Butternut squash is the fall staple that does it all, roast into caramelized cubes, blend into silky soups, and tuck into pastas, salads, and casseroles.
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These recipes keep prep simple and flavor big (garlic, herbs, a little heat), with make-ahead notes so you can batch once and repurpose all week. Naturally gluten-free with easy dairy-free and paleo swaps, they’re budget-friendly, family-approved, and right at home on weeknights or holiday tables.
Why You’ll Love These Butternut Squash Recipes:
Cozy, Balanced Flavor: Naturally sweet squash pairs with savory herbs, garlic, and just enough spice.
Versatile: Roast, mash, soup, salads, skillets, pastas, and casseroles; one ingredient, endless routes.
Meal-Prep Friendly: Roast a big batch once; repurpose in bowls, tacos, and quick sides all week.
Diet-Friendly Options: Naturally gluten-free with easy dairy-free, paleo, and low-carb swaps.
Nutrient-Rich & Satisfying: Fiber-packed and filling without feeling heavy.
Freezer & Make-Ahead: Purées, cubes, and soups freeze well for effortless future meals.
Budget-Conscious: Stores well and stretches across multiple dishes.
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Butternut Squash Soup
Butternut Squash Soup is a creamy warm soup that is perfect for a chilly day. This easy butternut squash soup recipe is full of simple ingredients that give it a smooth, sweet, and savory taste.
Roasted Butternut Squash is a simple side dish that is flavorful and healthy for you, featuring butternut squash roasted together with fresh cranberries, pecans, honey, and warm spices.
Savor the natural sweetness of thinly sliced butternut squash chips, lightly tossed in olive oil and a pinch of salt and spices, then baked until perfectly crispy.
This one-pan butternut squash risotto is the perfect fall weeknight meal. Arborio rice, tender butternut squash, parmesan and fresh sage. This dish comes together in about an hour and is better the next day.
Looking for a healthy recipe that’s nourishing, cozy, and packed with protein? These high-protein butternut squash waffles are a great way to enjoy delicious fall flavors, making them perfect for supporting hormone balance and boosting energy.
Did You Make One Of These Butternut Squash Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out! If you have any improvements or other awesome recipes of your own – let us and other readers know as well!
The squash chicken skillet is the recipe I’ll be making for sure! great list!