This post is a short guide on how to prepare cabbage, what ingredients to pair it with and 9 Boiled Cabbage Recipes to try out too.
Cabbage is a vegetable that's packed with nutrients and antioxidants. It's also very affordable and is perfect for bulking up meals. Even though the sound of "boiled cabbage recipes" doesn't exactly make your mouth water, it really is a very tasty ingredient when you prepare it the right way.
When it's boiled or simmered in a well-seasoned broth and paired with complementary ingredients, it can be a wonderful addition to your healthy diet!
What Goes Well With Boiled Cabbage?
If you're going to boil cabbage, the best ingredient to pair it with would be a good broth to actually boil it in. These two create a tasty base for a hearty soup.
The flavor of cabbage isn't overpowering, so it tends to pair well with a variety of ingredients.
How Do You Cut And Boil Cabbage?
To learn about the different ways of cutting cabbage, check out this video: How To Cut Cabbage Like A Pro.
Most recipes using cabbage will have instructions on boiling or simmering in the recipe card. If you you're not following a specific recipe and just want to boil a plain head of cabbage in water, you can check out this video: Boiling Cabbage.
Make sure to always keep a few cans of diced tomatoes in your pantry. The cabbage simmers in the tomato juices, absorbing that rich tomato flavor. Paired with the ground beef and a few herbs and spices, this is an easy, healthy meal perfect for a weekday dinner. To turn this into a soup, add an extra can of diced tomatoes!
- Calories: 147
- Carbs: 5g (net)
Making your own beef broth at home makes the perfect base for a healthy, immune-boosting soup. Broth is highly nutritious and helps to protect your joints and reduces inflammation.
- Calories: 162
- Carbs: 6g (net)
When it comes to time-saving and efficiency, a good soup can be a lifesaver. The boiled cabbage recipe above needs only 6 ingredients, with minimal hands-on cooking time. Make a double batch and freeze the rest, ensuring a home-cooked, healthy meal in a pinch for those crazy days.
- Calories: 96
- Carbs: 13g (net)
Well-sourced pork that is uncured and unprocessed is a great way to add protein to your diet. "Meat consumption is not only beneficial for maintaining muscle mass but may also improve muscle function and physical performance." Read more about the benefits of pork in this article.
- Calories: 312
- Carbs: 7g (net)
Another wonderful benefit of cabbage is it's high antioxidant content. It protects your skin from free-radical damage and lowers inflammation.
- Calories: 400
- Carbs: 13g
Leftover ham from a weeknight dinner is great for making a big batch of boiled cabbage soup. The ham bone is used to make a tasty, nutrient-dense broth. Whatever meat is left over can be diced into small pieces. Add 2-3 veggies, and you have dinner for the next night or a tasty freezer meal for another time.
- Calories: 202
- Carbs: 6g
Using a tougher cut like chuck roast is a great way to add red meat to your diet in a way that's more affordable. Using a slow cooker can turn beef chuck pieces, paired with a few delicious vegetables, into a soft and rich stew.
( No nutrition information available on original post. )
This simple recipe packs plenty of flavor and is paleo and Whole30-compliant too! Using boiled cabbage is a great way to add some thickness and texture to a soup, like in the recipe above.
- Calories: 180
- Carbs: 7g (net)
This meal needs only 7 ingredients! They're simple and if you keep a decently stocked pantry that include these basic ingredients, you should always be able to quickly throw together a tasty meal like this.
- Calories: 122
- Carbs: 7g (net)
Using boiled cabbage recipes are a great way to add a variety of vitamins and minerals to your diet. It's a vegetable that is so easy to prepare - you really can't go wrong with it.
Did You Make One Of These Boiled Cabbage Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other boiled cabbage recipes of your own – let us and other readers know as well!