| |

Tzatziki Sauce

This homemade Tzatziki Sauce is the perfect addition to Greek food, dip for pita chips and a veggie tray. With simple ingredients, this Greek Tzatziki Sauce recipe is an easy way to add some fresh flavor to your favorite dishes.

This post may contain affiliate links which won’t change your price but will share some commission.

Tzatziki Sauce is made with 7 simple ingredients. Some of the main ingredients include regular cucumbers, Greek yogurt, and fresh dill are all easy ingredients you can find at the grocery store. You can easily whip up this delicious Tzatziki Sauce in 10 minutes.

Why You’ll Love this Recipe:

Perfect for a Crowd: Whip up a big batch, and you’ll have plenty to serve with fresh veggies, pita, or classic Greek dishes like chicken souvlaki and gyros.
Versatile & Refreshing: Enjoy it as a dip, spread, or sauce, making it a go-to for summer snacking or a cooling complement to grilled meats.
Authentic Greek Flavor: Just like what you’d find in Greek restaurants! Fresh dill gives it the best taste, but dried dill works in a pinch.
Easily Customizable: Adjust the flavors to your liking, add more garlic for extra bite, increase the dill for a bolder herb flavor, or stir in lemon zest for an extra citrusy kick.
Thick & Creamy Texture: Squeeze out as much liquid as possible from the cucumber to prevent watery tzatziki and keep it creamy.
Make-Ahead Friendly: The flavors meld beautifully when chilled, so it’s even better the next day!

Ingredients to Make Tzatziki Sauce:

  • greek yogurt. Use full-fat Greek yogurt for the creamiest, richest texture. If using regular yogurt, strain it to remove excess liquid.
  • cucumber. Shred and squeeze out excess moisture to prevent watery tzatziki. English cucumbers are best since they have fewer seeds, but any variety works.
  • garlic cloves. Freshly minced garlic gives the best flavor. Adjust the amount based on your preference—more for a stronger bite, less for a milder taste.
  • lemon juice. Adds brightness and balances the creaminess. Freshly squeezed lemon juice is best for authentic flavor.
  • olive oil. A good-quality extra virgin olive oil enhances the richness and smoothness of the sauce.
  • fresh dill. Gives tzatziki its signature flavor! Fresh dill is ideal, but you can substitute 1 teaspoon of dried dill if needed.

How to Make Tzatziki Sauce:

  1. Shred the cucumber and squeeze out excess water using a paper towel or cheesecloth.
  2. In a bowl, mix the Greek yogurt, cucumber, garlic, lemon juice, olive oil, dill, and salt. Stir until well combined.
  3. Cover and refrigerate for at least 30 minutes to let the flavors meld.
  4. Serve chilled with pita, veggies, or as a sauce for grilled meats.

Notes & Tips:

  • Squeeze the Cucumber. Removing excess water from the shredded cucumber prevents the sauce from becoming too watery. Use a paper towel, cheesecloth, or your hands to squeeze out the moisture.
  • Let it Rest. Allowing the tzatziki to sit in the fridge for at least 30 minutes enhances the flavors. For even better taste, refrigerate for a few hours or overnight.
  • Use Full-Fat Greek Yogurt. For a rich and creamy texture, opt for full-fat Greek yogurt instead of low-fat or regular yogurt.
  • Adjust to Taste. Feel free to tweak the garlic, lemon juice, and dill amounts based on your preference. Adding more fresh garlic gives it a stronger bite, while extra dill enhances the freshness.
  • Olive Oil for Smoothness. A good quality extra virgin olive oil adds depth and a smooth texture to the sauce.
  • Serving Ideas. Tzatziki pairs well with grilled meats, gyros, falafel, roasted vegetables, or as a dip for pita bread and fresh veggies.

Serving Suggestions:

How to Store:

Refrigerate: Store tzatziki in an airtight container in the refrigerator for up to 4 days. Stir before serving, as some separation may occur.
Do Not Freeze: Freezing is not recommended, as the yogurt and cucumber will release water when thawed, making the texture grainy and watery.
Make Ahead Tip: Tzatziki tastes even better after a few hours as the flavors meld together. Prepare it ahead of time for the best taste!
Refreshing Leftovers: If the sauce becomes too thick after chilling, stir in a small amount of olive oil or lemon juice to refresh the texture.

FAQs:

Can I use regular yogurt instead of Greek yogurt?

Yes, but it will be thinner. To achieve a thicker texture, strain regular yogurt through a cheesecloth or coffee filter for a few hours to remove excess liquid.

Can I use dried dill instead of fresh?

Yes! Fresh dill gives the best flavor, but if you only have dried, use 1 teaspoon dried dill in place of 1 tablespoon of fresh.

Is tzatziki sauce healthy?

Yes! It’s a high-protein, low-carb, and nutrient-rich dip made with simple, wholesome ingredients.

Grab your Free copy

Get a FREE Healthy Meal Planning Ebook

Tzatziki Sauce in a bowl with dill.

Tzatziki Sauce

No ratings yet
This homemade Tzatziki Sauce is the perfect addition to Greek food, dip for pita chips and a veggie tray. With simple ingredients, this Greek Tzatziki Sauce recipe is an easy way to add some fresh flavor to your favorite dishes.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Condiment

Ingredients  

  • 1 cup greek yogurt
  • ¼ cup cucumber, shredded
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill, chopped
  • ½ teaspoon salt

Instructions
 

  1. Shred the cucumber and squeeze out excess water using a paper towel or cheesecloth.
  2. In a bowl, mix the Greek yogurt, cucumber, garlic, lemon juice, olive oil, dill, and salt. Stir until well combined.
  3. Cover and refrigerate for at least 30 minutes to let the flavors meld.
  4. Serve chilled with pita, veggies, or as a sauce for grilled meats.

Notes

  • Squeeze the Cucumber. Removing excess water from the shredded cucumber prevents the sauce from becoming too watery. Use a paper towel, cheesecloth, or your hands to squeeze out the moisture.
  • Let it Rest. Allowing the tzatziki to sit in the fridge for at least 30 minutes enhances the flavors. For even better taste, refrigerate for a few hours or overnight.
  • Use Full-Fat Greek Yogurt. For a rich and creamy texture, opt for full-fat Greek yogurt instead of low-fat or regular yogurt.
  • Adjust to Taste. Feel free to tweak the garlic, lemon juice, and dill amounts based on your preference. Adding more fresh garlic gives it a stronger bite, while extra dill enhances the freshness.
  • Olive Oil for Smoothness. A good quality extra virgin olive oil adds depth and a smooth texture to the sauce.
  • Serving Ideas. Tzatziki pairs well with grilled meats, gyros, falafel, roasted vegetables, or as a dip for pita bread and fresh veggies.
 

Nutrition Facts:

These nutrition facts are estimated and can vary based on ingredient brands, portion sizes, and preparation methods. Always consult product labels or a nutrition professional for precise information.
Calories: ~70-90
Protein: ~5g
Carbohydrates: ~3g
Fat: ~5g
Saturated Fat: ~1g
Cholesterol: ~3mg
Fiber: ~0.5g
Sugar: ~2g
Sodium: ~200mg

DID YOU MAKE THIS RECIPE?

Please leave a comment and star rating on this post!

More Sauce Recipes:

Did You Make This Tzatziki Sauce Recipe?

If you’ve made this recipe, please leave a comment and a rating. We love hearing your feedback and it greatly helps us improve our recipes!

You can also give us a follow on PinterestInstagram and Facebook – we love staying in touch!

Similar Posts

  • | | |

    Homemade Almond Milk

  • | |

    Healthy Chocolate Chip Cookies

  • |

    Sun-Dried Tomato Vinaigrette

  • | |

    Chicken Burrito Bowl

  • | |

    Pumpkin Bars

  • | |

    Oatmeal Raisin Cookies

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating