Sun-Dried Tomato Chicken
This Sun-Dried Tomato Chicken recipe provides a tender chicken dinner in a tuscan sauce with big flavor! Serve this perfectly seared chicken and delicious sauce over zucchini noodles, rice, your favorite pasta, or roasted vegetables for a tasty, healthy family dinner.
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Sun-Dried Tomato Chicken is reminiscent of Tuscan chicken or marry me chicken. It is a basic, one pan, version that keeps it simple, making it a perfect weeknight dinner recipe, while still being chock-full of flavor.
You can use chicken breasts or boneless chicken thighs for this chicken dish. It’s always good practice to make sure they are about the same thickness to let the chicken cook evenly.
The creamy-sundried tomato sauce soaks up all the flavors throughout the cooking process. The best part about pan sauces is that it soaks up all the accumulated juices, brown bits, and herbs, providing a ton of taste!
You can serve Sun-Dried Tomato Chicken with a wide variety of sides. Serve it with a side salad and some crusty bread for a flavorful, light, and satisfying Italian dinner.
Why You’ll Love this Recipe:
One-Pan Meal: Everything cooks in a single skillet, making cleanup easy.
Rich & Creamy Flavor: The combination of garlic, sun-dried tomatoes, and heavy cream creates a deliciously savory sauce.
Healthy & Nutritious: Packed with protein, vitamins from spinach, and healthy fats from olive oil.
Quick & Easy: Ready in 30 minutes, perfect for a weeknight dinner.
Customizable: Serve with zucchini noodles, cauliflower rice, or roasted vegetables for a low-carb option.
Ingredients to Make Sun-Dried Tomato Chicken:
- chicken breasts. Use boneless, skinless chicken breasts for a lean protein source. If using thicker cuts, pound them slightly for even cooking.
- sun-dried tomatoes. Use oil-packed sun-dried tomatoes for a richer flavor, or rehydrate dry-packed ones in warm water before using.
- baby spinach. Wilts quickly and adds a boost of vitamins. You can substitute with kale or swiss chard for a different twist.
- chicken broth. Creates a flavorful base for the sauce. Use store bought for convenience or homemade chicken broth for best flavor
How to Make Sun-Dried Tomato Chicken:
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt, pepper, and Italian seasoning, then add to the skillet. Cook for 5-7 minutes per side until golden brown and fully cooked. Remove and set aside.
- In the same skillet, add garlic and sauté for 30 seconds until fragrant. Stir in sun-dried tomatoes and cook for 1-2 minutes to release their flavor.
- Pour in chicken broth, scraping up any browned bits from the pan. Simmer for 2 minutes. Add baby spinach, stirring until wilted.
- Return the chicken breasts to the skillet, spooning the sauce over them. Simmer for 2-3 minutes to absorb the flavors.
- Serve warm with zucchini noodles, cauliflower rice, or roasted vegetables for a healthy meal!
Recipe Notes & Tips:
- Enhance the Flavor: Add a pinch of red pepper flakes for heat or stir in Parmesan cheese for extra richness.
- Sauce Consistency: If the sauce is too thin, let it simmer longer to reduce, or stir in a teaspoon of cornstarch mixed with water to thicken.
- Add More Vegetables: Mushrooms, zucchini, or cherry tomatoes would pair well with the flavors and add more nutrients.
- Sear for Maximum Flavor: Brown the chicken well before removing it from the pan, this adds extra depth to the sauce.
- Sauce Consistency: If the sauce is too thin, let it simmer longer to reduce, or stir in a teaspoon of cornstarch mixed with water to thicken.
Serving Suggestions:
- Italian Chopped Salad
- Crab Stuffed Mushrooms
- Roasted Carrots and Zucchini
- Mushroom Risotto
- French Onion Soup
How to Store:
Refrigeration: Let the chicken cool completely before storing. Place it in an airtight container and refrigerate for up to 3 days.
Freezing: Store in a freezer-safe container or zip-top bag for up to 3 months.
Reheating: Warm over low heat, stirring occasionally. Add a splash of chicken broth to maintain the sauce’s texture.
FAQs:
Absolutely! Boneless, skinless chicken thighs work well and stay juicier. Adjust cooking time as needed.
Yes! However, sun-dried tomatoes add a more concentrated flavor. If using fresh, roast or sauté them first to enhance their sweetness.
Reheat on low heat, stirring occasionally. If the sauce separates, whisk in a little broth to bring it back together.
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Sun-Dried Tomato Chicken
Ingredients
- 4 chicken breasts
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- ½ cup chicken broth
- 3 garlic cloves, minced
- ½ cup sun-dried tomatoes
- 1 cup baby spinach
Instructions
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt, pepper, and Italian seasoning, then add to the skillet. Cook for 5-7 minutes per side until golden brown and fully cooked. Remove and set aside.
- In the same skillet, add garlic and sauté for 30 seconds until fragrant. Stir in sun-dried tomatoes and cook for 1-2 minutes to release their flavor.
- Pour in chicken broth, scraping up any browned bits from the pan. Simmer for 2 minutes. Add baby spinach, stirring until wilted.
- Return the chicken breasts to the skillet, spooning the sauce over them. Simmer for 2-3 minutes to absorb the flavors.
- Serve warm with zucchini noodles, cauliflower rice, or roasted vegetables for a healthy meal!
Nutrition
Notes
-
- Enhance the Flavor: Add a pinch of red pepper flakes for heat or stir in Parmesan cheese for extra richness.
- Sauce Consistency: If the sauce is too thin, let it simmer longer to reduce, or stir in a teaspoon of cornstarch mixed with water to thicken.
- Add More Vegetables: Mushrooms, zucchini, or cherry tomatoes would pair well with the flavors and add more nutrients.
- Sear for Maximum Flavor: Brown the chicken well before removing it from the pan, this adds extra depth to the sauce.
- Sauce Consistency: If the sauce is too thin, let it simmer longer to reduce, or stir in a teaspoon of cornstarch mixed with water to thicken.
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Very good recipe, make sure to cook everything thoroughly
i regret adding the tomato paste tho