Tzatziki Chicken Salad
This Tzatziki Chicken Salad is a fresh, Mediterranean-style take on classic chicken salad made with shredded chicken, creamy tzatziki, crisp vegetables, and fresh herbs. It's light, protein-packed, and comes together quickly with no cooking required.
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A Quick Look at the Recipe
✅ Recipe Name: Tzatziki Chicken Salad
🕒 Ready In: ~10 minutes (plus chilling time)
👪 Serves: 4 servings
🍽 Calories: ~280 calories (estimated)
🥣 Main Ingredients: Shredded chicken, tzatziki sauce, cucumber, tomatoes, fresh herbs
📖 Dietary Info: Gluten-free; high-protein; low-carb
👌 Difficulty: Easy - no cooking, simple mixing
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Instead of mayo, this recipe uses tzatziki for a tangy, cooling base that keeps the salad creamy without feeling heavy. Cucumbers, tomatoes, dill, and mint add texture and brightness, making it flavorful but still balanced.
This tzatziki chicken salad works well for lunches, meal prep, or easy dinners. For more simple lunch ideas, try our Chicken Pesto Wrap, Taco Salad, or Salmon Poke Bowl.
Jump to:
- A Quick Look at the Recipe
- Why You'll Love this Tzatziki Chicken Salad:
- Key Ingredients:
- Easy Substitutions & Variations:
- How to Make Tzatziki Chicken Salad:
- Recipe Notes & Tips:
- How to Store:
- Tzatziki Chicken Salad FAQs:
- More Easy Salad Recipes You'll Love
- Get a FREE Healthy Meal Planning Ebook
- Tzatziki Chicken Salad
Why You'll Love this Tzatziki Chicken Salad:
No mayo required: Tzatziki replaces traditional mayonnaise for a lighter, fresher chicken salad.
Quick and easy: Everything comes together in minutes using cooked or leftover chicken.
Fresh, balanced flavor: Crisp vegetables and herbs keep the salad bright without overpowering the chicken.
Great for meal prep: The flavors improve as it chills, making it ideal for make-ahead lunches.
Versatile to serve: Enjoy it in pita bread, lettuce wraps, or over greens.
Key Ingredients:
- shredded chicken. Use leftover, rotisserie, or freshly cooked chicken, shredded or chopped works fine.
- tzatziki sauce. The creamy, tangy base of the salad, use store-bought or homemade tzatziki sauce for the freshest flavor.
- red onion. Adds crunch and mild sharpness; soak in cold water for 10 minutes if you prefer a softer bite.
- cucumber. Brings coolness and texture; peel and seed if using a standard cucumber to avoid excess water.
- cherry tomatoes. Add sweetness and color, grape tomatoes can be used as a substitute.
Scroll to the recipe card at the bottom of this page for exact quantities.
Easy Substitutions & Variations:
- Use rotisserie chicken: Shredded rotisserie chicken works well and saves time.
- Swap the herbs: Fresh parsley or chives can replace dill or mint if needed.
- Add more crunch: Stir in diced bell pepper or chopped celery for extra texture.
- Make it dairy-free: Use a dairy-free tzatziki alternative made with plant-based yogurt.
- Turn it into a wrap or bowl: Serve over rice or quinoa, or wrap it in a tortilla or pita for a heartier meal.
How to Make Tzatziki Chicken Salad:
- In a large mixing bowl, add the shredded chicken, tzatziki sauce, red onion, cucumber, cherry tomatoes, dill, and mint.
- Stir gently until everything is evenly coated in the sauce.
- Taste and adjust with extra dill, mint, or a pinch of salt if needed.
- Chill for at least 30 minutes before serving to let the flavors blend.
- Serve in pita bread, lettuce wraps, or over a bed of greens.
Recipe Notes & Tips:
- Use well-seasoned chicken: Leftover roasted or rotisserie chicken adds the most flavor without extra prep.
- Dice vegetables evenly: Cutting the cucumber, onion, and tomatoes into similar-sized pieces helps the salad mix evenly.
- Chill before serving: Letting the salad rest in the refrigerator for at least 30 minutes helps the flavors blend.
- Adjust to taste: Add extra dill, mint, or a pinch of salt if needed after mixing.
- Drain excess moisture: If your cucumber or tomatoes are very juicy, pat them dry to keep the salad from becoming watery.
- Serving Suggestions: We love serving this chicken salad with Sourdough Flatbread or on Greek Chicken Gyros.
How to Store:
Refrigerate: Transfer the chicken salad to an airtight container and store in the fridge for up to 3 days. Stir before serving, as the tzatziki may release a little moisture.
Do not freeze: This recipe doesn't freeze well due to the yogurt-based dressing, it will separate once thawed.
Tzatziki Chicken Salad FAQs:
Yes. Tzatziki is typically lower in fat than mayonnaise and adds protein and flavor without feeling heavy.
Definitely, try diced bell peppers, chopped spinach, or artichoke hearts for extra color and crunch.
Yes. This salad can be made up to 24 hours in advance and stored covered in the refrigerator. The flavors improve as it chills.
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Tzatziki Chicken Salad
Ingredients
- 2 cups shredded chicken
- 1 cup tzatziki sauce
- ½ cup red onion, diced
- ½ cup cucumber, diced
- ½ cup cherry tomatoes, quartered
- 1 tablespoons fresh dill, chopped
- ½ tablespoon fresh mint, chopped
Instructions
- In a large mixing bowl, add the shredded chicken, tzatziki sauce, red onion, cucumber, cherry tomatoes, dill, and mint.
- Stir gently until everything is evenly coated in the sauce.
- Taste and adjust with extra dill, mint, or a pinch of salt if needed.
- Chill for at least 30 minutes before serving to let the flavors blend.
- Serve in pita bread, lettuce wraps, or over a bed of greens.
Nutrition
Notes
- Use well-seasoned chicken: Leftover roasted or rotisserie chicken adds the most flavor without extra prep.
- Dice vegetables evenly: Cutting the cucumber, onion, and tomatoes into similar-sized pieces helps the salad mix evenly.
- Chill before serving: Letting the salad rest in the refrigerator for at least 30 minutes helps the flavors blend.
- Adjust to taste: Add extra dill, mint, or a pinch of salt if needed after mixing.
- Drain excess moisture: If your cucumber or tomatoes are very juicy, pat them dry to keep the salad from becoming watery.
- Serving Suggestions: We love serving this chicken salad with Sourdough Flatbread or on Greek Chicken Gyros.
this was so good!