Cheesy Cauliflower Rice with Broccoli and Chicken

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. A super easy, delicious and healthy dinner recipe. Low-Carb, Keto and Gluten Free. 8 Ingredients. 25 Minutes.
One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

This ridiculously easy one pan Cheesy Cauliflower Rice (with Broccoli and Chicken) recipe will become a new weeknight staple – guaranteed. 8 Ingredients. 25 Minutes. Low-Carb. Keto. Gluten-Free.

A spoon scooping One Pan Cheesy Cauliflower Rice with Broccoli and Chicken from a skillet

We are always looking for new ways to make dinner in a flash. Even though cooking is our job – we do not enjoy spending hours slaving away in the kitchen every single day.

This ONE PAN Cheesy Cauliflower Rice recipe is made with both cream cheese and cheddar cheese for that extra punch of creamy cheesiness. 

Then, adding some broccoli and chicken makes it both filling and delicious.

We love serving this recipe with a simple salad, like our yummy Avocado Tomato Cucumber Salad or even our Cucumber Onion Salad.

How To Make Cheesy Cauliflower Rice (With Broccoli and Chicken):

This truly simple recipe you’ll want to make again and again needs just 8 fresh ingredients and a couple of spices:

  1. Chicken Breasts
  2. Diced Onion
  3. Cauliflower Rice
  4. Broccoli Florets
  5. Minced Garlic
  6. Chicken Broth
  7. Cream Cheese
  8. Shredded Cheddar Cheese

Then some salt, pepper, paprika and ground coriander.

Step-By-Step Instructions:

  1. Add the onion, chicken, garlic, spices, salt and pepper to a large skillet with a bit of cooking oil. (Photo 1)
  2. Sauté over a high heat until the chicken is almost cooked through (8-10 minutes). (Photo 2)
  3. Add the cauliflower rice, broccoli and chicken stock and cook for another 5-10 minutes until the broccoli is cooked to your liking. (Photo 3 & 4)
  4. Add the cream cheese and stir until melted and combined. (Photo 5 & 6)
  5. Taste test and add more salt if needed.
  6. Top with cheddar. (Photo 7)
  7. Slide until the broiler and wait until the cheese is melted, golden and bubbly. (Photo 8)
  8. Garnish with fresh parsley and serve immediately!
step-by-step instructions for how to make cheesy cauliflower rice with broccoli and chicken

Is Cauliflower Rice Low Carb and Keto Friendly?

Yes, cauliflower is very low in carbs (5g per cup) and has plenty of nutritional benefits. It is one of the healthiest vegetables and therefore, great on the Keto diet and for weight-loss.

What Does Cauliflower Rice Taste Like?

Cauliflower has a bland, neutral taste and slight bitter tones.

Because of it’s bland taste, it also tends to absorb other flavors of the dish it is cooked in.

Therefore, cauliflower rice does great as a “filler” ingredient – which makes it an excellent low carb and keto substitute for rice.

If you cooked this Cauliflower Rice Recipe – please leave a comment and a rating. We love hearing your feedback and it helps us improve our recipes!

close up of one Pan Cheesy Cauliflower Rice with Broccoli and Chicken garnished with parsley

If this recipe isn’t what you’re looking for, take a look at some other easy chicken recipes from our archives, or some of our personal favorites from other great bloggers:

  1. One Pan Keto Cabbage Chicken Teriyaki Skillet
  2. Paprika Chicken Skillet
  3. 9 Keto Casseroles with Chicken
  4. 9 Keto Recipes with Chicken Thighs
  5. Keto Bakes Crack Chicken Breasts from
  6. Slow Cooker Creamy Tuscan Chicken from
One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

Cheesy Cauliflower Rice with Broccoli and Chicken

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. A super easy, delicious and healthy dinner recipe. Low-Carb, Keto and Gluten Free. 8 Ingredients. 25 Minutes.
4.87 from 15 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Calories: 273kcal


  • 1 lb chicken breast (500g) (cut into bite-sized cubes)
  • 1 onion (diced)
  • 3 cups cauliflower (blended/chopped into fine “rice”)
  • 3 cups broccoli
  • 2 garlic cloves (minced)
  • 1/2 cup chicken broth
  • 1/2 cup cream cheese
  • 1 cup cheddar cheese (grated)
  • 1 tbsp paprika
  • 1 tsp ground coriander
  • to taste salt and pepper


  • Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. About 5-10 minutes.
  • Add the cauliflower, broccoli and chicken stock and allow to cook for another 5-10 minutes, until the broccoli is cooked to your desired tenderness.
  • Add the cream cheese and stir until everything is melted and combined.
  • Take a bite and see if you need any more salt!
  • Now, top with the grated cheddar and slide under the broiler until the cheese is melted, golden and bubbly. (You can skip the broiler and allow the cheese to melt by putting a lid on the skillet for a couple of minutes if you desire).
  • Garnish with some freshly chopped parsley, and serve!
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Tips and Tricks:

1. Don’t be scared to add more seasoning or cheese – this is a simple recipe that can easily be spruced up to your own taste.


Calories: 273kcal | Carbohydrates: 9.2g | Protein: 25.3g | Fat: 15.4g | Saturated Fat: 8.3g | Cholesterol: 89mg | Sodium: 308mg | Potassium: 692mg | Fiber: 3.3g | Sugar: 3.1g | Calcium: 1960mg | Iron: 0.4mg
Tried this recipe?Mention @LivingChirpy or tag #livingchirpy!

This recipe was first published on December 12, 2018 and updated on January 27, 2020 to include detailed step-by-step instructions.

45 thoughts on “Cheesy Cauliflower Rice with Broccoli and Chicken”

  1. 5 stars
    Made this last night, and it was very good. I added shredded cheese in the mixture, some cayenne pepper and garlic powder, and then more shredded cheese on top.

    1. Thank you so much for the great feedback Afton! We’re so happy you enjoyed the recipe – and more cheese is never a bad idea haha!

  2. This was amazing! I didn’t have any Corriander, so I just left it out. It was super good! I will make it again!!!

  3. 5 stars
    Made this tonite! It was so good that I stood and ate it at the counter! I added more broth then what it called for and more spices, which I do with everything.. my bf loves flavor! Would rate 10 stars if I could! Bookmarked this page to make again!

  4. 4 stars
    Very tasty and easy to make! I had leftover meat from a rotisserie chicken so I added it later, midway with the broccoli. I added extra onion powder and garlic powder but I think it could use a little more spice. Perhaps a dash of cayenne.

    1. Roche Woodworth

      Hi Victoria! I tend to keep recipes simple, since people tend to have very personal “spice” preferences, so I encourage readers to spruce things up to their own tastes! I’m glad you liked it though, and thank you for the feedback!

  5. 4 stars
    This was a good recipe. I added a ton more seasonings, like someone else mentioned, but I tend to do that with any recipe. ☺️ I also added baby bella mushrooms. The meal was a huge hit with my family. Thank you!

  6. 5 stars
    I was looking for a quick and easy weeknight dinner and I can only say: this was amazing. I was positively surprised by the flavours, it was sooo good (and i actually cooked it pretty much just like in the recipe, which i usually don’t do)!I will definitely cook this again. Overall a great recipe, keep up the great work!

    1. Thank you so much for the great review, Sandra! This is one of our personal favorite easy weeknight dinners as well – even our two year old gets excited when we cook it haha! Have a great day!

  7. Not bad, I had to add to the spices to give some real flavor….lots garlic, chili power, parsley, mushroom powder, tummeric…was put of cumin…adjust to what u like! But overall Yum!!!

    1. We like keeping things simple for the most part, and when we cook recipes from other bloggers we also tend to add or remove spices to adjust to our own taste! That’s the great thing about cooking – using your creativity! Glad you found inspiration with this recipe and made it your own!

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