Find out how chicken thighs can fit into your keto diet with this short guide to its nutritional profile, uses, and 9 keto chicken thigh recipes to try out too.
Chicken recipes often have a reputation for being boring. However, the web is filled with keto friendly chicken recipes, so it really is worth taking a look. It's such a versatile source of protein that pairs well with many different ingredients and flavor profiles.
Many keto recipes with chicken are great for slow cooking methods that require very little hands-on time, which is perfect when you're trying to stay healthy while juggling a busy schedule.
Are Chicken Breasts Healthier Than Chicken Thighs?
Both chicken breasts and thighs are great options for protein when it comes to a keto diet. However, chicken thighs are higher in fat. So, make sure to keep this in mind when calculating your macros for the day.
Do chicken thighs with skin have carbs? No. The skin does contain fat.
How Do I Use Chicken Thighs?
Chicken thigh recipes are fitting for a keto diet, because they are a good source of protein and fat, and are perfect for hands-free recipes using crock pots, air fryers, ovens, etc. So if you want to avoid slaving over the stove, chicken thighs are the way to go.
How Many Chicken Thighs Should I Eat On Keto?
One boneless, skinless cooked chicken thigh contains about 13.5 grams of protein. The amount of protein you require on a keto diet is calculated using your bodyweight and macronutrient requirements. To determine how many chicken thighs you can eat per day/per meal, you can use this keto calculator to figure out your protein requirements.
Ain't nobody got time for boring chicken. So get creative with chicken thighs in the kitchen and try one of these super yummy recipes...
1. Crock Pot Lemon Garlic Butter Chicken Thighs
If you have a crockpot or instant pot, you're definitely luck. If you're looking for easy keto chicken recipes, then you have just the equipment you need. Using this method takes a lot of cooking time off your hands, while still ensuring a delicious meal is ready at dinner time!
- Calories: 655
- Carbs: 5g
Find this RECIPE at Eatwell 101.
2. Creamy Bacon and Mushroom Chicken Thighs with Thyme
Mushrooms are such an easy way to add flavor to a dish. Paired with cream or coconut cream, it makes a divine sauce that goes so well with chicken thighs. Mushrooms are also low-carb and and of the few non-animal sources of vitamin D! You can read more about why you should add mushrooms to your healthy diet in this article.
- Calories: 247
- Carbs: 5g (net)
Find this RECIPE at 40 Aprons.
3. Grilled Chimichurri Chicken Thighs
Chimichurri is an easy sauce option to make at home to go with your protein. With a base of olive oil and packed with fresh herbs and garlic, this really is a sauce with a lot of health benefits. Homemade is always best for your body!
- Calories: 350
- Carbs: 1.3g
Find this RECIPE at iFoodReal.
4. Braised Chicken Thighs with Leeks
Leeks are a great low-carb vegetable option to add some nutrients and bulk to your meal. They're also a good source of vitamin A, which is important for supporting a healthy immune system.
( No nutrition information available on original post. )
Find this RECIPE at Funnylove.
5. Air Fryer Lemon Pepper Chicken Thighs
Quick and easy is the name of the game when designing a healthy meal plan. Using an air fryer is a great way to prepare boneless chicken thigh recipes in a flash. These tasty lemon pepper chicken thighs are so super simple to prepare, you won't even believe it!
( No nutrition information available on original post. )
Find this RECIPE at Whole Kitchen Sink.
6. Keto Fajita Casserole with Chicken Thighs
If you're in search of any good boneless skinless chicken thigh recipes, this fajita casserole is the way to go. It only requires 6 ingredients and about 20 minutes of prep time. Life is good when things like making a healthy dinner are as easy as this!
- Calories: 389
- Carbs: 3g
Find this RECIPE at Joy-Filled Eats.
7. Greek-Rubbed Grilled Chicken Thighs
Do you know how many carbs are in chicken thighs? Zero. This is pure animal-based protein and fat, which is what makes it such a great option for healthy meals. All you need is a decently stocked spice rack, and yummy low-carb chicken thigh recipes like the one above can be whipped up in a pinch.
( No nutrition information available on original post. )
Find this RECIPE at Do You Even Paleo?
8. Keto Bacon Chicken Thighs with Garlic Cream Sauce
This is one of those keto chicken recipes to die for! Bacon chicken thighs with garlic cream sauce? Not only is garlic delicious, but it has potent medicinal properties. Most of its health benefits are caused by sulfur compounds that are released during the cooking process (read more about the awesome health benefits or garlic here).
( No nutrition information available on original post. )
9. Chicken Thighs in Creamy Sun-Dried Tomato Sauce
The best keto chicken thigh recipes are the ones with simple ingredients and plenty of flavor. Sun-dried tomatoes are a concentrated source of nutrients. They are loaded with vitamin C, which is essential in protecting the body against chronic disease.
- Calories: 320
- Carbs: 10g
Find this RECIPE at My Natural Family.
In Conclusion:
Keto chicken thigh recipes are a must for a sustainable and stress-free healthy meal plan. It's nutritious, it's versatile, it's affordable. Make your life easier by adding an easy chicken thigh recipe or two to your weekly rotation.
Did You Make One Of These Keto Chicken Thigh Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto chicken thigh recipes of your own – let us and other readers know as well!
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