Squash:
- Recipe Notes & Tips:
- How to Store:
- Quinoa Stuffed Acorn Squash FAQs:
- More Squash Recipes You'll Love
- Get a FREE Healthy Meal Planning Ebook
- Quinoa Stuffed Acorn Squash
Why You'll Love this Quinoa Stuffed Acorn Squash:
Hearty and wholesome: A cozy combination of sausage, quinoa, and herbs makes this a satisfying fall meal.
Naturally sweet and savory: Roasted acorn squash adds caramelized sweetness that pairs perfectly with savory sausage and herbs.
Beautiful presentation: Each squash half becomes its own edible bowl, perfect for dinner parties or holidays.
Nutritious comfort food: Packed with protein, fiber, and seasonal ingredients.
Customizable: Easily make it vegetarian or switch up the grains and proteins to your liking.
Key Ingredients:
- acorn squash. Choose firm squash with dark green skin and a dull finish. Roasting cut-side down helps caramelize and soften the flesh.
- ground sausage. Use mild or spicy sausage depending on your preference. Chicken or turkey sausage also work well.
- quinoa. Adds plant-based protein and texture to the filling. Cook it in chicken bone broth for extra flavor.
- dried cranberries. Add a touch of sweetness and color contrast. Chopped dried cherries or apricots can also be used.
Scroll to the recipe card at the bottom of this page for exact quantities.
Easy Substitutions & Variations:
- Make it vegetarian: Swap the sausage for sautéed mushrooms, lentils, or a plant-based sausage alternative.
- Try different grains: Use brown rice, wild rice, farro, or couscous in place of quinoa.
- Use different squash: Delicata, butternut, or kabocha squash all work well and roast in similar timeframes.
- Swap the herbs: Thyme, Italian seasoning, or poultry seasoning can replace sage and rosemary.
- Cranberry alternatives: Use chopped dried apricots, raisins, cherries, or omit for a less sweet filling.
- Add crunch: Stir in toasted pecans, walnuts, or pumpkin seeds for added texture.
- Make it sweeter: Add a drizzle of maple syrup over the squash before roasting for caramelized edges.
How to Make Quinoa Stuffed Acorn Squash:
- Preheat oven to 400°F and line a baking sheet with parchment paper. Slice each acorn squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and sprinkle with salt.
- Place cut-side down on the baking sheet and roast for 25-30 minutes, or until tender when pierced with a fork.
- While the squash roasts, heat a skillet over medium heat. Add sausage and cook until browned, breaking it apart as it cooks.
- Add diced shallot and garlic to the skillet and sauté for 2-3 minutes until fragrant. Stir in cooked quinoa, dried cranberries, sage, and rosemary. Mix well and remove from heat.
- Flip the roasted squash halves cut-side up and fill each with the sausage-quinoa mixture.
- Return to the oven and bake for an additional 10 minutes to warm through. Serve warm, garnished with fresh herbs if desired.
Recipe Notes & Tips:
- Roast cut-side down: This traps steam and helps the squash cook evenly with caramelized edges.
- Don't overcook the filling: Once the sausage is browned and the shallot softens, remove from heat to keep it from drying out.
- Cook quinoa in broth: Use your homemade chicken bone broth for richer flavor and added nutrients.
- Add texture: Mix in chopped nuts like pecans or walnuts for crunch.
- Make it vegetarian: Replace sausage with sautéed mushrooms or lentils and a sprinkle of feta or goat cheese.
- Flavor boost: Add a pinch of crushed red pepper or drizzle of balsamic glaze before serving for extra depth.
- Presentation tip: Serve each squash half whole for individual portions, or scoop out the filling and mix with the roasted squash for a more rustic dish.
- Meal prep: Roast the squash and cook the filling ahead of time, then assemble and bake just before serving.
How to Store:
Refrigerator: Store leftovers in an airtight container for up to 4 days. Reheat in the oven at 350°F until warmed through.
Freezer: Freeze fully cooked and cooled stuffed squash halves in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating tip: Cover with foil when reheating to prevent the filling from drying out.
Quinoa Stuffed Acorn Squash FAQs:
Yes. Quinoa stuffed acorn squash is an excellent make-ahead recipe because both the roasted squash and the quinoa-sausage filling reheat well. Roast the squash and cook the filling up to 24 hours in advance, then store them separately. When ready to serve, fill the squash halves and bake for 10 minutes to warm through without drying out.
If your quinoa stuffed acorn squash becomes watery, the squash likely released excess moisture. Roast the squash cut-side down to allow steam to escape and continue roasting until the edges caramelize. For the filling, make sure your cooked quinoa is fluffy and not overly hydrated. If needed, spread it in a skillet for 1-2 minutes to let excess moisture evaporate before mixing with the sausage and herbs.
Absolutely. To make quinoa stuffed acorn squash vegetarian, replace the sausage with sautéed mushrooms, lentils, or a plant-based sausage. Keep the aromatic base of shallots, garlic, sage, and rosemary to maintain hearty fall flavor.
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Quinoa Stuffed Acorn Squash
Ingredients
- 3 acorn squash
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 pound ground sausage
- 1 ½ cups quinoa, cooked
- 1 shallot, diced
- 2 garlic cloves, minced
- ⅓ cup dried cranberries
- 1 teaspoon sage
- 1 teaspoon rosemary
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper. Slice each acorn squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and sprinkle with salt.
- Place cut-side down on the baking sheet and roast for 25-30 minutes, or until tender when pierced with a fork.
- While the squash roasts, heat a skillet over medium heat. Add sausage and cook until browned, breaking it apart as it cooks.
- Add diced shallot and garlic to the skillet and sauté for 2-3 minutes until fragrant. Stir in cooked quinoa, dried cranberries, sage, and rosemary. Mix well and remove from heat.
- Flip the roasted squash halves cut-side up and fill each with the sausage-quinoa mixture.
- Return to the oven and bake for an additional 10 minutes to warm through. Serve warm, garnished with fresh herbs if desired.
Nutrition
Notes
- Roast cut-side down: This traps steam and helps the squash cook evenly with caramelized edges.
- Don't overcook the filling: Once the sausage is browned and the shallot softens, remove from heat to keep it from drying out.
- Cook quinoa in broth: Use your homemade chicken bone broth for richer flavor and added nutrients.
- Add texture: Mix in chopped nuts like pecans or walnuts for crunch.
- Make it vegetarian: Replace sausage with sautéed mushrooms or lentils and a sprinkle of feta or goat cheese.
- Flavor boost: Add a pinch of crushed red pepper or drizzle of balsamic glaze before serving for extra depth.
- Presentation tip: Serve each squash half whole for individual portions, or scoop out the filling and mix with the roasted squash for a more rustic dish.
- Meal prep: Roast the squash and cook the filling ahead of time, then assemble and bake just before serving.
so good!