Is sweet potato healthy? Find out how to include this tasty ingredient into your recipe rotation with these 11 Healthy Sweet Potato Recipes.
Sweet potato is one of those really versatile ingredients. You can have them sweet or savory. They can be mashed, stuffed, sliced into chips, and much more. There really are countless healthy sweet potato recipes online and a myriad of unique ways to prepare them.
Please take note: If you’re trying to eat low-carb or keto, then adding sweet potatoes in your diet might be a bit tricky because of their carb content. However, if you’re not counting carbs and just trying to eat a diet consisting of whole foods, then sweet potatoes can be a wonderful addition.
Is Sweet Potato Healthy?
Sweet potato contains more than 100% of your daily requirement of vitamin A, according to this article. It helps you maintain healthy skin and vision.
But is sweet potato healthy for weight loss? If you are trying to lose weight specifically following a low-carb or keto protocol, then it might be best to skip them.
Is It Good To Eat Sweet Potato Every Day?
The most important thing is to follow a balanced diet which fulfills your nutrient requirements. It’s definitely not something you NEED to do, but make sure you get some variety. Eating sweet potatoes every day is a personal choice that you’ll have to make when you design your own healthy meal plan.
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Healthy Sweet Potato Recipes
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Did You Make One Of These Healthy Sweet Potato Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome healthy sweet potato recipes of your own – let us and other readers know as well!