Vegetable Noodle Recipes

Quick, colorful vegetable noodle recipes like zucchini, carrot, sweet potato, and cabbage tossed with bold sauces and weeknight-fast methods, with easy gluten-free and dairy-free options.

If you're looking for a way to incorporate you favorite pasta or noodle dishes into your healthy lifestyle, then vegetable noodles are the way to go. What are vegetable noodles? Any solid and crunchy veggie can by transformed by using a kitchen tool that can spiralize or slice thin ribbons.

Why You'll Love Vegetable Noodle Recipes

• Light but Satisfying: Veggie-forward "noodles" with plenty of flavor and texture.
• Weeknight Fast: Most plates are ready in 15-20 minutes.
• Versatile Sauces & Proteins: Lemon-garlic, marinara, pesto, or stir-fry sauces with chicken, shrimp, or beans.
• No-Sog Tips Built-In: Quick sauté, finish off-heat, and sauce right before serving.
• Diet-Friendly: Naturally GF with simple DF, low-carb, and paleo swaps.
• Meal-Prep Components: Spiralize or shred ahead; cook sauce/protein and assemble at serve time.

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1

Asian Cucumber Noodle Salad

Asian Cucumber Noodle Salad is a fresh and light salad perfect for lunch or to pair with your favorite dinner. This healthy recipe features spiralized cucumber noodles in a sweet, spicy, and tangy dressing.

Check out this recipe

2

Pesto Zucchini Noodles

These pesto zucchini noodles are a fresh, vibrant dish made with spiralized zucchini, roasted cherry tomatoes, and herb-forward cilantro pesto.

Check out this recipe

3

Creamy Chicken Zucchini Noodles

Creamy Chicken Zucchini Noodles is a quick, low-carb dish featuring tender chicken and spiralized zucchini tossed in a velvety sauce.

Check out this recipe

4

Zucchini Noodle Spaghetti

This zucchini noodle spaghetti is a light, fresh twist on classic pasta night, made with spiralized zucchini and a simple tomato sauce seasoned with garlic, herbs, and basil.

Check out this recipe

5

Chicken Zucchini Pasta

A refreshing and flavorful recipe for Chicken Zucchini Pasta that's light and perfect for a healthy meal.

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6

Spaghetti Squash Casserole

Spaghetti squash casserole is a lighter, veggie-forward dish, made with roasted spaghetti squash, lean ground turkey, marinara sauce, and melted cheese.

Check out this recipe

7

Spaghetti Squash Bolognese

This spaghetti squash bolognese is a hearty, satisfying dinner made with tender roasted spaghetti squash topped with a rich, slow-simmered meat sauce.

Check out this recipe

8

Zucchini Alfredo

This zucchini alfredo is a creamy, stovetop dinner made with spiralized zucchini noodles tossed in a rich parmesan cream sauce.

Check out this recipe

9

inspiralized.com

Peas and Pesto Potato Noodles

This pesto dish is perfect for a quick dinner - just pair it with your protein of choice and you have a flavorful meal, complete with a starch, vegetable, and protein! Actually, peas are a great source of protein.

Check out this recipe

10

jessicagavin.com

Thai Spiced Shrimp with Vegetable Noodles

Savory, spicy and addicting! Thai spiced shrimp with vegetable noodles is a healthier way to enjoy exotic flavors with a boost of nutrients in each bite.

Check out this recipe

11

cottercrunch.com

Carrot Celeriac Spiralized Salad

Zesty Carrot Celeriac Spiralized Salad! A light spiralized salad that is quick and delicious! Simply marinade the vegetables noodles in homemade dressing then garnish and serve. This healthy salad is ready in under 30 minutes. Paleo, vegan, and low carb too!

Check out this recipe

12

getinspiredeveryday.com

Butternut Noodles with Chorizo Spaghetti Sauce

I love making simple dinners, and these Butternut Noodles with Chorizo Spaghetti Sauce are veggie packed, gluten free, Paleo, and perfect comfort food!

Check out this recipe

Did You Make One Of These Vegetable Noodle Recipes?

If you made one of these yummy recipes that we rounded-up for you - please let us know in the comments how it turned out! If you have any improvements or other awesome recipes of your own - let us and other readers know as well!

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