This White Bean Kale Soup recipe is full of different flavors and is hearty enough to be a wholesome meal. Enjoy this cozy soup, filled with fresh kale, white beans, and veggies during soup season or any time you need a delicious soup!
A Quick Look at the Recipe
✅ Recipe Name: White Bean Kale Soup
🕒 Ready In: ~30 minutes
👪 Serves: 4 servings
🍽 Calories: ~220 per serving (estimated)
🥣 Main Ingredients: White beans, kale, onion, carrots, celery, vegetable broth, garlic
📖 Dietary Info: Vegetarian; gluten-free; dairy-free
👌 Difficulty: Easy - simple stovetop simmer
SUMMARIZE & SAVE THIS CONTENT ON
This white bean and kale soup recipe starts with a classic base of sautéed onions, carrots, celery, and garlic, then layers in white wine, vegetable broth, lemon juice, and thyme for bright, layered flavor. Whether you're looking for a healthy white bean soup, a vegetarian soup that comes together quickly, or a nourishing meal made from mostly pantry ingredients, this version delivers rich flavor with minimal effort.
If you're planning more cozy, veggie-forward meals, take a look at additional soup recipes like Lentil Vegetable Soup, Seafood Chowder, and Chicken Mushroom Wild Rice Soupto round out your weekly menu.
Jump to:
Why You'll Love this White Bean Kale Soup:
Comforting and satisfying: This soup is cozy and hearty without feeling heavy, perfect for chilly days or when you want something nourishing.
Nutrient-dense ingredients: Packed with fiber-rich white beans, vitamin-loaded kale, and classic veggies for a healthy, well-rounded meal.
Light but filling: The beans give it body and protein, while the broth-based base keeps it light enough for lunch or a starter.
Easy to make: Uses simple, accessible ingredients and comes together in one pot with minimal effort.
Great for leftovers: The flavors deepen after a day in the fridge, making it ideal for meal prep or batch cooking.
Key Ingredients:
- onion, carrots, celery. This classic trio gives the soup a deep, savory foundation. Dice them evenly for even cooking.
- white wine. Enhances the overall flavor and helps deglaze the pot. You can substitute with additional broth if desired.
- white beans. Cannellini, navy, or great northern beans all work well. They're mild, creamy, and packed with fiber and protein.
- vegetable broth. Use low-sodium broth so you can control the salt level. Homemade or store-bought both work.
- kale. Curly or lacinato kale both work. Remove tough stems and chop the leaves into bite-sized pieces.
Scroll to the recipe card at the bottom of this page for exact quantities.
Easy Substitutions & Variations:
- Swap the greens: Use spinach, Swiss chard, or collard greens in place of kale for a softer or heartier texture.
- Make it creamy: Stir in a splash of heavy cream, coconut milk, or blended white beans to thicken the soup without changing the flavor.
- Use different beans: Substitute the white beans with cannellini, great northern, or chickpeas based on what you have available.
- Add protein: Mix in cooked chicken, turkey, or Italian sausage for a more filling version of white bean kale soup.
- Skip the wine: Replace the white wine with extra broth and an additional squeeze of lemon for similar brightness.
How to Make White Bean Kale Soup:
- Step 1: In a large pot, heat the olive oil over medium heat.Add the diced onion, carrots, celery and garlic. Sauté for about 5-7 minutes until the vegetables soften and the onions become translucent.
- Step 2: Pour in the white wine to deglaze the pot, let reduce slightly, about 2 minutes. Stir in the beans, vegetable broth, lemon juice, bay leaf, and thyme. Bring the mixture to a simmer.
- Step 3: Add the chopped kale to the pot. Continue to simmer for about 10-15 minutes, or until the kale is tender but still vibrant green.
- Step 4: Remove the bay leaf. Taste the soup and adjust the seasonings with salt and pepper if needed.
Recipe Notes & Tips:
- Dice the Vegetables Evenly: Uniformly chopping the onion, carrot, and celery ensures even cooking and consistent texture throughout the soup.
- Prep the Kale Properly: Remove the tough stems and roughly chop the leaves. For a softer texture, you can massage the kale with a pinch of salt before adding it to the pot.
- Skip the Wine if Needed: If you prefer not to use alcohol, substitute the white wine with a splash of vegetable broth mixed with a small amount of apple cider vinegar.
- Use Any White Beans: Cannellini beans and navy beans are great for a creamy texture, but Great Northern beans or even chickpeas can be used if preferred.
- Mash for Creaminess: For a thicker soup, mash some of the beans directly in the pot after cooking to release their starches.
- Using Dried Beans: If using dried beans, soak them overnight and cook until tender before adding to the soup.
Save this Recipe
Enter your email address and we'll send it straight to your inbox.
How to Store:
Refrigerate: Let the soup cool completely, then transfer to an airtight container. Store in the refrigerator for up to 3 days.
Freeze: Portion the cooled soup into freezer-safe containers or bags. Freeze for up to 3 months. Leave a little space at the top for expansion.
Reheat: Warm on the stovetop over medium heat until heated through, stirring occasionally. Add a splash of broth or water if the soup has thickened during storage.
White Bean Kale Soup FAQs:
Yes, canned beans work perfectly for white bean kale soup. Just drain and rinse them before adding so the broth stays clean and the soup maintains the right texture.
To thicken white bean kale soup, mash a small portion of the beans directly in the pot or blend one cup of the soup and stir it back in. This creates a naturally creamy texture without adding dairy.
Yes, spinach is a great substitute for kale in white bean kale soup. Add it during the last 1-2 minutes of cooking since it wilts much faster than kale.
Grab your free copy
Get a FREE Healthy Meal Planning Ebook
Tips, Tricks, and Recipes for Stress Free Meal Planning
White Bean Kale Soup
Ingredients
- 2 tablespoons olive oil
- 1 cup onion, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- 3 garlic cloves, minced
- ½ cup white wine
- 2 cans white beans, drained and rinsed
- 4 cups vegetable broth
- 2 tablespoons lemon juice
- 2 bay leaves
- ½ teaspoon dried thyme
- 3 cups kale, packed
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, celery and garlic. Sauté for about 5-7 minutes until the vegetables soften and the onions become translucent.
- Pour in the white wine to deglaze the pot, let reduce slightly, about 2 minutes.
- Stir in the beans, vegetable broth, lemon juice, bay leaf, and thyme. Bring the mixture to a simmer.
- Add the chopped kale to the pot. Continue to simmer for about 10-15 minutes, or until the kale is tender but still vibrant green.
- Remove the bay leaf. Taste the soup and adjust the seasonings with salt and pepper if needed.
Nutrition
Notes
- Dice the Vegetables Evenly: Uniformly chopping the onion, carrot, and celery ensures even cooking and consistent texture throughout the soup.
- Prep the Kale Properly: Remove the tough stems and roughly chop the leaves. For a softer texture, you can massage the kale with a pinch of salt before adding it to the pot.
- Skip the Wine if Needed: If you prefer not to use alcohol, substitute the white wine with a splash of vegetable broth mixed with a small amount of apple cider vinegar.
- Use Any White Beans: Cannellini and navy beans are great for a creamy texture, but Great Northern beans or even chickpeas can be used if preferred.
- Mash for Creaminess: For a thicker soup, mash some of the beans directly in the pot after cooking to release their starches.
- Using Dried Beans: If using dried beans, soak them overnight and cook until tender before adding to the soup.
Mark says
This is a great way to sneak in the health benefits of kale but in a tasty way. It warms you up and fills you up.