Easy Cauliflower Paella

Cauliflower Paella

Cauliflower Paella

When we got gifted a big bag of fresh, locally caught shrimp from Cody’s brother, we knew we had to think of something special to cook with it. We’d been toying with the idea of doing a Paella recipe, but couldn’t decide if we wanted to make it low-carb or indulgent. The low-carb version would be made with cauliflower and the “indulgent” version with quinoa. After much deliberation, and convincing from Zellie, we decided to go with cauliflower. It was definitely the right decision. Easy Cauliflower Paella.

Cauliflower Paella

Paella is defined as “a Spanish dish of rice cooked with chicken, seafood, vegetables, etc., and flavored with saffron”. What I take away from that is that Paella can pretty much be made however you want. We wanted to keep it as simple as possible, of course, and decided to go with two meats and two seafoods: chicken, chorizo sausage, baby scallops and baby shrimp. For veggies we went with tomato, onion, and peas. For flavor: garlic and saffron.

We came very close to substituting the saffron for turmeric, since we couldn’t find any smaller quantities of it for sale and didn’t want to pay an arm and a leg to do one meal. Finally, after visiting a third grocery store in search of it, we found a 0.4g pack by Badia that cost only about $3. Yay! It still has enough for 4 recipes since you only need a pinch of it. Not bad at all. We were extremely happy to find it, because if we were going to do a simple and easy Paella with cauliflower instead of rice, we at least had to have the correct authentic flavor to it. Badia for the win!

Cauliflower Paella

Although our Cauliflower Paella doesn’t fall under the “Chirpy fast meal” tab, it’s still decently quick to make and can easily be served as a midweek dinner if you’re feeling like treating your family/friends to a special (healthy and lip-smacking) meal.

Cauliflower Paella

Easy Cauliflower Paella

5 from 1 vote
Print Pin Rate
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Author: Roche Woodworth


  • 1 cup • chicken bite size cubes
  • 1 cup • chorizo sausage slices
  • 1 cup • baby scallops
  • 2 cup • baby shrimp
  • 1 • onion diced
  • 2 cup • tomato diced
  • 1 cup • peas
  • 2 • garlic cloves
  • 2 cup • cauliflower grated/processed to rice sized pieces
  • 1/2 cup • vegetable/chicken broth
  • to taste • salt and pepper
  • oil/lard • for cooking


  • Sauté the shrimp for about 2-3 minutes and set aside.
  • Sauté the onion over a medium high heat until soft, about 3-5 minutes. Add the chicken and chorizo sausage. Season and cook until it is all evenly seared.
  • Add the tomato, garlic, saffron, cauliflower and a little splash of broth (not the entire 1/2 cup). Be very careful with the broth as all the veggies release their own liquid and you don't want the dish to be too watery. Only add more if needed.
  • When the cauliflower is just about cooked, after about 6-8 minutes, add the scallops, shrimp and peas and cook for another minute.
  • Lastly, check the seasoning and adjust if needed.
  • Served immediately with some lemon wedges to squeeze over on the side.
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4 Responses

  1. Perfect! Am just starting the paleo journey!
    Btw.. love that photo on top of Chapman’s Peak drive😉😉😉
    My home town is Hout Bay !!!!!!!

    1. Hi Gaby! Congrats on making the choice to go paleo! 🙂
      Where did you see our photo of Chapman’s Peak? I can’t remember posting it on this blog haha.
      But yes, Hout Bay is beautiful! My husband and I would LOVE to have a little place in that neck of the woods one day.

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