9 Keto Sushi Recipes

These easy and delicious Keto Sushi recipes are perfect to satisfy your sushi cravings. From regular no nice rolls to keto sushi bowls – these recipes have that perfect sushi flavor you’re looking for.

What Sushi Can I Eat On Keto?

Since most of all sushi contains rice, sushi is absolutely not Keto friendly. The only Keto-friendly thing you’ll find on the menu of a sushi restaurant, is Sashimi – which is basically a piece of plain fish.

That is why your best bet it to make your own sushi at home! There’s plenty ways to “cheat” Keto Sushi and satisfy your sushi craving!

Is Seaweed Allowed On Keto?

Seaweed is a good source of various vitamins and minerals and is low in carbs, making it a great choice for a low-carb or Keto diet. 

It has recently become a focus topic of research for diabetics, as certain substances in seaweed is thought to improve blood sugar control. (Check out this great article: 7 Surprising Health Benefits Of Eating Seaweed from Healthline.com).

1. Spicy Salmon and Avocado Cauliflower Rice Keto Sushi Rolls

 

keto sushi roll with cucumber rice on a white plate, chopsticks to the side

 

These spicy keto sushi rolls recipe is just what your kitchen repertoire needs! If you like cauliflower rice, you’ll love these yummy rolls.

11 Ingredients. 20 Minutes.

Here’s what you need:

  • cauliflower rice
  • rice vinegar
  • tapioca starch
  • sushi grade salmon (or tuna or smoked salmon)
  • Franks Red Hot Sauce
  • avocado
  • cilantro
  • cucumber
  • sheets of nori
  • coconut aminos and some red pepper flakes
  • compliant mayo

*Nutritional Information Not Provided.

( Find this recipe at The Wooden Skillet )

 

2. Keto Sushi Bowl

 

keto sushi bowl in a white bowl with chopsticks resting on the rim of the bowl

 

This simply and easy keto sushi bowl is perfect for lunch! Low effort, but great sushi taste! Definitely perfect for satisfying a sushi craving.

11 Ingredients. 15 Minutes.

Here’s what you need:

  • cauliflower rice
  • cucumber
  • carrots
  • avocado
  • pickled ginger
  • sushi grade salmon
  • sesame seeds
  • nori sheets
  • coconut aminos

*Nutritional Information Not Provided

( Find this recipe at Paleo Leap )

 

3. Avocado Cucumber Sushi Rolls

 

keto sushi cucumber rolls on a white plate

 

These cucumber and avocado keto sushi rolls with cucumber are the absolute best! So easy to make and absolutely delicious dipped in Soy Sauce (or Coconut Aminos).

7 Ingredients. 15 Minutes.

Here’s what you need:

  • cucumber
  • avocado
  • kale
  • lemon juice
  • sea salt
  • ground cumin
  • cayenne pepper
  • sweet paprika

*Nutritional Information Not Provided

( Find this recipe at The Blender Girl )

 

4. Epic Whole30 Poke Bowl

 

top image of keto sushi poke bowl in white bowl with chopsticks resting on the bowl

 

While poke is Hawaiian and not Japanese sushi, the flavors are very similar. This delicious keto poke bowl is a simple and easy throw-together meal option. Great for lunch or dinner!

14 Simple Ingredients. 10 Minutes.

Here’s what you need:

  • cauliflower rice
  • sushi grade salmon
  • sushi grade tuna
  • avocado
  • mango
  • fresh cilantro
  • cucumber
  • white and black sesame seeds
  • nori sheets
  • coconut aminos
  • olive oil
  • red pepper flakes
  • sesame oil
  • freshly grated ginger

*Nutritional Information Not Provided

( Find this recipe at The Wooden Skillet )

 

5. Keto No Rice Spicy Tuna Rolls

 

three keto sushi hand-rolls on a small rectangle plate, avocado and chopsticks in background

 

These Keto Sushi hand rolls are absolutely fantastic! So much quicker and easier to make than regular sushi rolls, but still contains all the same delicious flavors

10 Ingredients. 15 Minutes.

Here’s what you need:

  • sushi grade tuna
  • mayo
  • sriracha
  • cucumber
  • fresh ginger
  • avocado
  • green onions
  • nori sheets
  • black sesame
  • wasabi & coconut aminos for serving

*Nutritional Information Not Provided

( Find this recipe at Anya’s Eats )

 

6. Smoked Salmon Sushi Salad

 

keto sushi bowl in a white bowl on a slate tray with rice vinegar and dressing in background

 

You don’t need to use any fancy sushi-making techniques, just throw the ingredients together for a fun keto sushi salad bowl. 

12 Simple Ingredients. 15 Minutes.

Here’s what you need:

  • kale and spinach blend
  • cucumber
  • cold smoked salmon
  • avocado
  • black sesame seeds
  • rice vinegar
  • sesame oil
  • hot sauce
  • minced fresh ginger

Nutritional Information:

  • Calories: 265kcal
  • Net Carbs: 4g 

( Find this recipe at The Fit Cookie )

 

8. California Sushi Roll Bowls with Cauliflower Rice

 

keto crab sushi bowl in a black bowl on a grey background

 

This spicy crab keto sushi bowl is simple, easy and delicious! Made with cauliflower rice and simple toppings with great sushi flavor! A quick throw-together lunch meal!

11 Ingredients. 25 Minutes.

Here’s what you need:

  • cauliflower rice
  •  rice vinegar
  •  avocado
  •  imitation crab meat 
  • cucumber
  •  black sesame seeds
  • white sesame seeds
  •  nori sheets
  •  green scallions 
  • mayo
  • sriracha

Nutritional Information:

  • Calories: 312kcal
  • Net Carbs: 18.7g

( Find this recipe at Kirbie’s Cravings )

 

9. Keto Sushi with Cauliflower Rice

 

keto sushi seaweed rolls on a white platter

 

These little keto sushi rolls with cucumber are so quick to make, since they don’t need to look pretty. Use a few extra sheets from a pack of seaweed snacks if you’re craving sushi.

5 Ingredients. 15 Minutes.

Here’s what you need:

  • smoked salmon
  • red pepper
  • cucumber
  • avocado
  • seaweed snacks sheets

Nutritional Information:

  • Calories: 80
  • Net Carbs: 2g

( Find this recipe at Wholesome Yum )

In Conclusion:

Although you can’t enjoy sushi at a restaurant if you’re on a low-cab or keto diet, you can still enjoy Keto Sushi made at home. It’s easy, it’s delicious and there’s no denying the fact that it satisfies you sushi cravings.

Also, go check out our Low-Carb Sushi RecipesLow-Carb Sushi Recipes roundup for more yummy recipe ideas.

Did You Try One Of These Keto Sushi Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto sushi recipes – let us and other readers know as well!

You can also give us a follow on Instagram, Facebook or Pinterest – we love staying connected!

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