Healthy Brussels Sprouts Recipes

Delicious and healthy brussels sprouts recipes that are sure to be your new favorite side dishes to any meal! Brussels sprouts are a great kitchen staple for quick and easy recipes when you’re on a paleo, keto, Whole30 or low-carb diet plan.

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Brussels sprouts are an excellent addition to a variety of healthy diets. Whether you’re doing keto, paleo, low-carb or Whole30, you’ll find many compliant recipes using this versatile ingredient.

There’s no need to fear its sometimes bitter taste, as it is mostly diminished during the cooking process. Using the right recipes, brussels sprouts can become one of your kitchen staples! 

What do brussels sprouts taste like?

Brussels sprouts and cabbage have a similar flavor profile, but don’t exactly taste the same. Some people think that brussels sprouts taste bad when raw, as they tend to be more bitter then.

How do you get the bitterness out of brussels sprouts?

The chemical compounds that cause some brussels sprouts to taste bitter are concentrated in the center of the veggie. Cutting your brussels sprouts in half before cooking can help to release some of the bitterness. Also, make sure you season them well!

Should you cut brussels sprouts in half before cooking?

Cutting brussels sprouts in half helps to release some of the bitter chemical compounds concentrated in the center during the cooking process. Halving your sprouts also makes them cook faster and allows them to caramelize more evenly due to the greater surface area.

What pairs well with brussels sprouts?

Due to their slight bitter taste, brussels sprouts tend to pair really well with sweeter ingredients, which provides balance.  Apples are a popular pairing, as well as bacon.

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1
Parmesan Roasted Brussels Sprouts
Parmesan Roasted Brussels Sprouts are a great, nutritious side dish that your whole family will love. With the flavorful tastes of garlic and parmesan, this is a fantastically easy way to get some healthy green vegetables into your family’s diet without any complaints!
Check out this recipe
2
Roasted Brussels sprouts and Sweet Potatoes
cleaneatingkitchen.com
Roasted Brussels sprouts and Sweet Potatoes
This recipe for roasted Brussels Sprouts and Sweet Potatoes is the perfect fall side dish. It’s hearty and satisfying and is great way to eat your veggies. This dish is nice enough to serve at the holidays too.
Check out this recipe
3
Caramelized Bacon Balsamic Brussels Sprouts
getinspiredeveryday.com
Caramelized Bacon Balsamic Brussels Sprouts
These Caramelized Bacon Balsamic Brussels Sprouts are a crowd pleasing healthy side dish that are paleo, gluten free, and dairy free.
Check out this recipe
4
Brussels Sprouts Salad Recipe
debraklein.com
Brussels Sprouts Salad Recipe
Brussels Sprouts Slaw with a delicious and creamy dairy-free dressing, The ideal side dish or healthy salad that can be made in advance.
Check out this recipe
5
Shaved Brussels Sprouts Salad With Apples
thefoodblog.net
Shaved Brussels Sprouts Salad With Apples
Be ready to fall in love with this Shaved Brussels Sprouts Salad with Apples and maple roasted walnuts. All tossed in a delightful dressing of apple cider
Check out this recipe
6
Best Sticky Maple Vegan Brussels Sprouts
plantbasedfolk.com
Best Sticky Maple Vegan Brussels Sprouts
Sticky maple vegan Brussels sprouts without oil coated in chili, garlic, and ginger. This is one of the best ways to enjoy Brussels sprouts.
Check out this recipe
7
Kung Pao Brussels Sprouts
/thehealthyepicurean.com
Kung Pao Brussels Sprouts
Super flavorful Kung Pao Brussels Sprouts with a sweet, spicy and sticky glaze, topped with crushed toasted peanuts and green onion.
Check out this recipe
8
Brussel Sprouts Gratin
recipesfromapantry.com
Brussel Sprouts Gratin
Brussel Sprouts Gratin is a low-carb side perfect for holidays and family gatherings. Learn how easy it is to make Brussel sprouts au gratin!
Check out this recipe
9
Maple Cranberry Brussels Sprouts
pureandsimplenourishment.com
Maple Cranberry Brussels Sprouts
You are going to love these maple cranberry Brussels sprouts. They are so easy to make and have the most amazing flavour. They are perfect for Thanksgiving and Christmas and are vegan and paleo.
Check out this recipe
10
Southwestern Brussels Sprouts Recipe
cookincanuck.com
Southwestern Brussels Sprouts Recipe
Spruce up one of fall’s vegetable stars by adding spices and black beans. These southwestern Brussels sprouts may become your favorite seasonal side dish!
Check out this recipe

More Side Dish Recipes:

Did You Make One Of These Healthy Brussels Sprouts Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out! If you have any improvements or other awesome recipes of your own – let us and other readers know as well!

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