Name: Homemade KFC Famous Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 chicken breast ((cut into bite-sized pieces)); 1 cauliflower head ((cut into florets)); 1/4 cup grated cheese; 1 tbsp butter ((cold from the fridge)); 2 tbsp sour cream; 1 tsp garlic powder; 1/2 cup chicken stock; 1/2 cup sweet corn kernels ((canned or frozen - cooked to instructions)); 1/2 tsp dried thyme; 1/2 tsp dried oregano; 1/2 tsp dried basil; 1/2 tsp mustard powder; 1/2 tsp garlic powder; 1 tsp paprika; salt and pepper, to taste

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A homemade KFC famous bowl. Only 8 fresh ingredients, a handful of spices and 25 minutes needed for this healthy “take-out”.

This recipe is taking “junk food made healthy” to a whole new level. I guess when you’re just starting out on your health journey, it’s pretty appealing to make healthy versions of all your favorite junk food. It’s that way for me, at least.

It’s definitely not a real KFC Famous Bowl, but certainly a very delicious (and healthy!) meal inspired by it.

Cauliflower mash is definitely something sent our way by die health gods. It’s as healthy as can be, and legitimately delicious. Especially when you spruce it up with a tablespoon or two of sour cream. Mix in a bit handful of corn kernels and you’d have to be one serious fussy butt to not think this is pretty darn delicious

Pan-seared chicken deliciously seasoned takes only minutes to cook and is succulent and flavor-packed. Adding half a cup of chicken stock to the pan with the chicken drippings and stirring a knob of cold butter gives you a thin, but delicious “au jus”.

Topping everything off with freshly grated cheese, makes for one yummy bowl of food even the kids will thoroughly enjoy!

Ingredients to Make Homemade KFC Famous Bowl:

chicken breast
cauliflower
cheddar cheese
butter
sour cream
garlic powder
chicken stock
sweet corn kernels

How to Make Homemade KFC Famous Bowl:

FOR THE CAULIFLOWER MASH:

Boil the cauliflower florets until tender, approximately 10 minutes.
Once cooked, carefully spoon the cauliflower into a food processor.
Add the sour cream, 1 tsp of garlic powder, salt and pepper to taste.
Blitz until smooth. If necessary, add a little bit of the cooking liquid to get it started. Stir in the corn.

FOR THE CHICKEN:

Mix the herbs and spices and pour over the chicken. Toss to ensure all the pieces are evenly coated.
Heat up a skillet and add a bit of oil. Cook the chicken until no longer pink and translucent.

FOR THE “GRAVY”:

Add the chicken stock to the skillet used for cooking the chicken.
Once boiling, turn down the heat and add the butter. Stirring until melted. Add more if you would like the ”gravy” to be thicker.

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Homemade KFC Famous Bowl

A healthy version of KFC’s famous bowl. Only 8 fresh ingredients, a handful of spices and 25 minutes needed for this healthy “take-out”. Gluten-Free. Low-Carb. Keto.

Prep Time 10

Cook Time 15

Total Time 25

Serving Size servings

Ingredients

2 chicken breast (cut into bite-sized pieces)
1 cauliflower head (cut into florets)
1/4 cup grated cheese
1 tbsp butter (cold from the fridge)
2 tbsp sour cream
1 tsp garlic powder
1/2 cup chicken stock
1/2 cup sweet corn kernels (canned or frozen – cooked to instructions)
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp mustard powder
1/2 tsp garlic powder
1 tsp paprika
salt and pepper, to taste

Instructions

For The Cauliflower Mash:

Boil the cauliflower florets until tender, approximately 10 minutes.
Once cooked, carefully spoon the cauliflower into a food processor.
Add the sour cream, 1 tsp of garlic powder, salt and pepper to taste.
Blitz until smooth. If necessary, add a little bit of the cooking liquid to get it started. Stir in the corn.

For The Chicken:

Mix the herbs and spices and pour over the chicken. Toss to ensure all the pieces are evenly coated.
Heat up a skillet and add a bit of oil. Cook the chicken until no longer pink and translucent.

For The “Gravy”:

Add the chicken stock to the skillet used for cooking the chicken.
Once boiling, turn down the heat and add the butter. Stirring until melted. Add more if you would like the ”gravy” to be thicker.

Notes

You can also use a bit of almond flour or tapioca starch to thicken the gravy if your personal dietary requirements allow it.

More Dinner Recipes:

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Homemade KFC Famous Bowl

Ingredients to Make Homemade KFC Famous Bowl: