Tzatziki Chicken Salad
Tzatziki Chicken Salad features shredded chicken lathered in a classic tzatziki sauce with a ton of crunchy veggies like red onion and crisp cucumber. This creamy chicken salad full of Mediterranean flavors is perfect for a quick lunch or light dinner.
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Our Greek-inspired chicken salad is one of our favorite ways to enjoy chicken salad. You can use store-bought sauce, but we love to make our own tzatziki! Try out our Homemade Tzatziki Sauce, it's simple to make and is a great way to keep the fresh flavors alive in this creamy Tzatziki Chicken Salad recipe.
Serve your Tzatziki Chicken Salad in a warm pita or as a topping in a grain bowl. Garnish it with plenty of feta cheese to top off this boldly flavored Greek dish! If you're going for a nice Greek chicken salad sandwich, add in some briny kalamata olives for more delicious flavor.
There is some flexibility with Tzatziki Chicken Salad. While tzatziki dressing has a signature taste that you can't expand too much on, the flexibility comes from where you get your chicken from for this. It is a great way to use up some leftover chicken if you have it.
If you don't, the chicken is shredded, so it doesn't matter whether you get it from shredding a rotisserie chicken or chicken breasts. Whichever is easier for you. That being said, with a total prep time of 10 minutes, this is already a great dinner option for busy days.
Why You'll Love This Recipe:
Cool and refreshing: Fresh herbs and tzatziki make this chicken salad light yet flavorful.
Quick and easy: Ready in 10 minutes with simple ingredients, no cooking required.
Protein-packed: A satisfying meal made with shredded chicken and Greek yogurt-based tzatziki.
Perfect for meal prep: Keeps well in the fridge for a few days, making it great for lunches.
Versatile serving options: Delicious in wraps, pita pockets, or served over crisp greens.
Ingredients to Make Tzatziki Chicken Salad:
- shredded chicken. Use leftover, rotisserie, or freshly cooked chicken, shredded or chopped works fine.
- tzatziki sauce. The creamy, tangy base of the salad, use store-bought or homemade for the freshest flavor.
- red onion. Adds crunch and mild sharpness; soak in cold water for 10 minutes if you prefer a softer bite.
- cucumber. Brings coolness and texture; peel and seed if using a standard cucumber to avoid excess water.
- cherry tomatoes. Add sweetness and color, grape tomatoes can be used as a substitute.
- fresh dill. Essential for that classic Mediterranean flavor; add more for extra herby freshness.
- fresh mint. Lightens the salad with a subtle cool note, use sparingly so it doesn't overpower the dill.
How to Make Tzatziki Chicken Salad:
- In a large mixing bowl, add the shredded chicken, tzatziki sauce, red onion, cucumber, cherry tomatoes, dill, and mint.
- Stir gently until everything is evenly coated in the sauce.
- Taste and adjust with extra dill, mint, or a pinch of salt if needed.
- Chill for at least 30 minutes before serving to let the flavors blend.
- Serve in pita bread, lettuce wraps, or over a bed of greens.
Recipe Notes & Tips:
- Use homemade tzatziki: If possible, make your own with Greek yogurt, cucumber, garlic, lemon, and dill, it gives the freshest flavor and lets you control thickness.
- Dry your veggies: Pat the cucumber and tomatoes dry with paper towels to prevent the salad from becoming watery.
- Herb balance: Dill brings a savory note while mint adds coolness, adjust to taste depending on which you prefer stronger.
- Add crunch: For texture, toss in chopped romaine, diced bell pepper, or even a handful of toasted pita chips before serving.
- Meal prep friendly: Store the chicken salad and greens separately if you plan to eat it over multiple days.
- Make it a wrap: Spread extra tzatziki on a tortilla or pita, add the salad, and roll it up for an easy grab-and-go meal.
- Serving suggestion: Serve with lemon wedges, Kalamata olives, or a sprinkle of feta for a full Mediterranean plate.
Serving Suggestions:
- Gluten-Free Sourdough Bread
- Sweet Potato Chips
- Broccoli Bacon Salad
- Mexican Coleslaw
- Loaded Cheese Fries
How to Store:
Refrigerate: Transfer the chicken salad to an airtight container and store in the fridge for up to 3 days. Stir before serving, as the tzatziki may release a little moisture.
Do not freeze: This recipe doesn't freeze well due to the yogurt-based dressing, it will separate once thawed.
FAQs:
Yes, store-bought works great for convenience. Look for one made with real Greek yogurt for the best texture and flavor.
Definitely, try diced bell peppers, chopped spinach, or artichoke hearts for extra color and crunch.
It's delicious in pita pockets, on top of a Greek salad, or alongside roasted vegetables or lemon rice.
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Tzatziki Chicken Salad
Ingredients
- 2 cups shredded chicken
- 1 cup tzatziki sauce
- ½ cup red onion, diced
- ½ cup cucumber, diced
- ½ cup cherry tomatoes, quartered
- 1 tablespoons fresh dill, chopped
- ½ tablespoon fresh mint, chopped
Instructions
- In a large mixing bowl, add the shredded chicken, tzatziki sauce, red onion, cucumber, cherry tomatoes, dill, and mint.
- Stir gently until everything is evenly coated in the sauce.
- Taste and adjust with extra dill, mint, or a pinch of salt if needed.
- Chill for at least 30 minutes before serving to let the flavors blend.
- Serve in pita bread, lettuce wraps, or over a bed of greens.
Nutrition
Notes
- Use homemade tzatziki: If possible, make your own with Greek yogurt, cucumber, garlic, lemon, and dill, it gives the freshest flavor and lets you control thickness.
- Dry your veggies: Pat the cucumber and tomatoes dry with paper towels to prevent the salad from becoming watery.
- Herb balance: Dill brings a savory note while mint adds coolness, adjust to taste depending on which you prefer stronger.
- Add crunch: For texture, toss in chopped romaine, diced bell pepper, or even a handful of toasted pita chips before serving.
- Meal prep friendly: Store the chicken salad and greens separately if you plan to eat it over multiple days.
- Make it a wrap: Spread extra tzatziki on a tortilla or pita, add the salad, and roll it up for an easy grab-and-go meal.
- Serving suggestion: Serve with lemon wedges, Kalamata olives, or a sprinkle of feta for a full Mediterranean plate.
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