Healthy Salad Dressings
This is a short guide on nutritious salad dressings, with a list of recipes that are heart-healthy and sugar free, using fresh and whole ingredients. Homemade gluten free salad dressings are the best way to add some flavor to your healthy diet!
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Making your own salad dressing at home is one of the best things you can do for your health, as store-bought dressings, condiments and sauces can often be a bit…shady.
Throwing together a homemade salad dressing is a simple process, with the same general formula being followed each time: oil + vinegar + flavoring. Most ingredients needed for a basic vinaigrette should be available in a decently stocked pantry and can be made in a pinch!
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faq
It depends. Not all salad dressings are created equal. A lot of dressings that are marketed as “healthy” contain corn syrup as their main ingredient.
Unfortunately, most store-bought salad dressings are made with unhealthy, inflammatory seed oils and are full of artificial colors, flavors, and preservatives. It’s important to always read the labels on any product that you’re going to consume. Making your own is the safest option!
The healthiest type of salad dressing would be the one you make at home! Making your own salad dressing means you have complete control over the quality of ingredients and what goes in your body.
For store-bought salad dressing, you want it to have a food label that is simple and includes as little ingredients as possible. You need to avoid anything that contains vegetable oils, high-fructose corn syrup, additives, coloring and thickeners.
The keto diet involves consuming your macronutrients (protein, fats, carbohydrates) in a specific ratio. Following the ketogenic ratio, your body will be burning fats and ketones, and not carbohydrates. Whether a particular salad dressing fits into a keto diet or not can be determined by what other foods it’s consumed with.
Read the labels of store-bought products or nutrition information of recipes to determine how the dressing fits into the meal as a whole, and if it follows the keto ratio or not. The most keto-friendly salad dressings will be those containing the least amount of sugar, that’s for sure!
Healthy Salad Dressings
Making your own healthy salad dressings at home is the best way to ensure that only the safest, most quality ingredients enter your body. DIY dressings come with complete control, which means you can make the best salad dressing that fits your diet.
Most ingredients needed for a basic vinaigrette use fridge and pantry staples (like olive oil and vinegar), so whipping up a short recipe when it’s needed should never be problem!
Don’t be scared to substitute or swap out any ingredients to make it comply to your personal dietary requirements.
More Homemade Recipes:
Did You Make Any of These Healthy Salad Dressing Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome salad dressing recipes of your own – let us and other readers know as well!
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