Quick, budget-friendly and easy eggplant recipes with bold seasoning and flexible cooking methods for any kitchen.
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This roundup focuses on weeknight-friendly eggplant with clear cook times, yields, and GF/DF swap notes. Expect high-heat methods for tender centers and charred edges, plus quick cues to prevent sogginess.
Flavors lean garlicky-herb, balsamic-chili, or lemony-olive oil, and pair well with grains, pasta, or simple proteins. Most options batch well for meal prep and repurpose easily into next-day bowls, wraps, or sandwiches.
Why You’ll Love these Eggplant Recipes
Weeknight Simple: Most come together in 20–30 minutes with minimal prep.
Versatile Methods: Roast, grill, pan-sear, or air-fry, use what you have.
Big Flavor, Basic Staples: Garlic, herbs, olive oil, balsamic, and chili flakes do the heavy lifting.
Great Texture, Less Sog: Built-in tips for salt-and-pat or quick high-heat cooking to keep slices tender, not mushy.
Diet-Friendly Options: Naturally GF with clear dairy-free and low-carb swaps.
Plays Well with Others: Pairs with pasta, grains, or simple proteins for balanced meals.
Meal-Prep Friendly: Cook once; repurpose in bowls, wraps, or next-day lunches.
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littlespicejar.com
Low Carb Eggplant Lasagna Roll Ups Recipe
A guilt-free way to enjoy lasagna! Eggplant lasagna roll ups are naturally low in carbs because there’s no pasta. A great gluten-free alternative.
Marinated eggplant is an easy-to-make and delicious dish from Central Asia. Vegan, low carb, gluten-free and paleo-friendly, this dish can be served as an appetizer, as a side dish, in place of a salad, or just by itself. It’s that good!
One of the BEST Eggplant recipes ever is right here! This EGGPLANT GRATIN or Aubergine Gratin makes a crowd-pleasing side dish! Tender eggplant is smothered with a fingerlickin tomato cream sauce, topped with Gruyere cheese and baked until bubbly perfection. It’s a recipe you’ll be making over and over again!
This grilled eggplant and spinach salad makes a wonderfully fresh, healthy, and filling warm weather meal. The eggplant is smoky and delicious, and the smoked paprika in the lemony dressing enhances its flavor even more.
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out! If you have any improvements or other awesome recipes of your own – let us and other readers know as well!
The roasted eggplant slices serve as the lasagna noodles, nestled in between layers of marinara sauce, Italian sausage, and ricotta cheese. With just of net carbs per serving, it s the perfect Italian dish for keto-lovers. And because it s gluten-free and packed with protein, even your non-keto friends will love it!
The roasted eggplant slices serve as the lasagna noodles, nestled in between layers of marinara sauce, Italian sausage, and ricotta cheese. With just of net carbs per serving, it s the perfect Italian dish for keto-lovers. And because it s gluten-free and packed with protein, even your non-keto friends will love it!
Thanks for sharing my Brussels Sprouts and Eggplant Buddha Bowl recipe! 🙂
Welcome!:)