These Creamy Chicken Zucchini Noodles are a lighter, low-carb twist on classic pasta, made with tender sautéed chicken, garlic, parmesan, and a rich cream sauce tossed with fresh zucchini "zoodles." The sauce coats the noodles while keeping the dish light, satisfying, and gluten-free.
A Quick Look at the Recipe
✅ Recipe Name: Creamy Chicken Zucchini Noodles
🕒 Ready In: ~25 minutes
👪 Serves: 4 servings
🍽 Calories: ~420 per serving (estimated)
🥣 Main Ingredients: Chicken breasts, garlic, heavy cream, parmesan, zucchini noodles, olive oil
📖 Dietary Info: Naturally low-carb and gluten-free; dairy-free option
👌 Difficulty: Easy - sauté the chicken, build the cream sauce, and toss with zoodles
SUMMARIZE & SAVE THIS CONTENT ON
This recipe comes together quickly in one skillet, making it perfect for weeknights when you want something creamy and comforting without the heaviness of traditional alfredo. The zucchini noodles stay crisp-tender, the chicken adds protein, and the creamy garlic parmesan sauce brings everything together in under 30 minutes.
If you enjoy fast and flavorful skillet dinners, try our Pork Stir Fry, Shrimp Dirty Rice, or Cheesesteak Skillet as well.
Jump to:
- A Quick Look at the Recipe
- Why You'll Love this Creamy Chicken Zucchini Noodles:
- Key Ingredients:
- Easy Substitutions & Variations:
- How to Make Chicken Zucchini Noodles:
- Recipe Notes & Tips:
- How to Store:
- Creamy Chicken Zucchini Noodles FAQs:
- More Chicken Dinner Recipes You'll Love
- Get a FREE Healthy Meal Planning Ebook
- Creamy Chicken Zucchini Noodles
Why You'll Love this Creamy Chicken Zucchini Noodles:
Luscious Creamy Sauce: The velvety blend of heavy cream and Parmesan coats every bite, adding indulgent richness.
Tender Chicken: Juicy, perfectly cooked chicken bring a satisfying protein boost without sacrificing flavor.
Crisp Zucchini Noodles: Light, low-carb zucchini noodles provide a refreshing crunch that balances the creamy sauce.
Burst of Flavor: Garlic and Italian seasoning create a bright, savory profile that elevates the dish.
Quick & Versatile: Ready in minutes, this dish is ideal for busy weeknights and easily adaptable with your favorite veggies.
Key Ingredients:
- chicken breasts. Lean and quick-cooking, these are perfect for soaking up the creamy sauce while staying tender and juicy.
- spiralized zucchini. These fresh, low-carb noodles add a light, crisp texture, be sure to pat them dry to avoid excess moisture.
- heavy cream. This is what makes the sauce luxuriously rich and velvety, pure comfort in every bite.
- parmesan cheese. Freshly grated Parmesan melts into the sauce, offering a savory, nutty depth that complements everything perfectly.
Scroll to the recipe card at the bottom of this page for exact quantities.
Easy Substitutions & Variations:
- Use half-and-half: Swap the heavy cream for half-and-half to lighten the sauce while keeping it creamy.
- Try rotisserie chicken: Replace the cooked chicken with shredded rotisserie chicken to save time on busy nights.
- Make it dairy-free: Use coconut cream and dairy-free parmesan to create a rich, creamy sauce without dairy.
- Add veggies: Stir in spinach, homemade sun-dried tomatoes, or mushrooms during the final simmer for more volume and flavor.
- Make it lemony: Add lemon zest or a squeeze of lemon juice to brighten the sauce and balance the richness.
How to Make Chicken Zucchini Noodles:
- Spiralize the zucchinis and pat them dry with paper towels to remove excess moisture.
- In a large skillet over medium-high heat, warm 1 tablespoon of olive oil. Add the cubed chicken, season with salt and black pepper, and cook until golden and cooked through. Remove the chicken from the skillet and set aside.
- Lower the heat to medium, add the remaining olive oil, and toss in the minced garlic. Sauté for about 30 seconds until fragrant.
- Pour in the heavy cream, then stir in the Parmesan cheese and Italian seasoning. Allow the sauce to simmer gently, stirring occasionally, until it thickens slightly. Adjust the seasoning with salt and pepper if needed.
- Add the zucchini noodles to the skillet with the sauce. Gently toss and cook for 2-3 minutes until the noodles are warmed but still retain their crunch.
- Return the cooked chicken to the skillet and mix thoroughly so that everything is evenly coated with the creamy sauce.
Save this Recipe
Enter your email address and we'll send it straight to your inbox.
Recipe Notes & Tips:
- Keep It Fresh: Make sure your zucchini noodles are well-patted dry to avoid a watery sauce and maintain that perfect crunch.
- Chicken Matters: Slicing the chicken evenly ensures it cooks uniformly, staying juicy and tender to soak up all the creamy goodness.
- Garlic is Key: Sauté the garlic just until fragrant, burnt garlic can turn bitter and overshadow the other flavors.
- Slow Simmer: Let the heavy cream and Parmesan gently simmer to create a rich, velvety sauce; patience here really pays off.
- Quick Toss: Remember, zucchini noodles cook super fast. Toss them in the sauce for just a couple of minutes to keep them crisp yet warmed through.
- Serving Suggestions: We love serving this dish with Italian Chopped Salad or Gluten-Free Crab Cakes.
How to Store:
Refrigerate: Transfer any leftovers to an airtight container and store in the refrigerator for up to 2 days. The creamy sauce may thicken as it cools.
Reheating: When you're ready to enjoy it again, reheat over low heat in a skillet or use a low power setting in the microwave, stirring occasionally to maintain the sauce's smooth texture.
Avoid Freezing: Freezing is not recommended, as it can cause the cream to separate and the zucchini noodles to become mushy.
Creamy Chicken Zucchini Noodles FAQs:
To prevent watery zucchini noodles, pat them dry after spiralizing and add them to the sauce only at the end of cooking. They need just 2-3 minutes to warm through, any longer and they release excess moisture that thins the cream sauce.
No. For creamy chicken zucchini noodles, the zoodles should go straight into the skillet raw. They soften quickly in the warm sauce, helping them stay crisp-tender instead of mushy.
You can swap the chicken for shrimp, ground turkey, Italian sausage, or even tofu for a different flavor profile. Adjust the cooking time based on the protein you choose.
Grab your free copy
Get a FREE Healthy Meal Planning Ebook
Tips, Tricks, and Recipes for Stress Free Meal Planning
Creamy Chicken Zucchini Noodles
Ingredients
- 2 chicken breasts, cubed
- 2 tablespoons olive oil
- 3 garlic cloves minced
- 1 cup heavy cream
- ½ cup parmesan cheese
- 1 teaspoon italian seasoning
- 4 zucchinis, spiralized into noodles
Instructions
- Spiralize the zucchinis and pat them dry with paper towels to remove excess moisture.
- In a large skillet over medium-high heat, warm 1 tablespoon of olive oil. Add the cubed chicken, season with salt and pepper, and cook until golden and cooked through. Remove the chicken from the skillet and set aside.
- Lower the heat to medium, add the remaining olive oil, and toss in the minced garlic. Sauté for about 30 seconds until fragrant.
- Pour in the heavy cream, then stir in the Parmesan cheese and Italian seasoning. Allow the sauce to simmer gently, stirring occasionally, until it thickens slightly. Adjust the seasoning with salt and pepper if needed.
- Add the zucchini noodles to the skillet with the sauce. Gently toss and cook for 2-3 minutes until the noodles are warmed but still retain their crunch.
- Return the cooked chicken to the skillet and mix thoroughly so that everything is evenly coated with the creamy sauce.
Nutrition
Notes
- Keep It Fresh: Make sure your zucchini noodles are well-patted dry to avoid a watery sauce and maintain that perfect crunch.
- Chicken Matters: Slicing the chicken evenly ensures it cooks uniformly, staying juicy and tender to soak up all the creamy goodness.
- Garlic is Key: Sauté the garlic just until fragrant, burnt garlic can turn bitter and overshadow the other flavors.
- Slow Simmer: Let the heavy cream and Parmesan gently simmer to create a rich, velvety sauce; patience here really pays off.
- Quick Toss: Remember, zucchini noodles cook super fast. Toss them in the sauce for just a couple of minutes to keep them crisp yet warmed through.
- Seasoning Love: The Italian seasoning ties everything together, so adjust it to your taste for that homey, comforting flavor.
Liza says
This was very yummy- will make again!
Amy says
What kind of cheese did you use?