Greek yogurt french onion dip is a creamy, tangy dip made with caramelized onions, garlic, Greek yogurt, and a little mayo for classic flavor. It has that rich French onion taste, but it feels lighter than the usual sour cream version.
A Quick Look at the Recipe
✅ Recipe Name: Greek Yogurt French Onion Dip
🕒 Ready In: ~40 minutes
👪 Makes: About 2 ½ cups
🍽 Calories: ~70 per serving
🥣 Main Ingredients: Yellow onions, greek yogurt, mayonnaise, garlic, chives
📖 Dietary Info: Vegetarian option, gluten-free option
👌 Difficulty: Easy - caramelize then mix
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Cooking the onions low and slow is what makes the dip taste bold and savory, and letting the dip chill helps the flavors blend. It's perfect for parties, snack boards, and game day spreads.
If you want more easy dips and snacks, try our Deviled Egg Dip, Toasted Pine Nut Hummus, Spinach Artichoke Dip, or Mexican Street Corn Dip.
Jump to:
- A Quick Look at the Recipe
- Why You'll Love Greek Yogurt French Onion Dip:
- Key Ingredients:
- Easy Substitutions & Variations:
- How to Make Greek Yogurt French Onion Dip:
- Recipe Notes & Tips:
- How to Store:
- Greek Yogurt French Onion Dip FAQs:
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- Greek Yogurt French Onion Dip
Why You'll Love Greek Yogurt French Onion Dip:
Classic French Onion Flavor: Caramelized onions and Worcestershire give it that bold savory taste.
Creamy but Lighter: Greek yogurt keeps it thick and tangy while still feeling lighter than sour cream based dips.
Great for Parties: It's an easy dip that works for chips, veggies, crackers, and snack boards.
Better After Chilling: A short chill helps the flavors blend and makes the dip taste even better.
Key Ingredients:
- yellow onions. The star of the dip, and caramelizing them gives the dip its rich French onion flavor.
- Greek yogurt. Creates a thick creamy base with a tangy flavor.
- mayonnaise. Adds richness and helps the dip taste more like classic French onion dip.
- worcestershire sauce. Adds depth and savory flavor that makes the onions taste even richer.
- chives. Add a fresh finish that balances the rich onion flavor.
Scroll to the recipe card at the bottom of this page for exact quantities.
Easy Substitutions & Variations:
- Vegetarian option: Use a vegetarian Worcestershire sauce, since many brands contain anchovies.
- Gluten-free option: Use a gluten-free Worcestershire sauce and confirm your mayonnaise is gluten-free.
- Make it lighter: Use all Greek yogurt and skip the mayonnaise for a tangier dip.
- Make it richer: Add an extra spoonful of mayo for a more classic flavor.
- Add more onion flavor: Stir in a small pinch of onion powder if you want an even stronger French onion taste.
How to Make Greek Yogurt French Onion Dip:
- Step 1: Heat the olive oil in a skillet over medium heat. Add the sliced onions and cook, stirring often, about 20 to 25 minutes. Add the minced garlic and cook for about 30 seconds. Remove the onions from the heat and let them cool.
- Step 2: In a bowl, stir together the Greek yogurt, mayonnaise, Worcestershire sauce, salt, and pepper until smooth. Stir in the cooled onions and chopped chives. Cover and refrigerate for at least 30 minutes, then stir and serve.
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Recipe Notes & Tips:
- Cook onions slowly: Lower heat helps the onions soften and turn golden without burning, which gives the dip better flavor.
- Cool onions before mixing: Warm onions can thin the yogurt mixture, so let them cool first.
- Chill before serving: A short chill helps the flavors blend and makes the dip taste more like classic French onion dip.
- Taste after chilling: Adjust salt and pepper after the dip rests since the onion flavor develops over time.
- Make ahead: This dip tastes even better the next day, so it's great for parties.
How to Store:
Refrigerator: Store Greek yogurt french onion dip in an airtight container for up to 4 days.
Stir before serving: The dip can loosen slightly as it sits, so give it a quick stir before serving.
Do not freeze: Freezing is not recommended because Greek yogurt can separate and change texture after thawing.
Greek Yogurt French Onion Dip FAQs:
To caramelize onions for Greek yogurt french onion dip, cook thinly sliced onions in olive oil over medium to medium-low heat, stirring often, until they turn soft and golden. This usually takes about 20 to 25 minutes.
Greek yogurt french onion dip should chill for at least 30 minutes so the flavors blend. It tastes even better after a few hours or the next day.
Feta works especially well in spring vegetable frittata because it adds salty flavor that pairs well with asparagus and peas. Goat cheese or shredded mozzarella also work if you want a different flavor.
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Greek Yogurt French Onion Dip
Ingredients
- 2 tablespoons olive oil
- 2 cups yellow onions, thinly sliced
- 3 garlic cloves, minced
- 2 cups plain greek yogurt
- ½ cups mayonnaise
- 1 tablespoons worcestershire sauce
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ cup chives, chopped
Instructions
- Heat the olive oil in a skillet over medium heat. Add the sliced onions and cook, stirring often, until soft and golden, about 20 to 25 minutes.
- Add the minced garlic and cook for about 30 seconds, just until fragrant.
- Remove the onions from the heat and let them cool.
- In a bowl, stir together the Greek yogurt, mayonnaise, Worcestershire sauce, salt, and pepper until smooth.
- Stir in the cooled onions and chopped chives.
- Cover and refrigerate for at least 30 minutes, then stir and serve.
Nutrition
Notes
- Cook onions slowly: Lower heat helps the onions soften and turn golden without burning, which gives the dip better flavor.
- Cool onions before mixing: Warm onions can thin the yogurt mixture, so let them cool first.
- Chill before serving: A short chill helps the flavors blend and makes the dip taste more like classic French onion dip.
- Taste after chilling: Adjust salt and pepper after the dip rests since the onion flavor develops over time.
- Make ahead: This dip tastes even better the next day, so it's great for parties.
Jenny says
I love this! Having grown up with Bison French Onion dip I'm so glad to have a healthier and delicious version!