A short guide on vegetable noodle recipes to try out, how to cook them and the health benefits of making the swap from regular pasta.
If you’re looking for a way to incorporate you favorite pasta or noodle dishes into your healthy lifestyle, then vegetable noodles are the way to go. What are vegetable noodles? Any solid and crunchy veggie can by transformed by using a kitchen tool that can spiralize or slice thin ribbons.
Making your own keto noodles to fit into your way of eating can be just the thing you need to take your health to the next level!
If you’re a regular consumer of pasta or noodles, then using vegetable noodles as an alternative will create a major change in your health. The benefits of using whole foods instead of inflammatory, processed junk cannot be overstated!
faq
Are Vegetable Noodles Good For You? Veggie noodles are an excellent alternative for those with a sensitivity to gluten. They also have a lower glycemic load, which means it doesn’t spike blood sugar and insulin levels as much as wheat-based noodles.
What Are Vegetable Noodles Made Of? The most popular veggie noodles that you’ll find online are zoodles – zucchini noodles! However, the sky is the limit. People also like to make low carb noodles from carrots, sweet potato, spaghetti squash, parsnip, turnip, broccoli stem, cucumber and even apples.
How Do You Make Vegetable Noodles? There are two main kitchen gadgets you can use to make veggie noodles:
A vegetable spiralizer is an affordable tabletop kitchen tool specifically designed for making all kinds of veggie noodles. It usually has a suction cup to anchor it to your countertop and a crank that need to be turned manually. This gadget is your go-to method for churning out the best vegetable noodles!
Julienne Vegetable Peeler is a handheld peeler that has serrated teeth, creating long, crunchy ribbons from your vegetables. It costs less than a tabletop spiralizer and is a good option for making vegetable noodles when you’re traveling.
How To Cook Vegetable Noodles? Since vegetable noodles cook a lot faster than regular pasta, a quick sauté is the best method to get them just right. Many other cooking methods can make these noodles fall apart or disintegrate. Some recipes call for baking (along with other ingredients) or a quick simmer.
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Vegetable Noodle Recipes
Cucumber Noodle Salad with BBQ Chicken
So, with only 4 ingredients, this Cucumber Noodle Salad with BBQ Chicken is one of my favorite recipes yet. It’s one of those make-it-in-minutes meals that just blows you away.
Check out this recipe
Sheet Pan Crispy Vegetable Noodles and Pork
Enjoy the delicious flavors and textures of this Paleo and Whole30 Sheet Pan Crispy Vegetable Noodles and Pork recipe! You will crave the leftovers!
Check out this recipe
Authentic Beef Ramen with Zoodles
This is an easy recipe for Authentic Beef Ramen with Zoodles, made with a delicious broth and zucchini noodles.
Check out this recipe
Chicken Zucchini Noodles
A quick and easy recipe for chicken zucchini noodles – 8 Ingredients. 30 Minutes. Low-Carb. Keto. Paleo.
Check out this recipe
Creamy Avocado Cucumber Noodles with Smoked Salmon
A simple, raw no-cook recipe for Creamy Avocado Cucumber Noodles with Smoked Salmon that’s perfect for a warm weather lunch or dinner.
Check out this recipe
Cilantro Pesto Zoodles with Seared Chicken and Tomato
A delicious healthy one pan meal – Cilantro Pesto Zoodles with Seared Chicken and Tomato. 4 Ingredients. 20 Minutes. Gluten-Free. Low-Carb. Keto. Whole 30. Paleo.
Check out this recipe
Butternut Noodles with Chorizo Spaghetti Sauce
I love making simple dinners, and these Butternut Noodles with Chorizo Spaghetti Sauce are veggie packed, gluten free, Paleo, and perfect comfort food!
Check out this recipe
Carrot Celeriac Spiralized Salad Recipe
Zesty Carrot Celeriac Spiralized Salad! A light spiralized salad that is quick and delicious! Simply marinade the vegetables noodles in homemade dressing then garnish and serve. This healthy salad is ready in under 30 minutes. Paleo, vegan, and low carb too!
Check out this recipe
Whole30 Thai Chicken Noodles
Meet your lunch plans. Healthy whole30 Thai noodle salad with chicken, “peanut” sauce, and kale. An easy family friendly meal, serve hot or cold!
Check out this recipe
Sparkling Cider Glazed Roasted Beet Noodles with Crispy Shallots
Crispy shallots are a great addition to the sweetly glazed beet noodles – they add a saltiness and crispiness to the dish and keep the sweetness of the sparkling cider glaze at bay. The flavors and aromas of the beet really come out when roasted.
Check out this recipe
Thai Spiced Shrimp with Vegetable Noodles
Savory, spicy and addicting! This recipe for Thai shrimp vegetable pasta is made with vegetable noodles to provide a healthier way to enjoy Thai flavors with a boost of nutrients in each bite.
Check out this recipe
Peas and Pesto Potato Noodles
This pesto dish is perfect for a quick dinner – just pair it with your protein of choice and you have a flavorful meal, complete with a starch, vegetable, and protein! Actually, peas are a great source of protein.
Check out this recipe
Did You Make One Of These Vegetable Noodle Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome vegetable noodles recipes of your own – let us and other readers know as well!
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