Gluten-Free Carrot Cake Bars are soft, cinnamon spiced bars made with oat flour, shredded carrots, and maple syrup, then finished with a thick layer of cream cheese frosting. They have the cozy flavor of carrot cake with the ease of a simple bar recipe.
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A Quick Look at the Recipe
✅ Recipe Name: Gluten-Free Carrot Cake Bars
🕒 Ready In: ~40 minutes
👪 Serves: 12 bars
🍽 Calories: ~290 per bar (estimated)
🥣 Main Ingredients: Oat flour, shredded carrots, eggs, maple syrup, coconut oil, cinnamon, walnuts, cream cheese frosting
📖 Dietary Info: Gluten-free; naturally sweetened
👌 Difficulty: Easy - mix-and-bake bars
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These bars bake up tender and lightly sweet, with carrots adding moisture and walnuts adding crunch. They're a great make-ahead dessert for spring gatherings, Easter, or anytime you want a dessert that feels classic but easy.
If you want more gluten-free desserts, try our Chickpea Blondies, Gluten-Free Lemon Bars, Gluten-Free Raspberry Bars, or Gluten-Free Applesauce Cake.
Jump to:
- A Quick Look at the Recipe
- Why You'll Love Gluten-Free Carrot Cake Bars:
- Key Ingredients:
- Easy Substitutions & Variations:
- How to Make Gluten-Free Carrot Cake Bars:
- Recipe Notes & Tips:
- How to Store:
- Gluten-Free Carrot Cake Bars FAQs:
- More Dessert Recipes You'll Love
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- Gluten-Free Carrot Cake Bars
Why You'll Love Gluten-Free Carrot Cake Bars:
Classic Carrot Cake Flavor: Cinnamon, carrots, and a creamy frosting give you that familiar carrot cake taste in bar form.
Soft and Moist Texture: Oat flour and shredded carrots help the bars bake up tender and not dry.
Easy to Make: The batter comes together quickly with simple ingredients and bakes in one pan.
Perfect for Make Ahead: These bars store well, making them great for parties, holidays, and meal prep desserts.
Key Ingredients:
- oat flour. Gives the bars structure while keeping them tender and gluten-free.
- shredded carrots. Add moisture and that classic carrot cake flavor throughout the bars.
- maple syrup. Sweetens the bars and pairs perfectly with cinnamon and cream cheese frosting.
- cinnamon. Adds warm spice and makes the bars taste like traditional carrot cake.
- cream cheese frosting. Creates the rich, tangy topping that makes carrot cake bars feel extra special.
Scroll to the recipe card at the bottom of this page for exact quantities.
Easy Substitutions & Variations:
- Nut swap: Use pecans instead of walnuts, or leave the nuts out if you prefer.
- Oil swap: Melted butter can be used instead of coconut oil for a richer flavor.
- Milk swap: Any milk works here, including almond milk or oat milk.
- Add raisins: Stir in a small handful of raisins if you like classic carrot cake texture.
- Make it more spiced: Add a pinch of nutmeg or ginger for extra warm spice.
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How to Make Gluten-Free Carrot Cake Bars:
- Step 1: Preheat the oven to 350°F. Line an 8×8 pan with parchment paper or grease it well. In a medium bowl, whisk together the oat flour, baking powder, cinnamon, and salt.
- Step 2: In a separate bowl, whisk the eggs, milk, maple syrup, and melted coconut oil until smooth. Pour the wet ingredients into the dry ingredients and stir until just combined.
- Step 3: Fold in the finely shredded carrots and chopped walnuts. Spread the batter evenly in the prepared pan.
- Step 4: Bake for 22 to 25 minutes, or until the center is set. Let the bars cool completely, then spread the cream cheese frosting on top.
Recipe Notes & Tips:
- Shred the carrots finely: Finely shredded carrots blend into the batter better and help the bars bake up soft and even.
- Do not overmix: Stir just until combined so the bars stay tender.
- Cool before frosting: Let the bars cool completely or the cream cheese frosting will melt and slide.
- Adjust bake time: If your pan is darker or your carrots are very moist, the bars may need a few extra minutes.
- Clean slices: Chill the frosted bars for 20 to 30 minutes, then slice with a sharp knife for neat edges.
How to Store:
Refrigerator: Store gluten-free carrot cake bars in an airtight container in the fridge for up to 5 days.
Serve: Let them sit at room temperature for a few minutes so the frosting softens slightly.
Freezer: Freeze unfrosted bars for up to 2 months. Thaw in the fridge, then frost and slice before serving.
Gluten-Free Carrot Cake Bars FAQs:
To keep gluten-free carrot cake bars from turning dry, measure the oat flour carefully and do not over bake. Finely shredded carrots also add moisture, and letting the bars cool fully helps the texture set properly.
Yes, gluten-free carrot cake bars should be refrigerated because of the cream cheese frosting. Store them covered in the fridge and let them sit at room temperature briefly before serving.
Yes, gluten-free carrot cake bars are great to make ahead. Bake the bars a day early, store them in the fridge, and frost them once fully cooled for the best texture.
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Gluten-Free Carrot Cake Bars
Ingredients
- 1 ½ cups oat flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon salt
- 2 eggs
- ½ cup milk
- ½ cup maple syrup
- ¼ cup coconut oil, melted
- 1 cup finely shredded carrots
- ½ cup walnuts, chopped
- 1 ½ cups cream cheese frosting
Instructions
- Preheat the oven to 350°F. Line an 8×8 pan with parchment paper or grease it well.
- In a medium bowl, whisk together the oat flour, baking powder, cinnamon, and salt.
- In a separate bowl, whisk the eggs, milk, maple syrup, and melted coconut oil until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the finely shredded carrots and chopped walnuts.
- Spread the batter evenly in the prepared pan. Bake for 22 to 25 minutes, or until the center is set and a toothpick comes out mostly clean.
- Let the bars cool completely, then spread the cream cheese frosting on top. Slice into bars and serve.
Nutrition
Notes
- Shred the carrots finely: Finely shredded carrots blend into the batter better and help the bars bake up soft and even.
- Do not overmix: Stir just until combined so the bars stay tender.
- Cool before frosting: Let the bars cool completely or the cream cheese frosting will melt and slide.
- Adjust bake time: If your pan is darker or your carrots are very moist, the bars may need a few extra minutes.
- Clean slices: Chill the frosted bars for 20 to 30 minutes, then slice with a sharp knife for neat edges.
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