Curried green beans are a quick, stovetop side dish made with fresh green beans, curry powder, and warm spices simmered in a small amount of broth. This recipe focuses on building flavor while keeping the beans tender.
A Quick Look at the Recipe
✅ Recipe Name: Curried Green Beans
🕒 Ready In: ~25 minutes
👪 Serves: 4 servings
🍽 Calories: ~120 per serving (estimated)
🥣 Main Ingredients: Green beans, onion, ghee, curry powder, cumin seeds
📖 Dietary Info: Gluten-free; vegetarian
👌 Difficulty: Easy - one-pan stovetop simmer
SUMMARIZE & SAVE THIS CONTENT ON
This curry and green beans recipe uses cumin seeds, turmeric, and curry powder cooked directly in the pan to bloom the spices before the beans are added. A short simmer allows the green beans to absorb the seasoning as the liquid reduces, creating a lightly coated, well-seasoned vegetable side.
If you enjoy green bean recipes with bold flavor, you may also like our Garlic Green Beans, Sautéed Green Beans, or Green Bean Casserole. These vegetable sides are prepared with simple techniques and pair easily with everyday meals.
Jump to:
Why You'll Love Curried Green Beans:
Packed with Flavor: Bloomed cumin seeds, curry powder, and turmeric coat the green beans in warm, aromatic spices without needing a heavy sauce.
Simple & Easy: Made in one pan with straightforward steps, this is a low-effort side dish that comes together quickly.
Vegetable-Forward: Naturally gluten-free and vegetarian, this recipe highlights fresh green beans while keeping ingredients simple and balanced.
Customizable Spice Level: Easily adjust the heat by increasing or reducing the red chili powder to suit your preference.
Key Ingredients:
- fresh green beans. Use fresh green beans for the best texture and flavor. Trim the ends before cooking. If using frozen green beans, adjust the cooking time as they soften faster.
- garlic cloves. Freshly minced garlic gives the best aroma and taste. Avoid garlic powder as it won't provide the same depth.
- curry. A balanced blend of spices that provides warmth and depth without being overly spicy. Use a mild or spicy variety depending on your preference.
- vegetable broth. Helps soften the beans and allows the flavors to meld. Water can be used as a substitute, but broth adds more depth.
Scroll to the recipe card at the bottom of this page for exact quantities.
Easy Substitutions & Variations:
- Make It Dairy-Free or Vegan: Swap the ghee for olive oil, avocado oil, or coconut oil.
- Use Frozen Green Beans: Reduce the simmer time slightly and uncover sooner to allow excess moisture to cook off.
- Adjust the Spice Level: Use less red chili powder for a mild dish or add more for extra heat.
- Add Fresh Herbs: Finish with cilantro or parsley for a fresh contrast to the warm spices.
- Add Citrus: A squeeze of lemon juice at the end brightens the flavors without overpowering the curry spices.
How to Make Curried Green Beans:
- Heat ghee in a pan over medium heat. Once hot, add cumin seeds and let them sizzle for 30 seconds until fragrant.
- Add the diced onion and sauté until softened and lightly golden, about 5-6 minutes.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Add the turmeric, curry powder, red chili powder, salt, and pepper. Stir to coat the onions and garlic with the spices.
- Add the green beans and toss well to coat in the spiced onion mixture. Sauté for 2-3 minutes.
- Pour in the vegetable broth, bring to a gentle simmer, then cover and cook for about 10 minutes, or until the green beans are tender and the liquid has mostly evaporated.
- Transfer to a serving dish and sprinkle with chopped cilantro, if desired.
Recipe Notes & Tips:
- Use a Wide Skillet: A larger pan helps the liquid reduce evenly so the green beans don't steam or turn soggy.
- Bloom the Spices: Letting the cumin seeds and spices cook briefly in the ghee enhances flavor and prevents a raw spice taste.
- Watch the Liquid: The broth should mostly evaporate by the end, leaving the beans lightly coated rather than swimming in sauce.
- Taste Before Serving: Adjust salt and spice at the end, especially if using a low-sodium vegetable broth.
- Serve Right Away: These curried green beans are best enjoyed fresh while the texture is at its peak.
Save this Recipe
Enter your email address and we'll send it straight to your inbox.
How to Store:
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: While possible, freezing may slightly alter the texture of the green beans. If freezing, store in a freezer-safe container for up to 2 months and thaw in the refrigerator before reheating.
Reheating: Warm in a pan over low heat, adding a splash of water or broth if needed to refresh the flavors.
Curried Green Beans FAQs:
Yes, curried green beans can be made with frozen green beans, but the cooking time should be reduced slightly. Because frozen green beans release more moisture, it's best to uncover the pan sooner so excess liquid can evaporate and the beans don't become mushy.
A mild or standard yellow curry powder works best for curry and green beans, as it adds warmth and flavor without overpowering the vegetables. Hot or Madras curry powders can be used if you prefer more heat, but the red chili powder should be adjusted accordingly.
To keep curried green beans from getting soggy, use a wide skillet and allow most of the vegetable broth to evaporate by the end of cooking. The green beans should be lightly coated in the spiced liquid rather than fully submerged, which helps maintain their texture.
Grab your free copy
Get a FREE Healthy Meal Planning Ebook
Tips, Tricks, and Recipes for Stress Free Meal Planning
Curried Green Beans
Ingredients
- 12 ounces fresh green beans, trimmed
- 1 small onion, diced
- 1 tablespoon ghee
- 2 garlic cloves, minced
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric
- 2 teaspoons curry powder
- ½ teaspoon red chili powder
- 1 cup vegetable broth
Instructions
- Heat ghee in a pan over medium heat. Once hot, add cumin seeds and let them sizzle for 30 seconds until fragrant.
- Add the diced onion and sauté until softened and lightly golden, about 5-6 minutes.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Add the turmeric, curry powder, red chili powder, salt, and pepper. Stir to coat the onions and garlic with the spices.
- Add the green beans and toss well to coat in the spiced onion mixture. Sauté for 2-3 minutes.
- Pour in the vegetable broth, bring to a gentle simmer, then cover and cook for about 10 minutes, or until the green beans are tender and the liquid has mostly evaporated.
- Transfer to a serving dish and sprinkle with chopped cilantro, if desired.
Nutrition
Notes
- Use a Wide Skillet: A larger pan helps the liquid reduce evenly so the green beans don't steam or turn soggy.
- Bloom the Spices: Letting the cumin seeds and spices cook briefly in the ghee enhances flavor and prevents a raw spice taste.
- Watch the Liquid: The broth should mostly evaporate by the end, leaving the beans lightly coated rather than swimming in sauce.
- Taste Before Serving: Adjust salt and spice at the end, especially if using a low-sodium vegetable broth.
- Serve Right Away: These curried green beans are best enjoyed fresh while the texture is at its peak.
Riley says
Curry and green beans are something I would never think to go together but I love curry so I tried it and LOVED this recipe.