Smoked Haddock Bake

This is a quick and easy recipe for a healthy Smoked Haddock Bake. It needs only 9 ingredients and 30 minutes to prepare. Gluten-Free. Low-Carb. Keto.

The great thing about frozen smoked haddock recipes like this is that they’re perfect for days when you’re not sure what to cook and when you’re overdue for a grocery store run.

This smoked haddock recipe needs only a few pantry ingredients, a handful of fresh ingredients and then dinner is set! Most of the produce required for this are basics which are most likely part of your weekly purchases, like onions and tomatoes.

Serve this smoked haddock bake with a fresh salad on the side and some sautéed cauliflower – or even some boiled baby potatoes if you’re feeling a bit “carby”.

How To Cook Smoked Haddock Bake:

Ingredients:

• smoked haddock
• onion
• tomatoes
• eggs
• milk
• cream
• dried thyme
• garlic
• cheese

Step-by-Step Instructions:

1. Sauté the onion and tomato and green pepper. Season with the dried thyme, garlic and half the salt.
2. In a small microwavable dish, place smoked haddock in milk. Cover and microwave for 5-8 minutes so it breaks apart easily. 
3. Remove the fish from the milk and put it in a casserole dish. Break it apart roughly into smaller chunks. Add the vegetables too and mix it evenly.
4. Mix 4 eggs with the 1/4 cup of cream and the rest of the salt. Pour over the fish and vegetables.
5. Sprinkle the cheese on top and bake for 20-25 minutes.

FAQs:

Is Smoked Haddock Healthy?

To make sure you’re consuming the healthiest smoked haddock, always read the foods labels to check for any additives. Some smoked haddock can contain excessive amounts of sodium.

You’ll be fine if you’re not consuming more haddock than the recommended daily amount of fish.

Does Smoked Haddock Need To Be Cooked?

Yes. Most smoked haddock is prepared through cold smoking so doesn’t use heat and therefore doesn’t properly cook the fish. Don’t confuse it with smoked salmon, which can be eaten as is a lot of the time.

Why Is Smoked Haddock Yellow?

There can be two reasons for this:

Some people use natural spices like turmeric or paprika during the brining process so it leaves a yellow color on the outside of the fish.

Some brands dye their haddock with yellow coloring to make it “look better”.

Baked Haddock Casserole Recipe and Calories:

Looking For More Fish Recipes:

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3. Spicy Creole Flounder
4. Tuna Tomato Zoodle Bake
5. Blackened Mahi Lettuce Tacos with Cajun Remoulade

Did You Make This Smoked Haddock Bake?

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