11 Healthy Sweet Potato Recipes

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Is sweet potato healthy? Find out how to include this tasty ingredient into your recipe rotation with these 11 Healthy Sweet Potato Recipes.

Sweet potato is one of those really versatile ingredients. You can have them sweet or savory. They can be mashed, stuffed, sliced into chips, and much more. There really are countless healthy sweet potato recipes online and a myriad of unique ways to prepare them. 

Please take note: If you’re trying to eat low-carb or keto, then adding sweet potatoes in your diet might be a bit tricky because of their carb content. However, if you’re not counting carbs and just trying to eat a diet consisting of whole foods, then sweet potatoes can be a wonderful addition. 

Is Sweet Potato Healthy?

Sweet potato contains more than 100% of your daily requirement of vitamin A, according to this article. It helps you maintain healthy skin and vision.

But is sweet potato healthy for weight loss? If you are trying to lose weight specifically following a low-carb or keto protocol, then it might be best to skip them.

Is It Good To Eat Sweet Potato Every Day?

The most important thing is to follow a balanced diet which fulfills your nutrient requirements. It’s definitely not something you NEED to do, but make sure you get some variety. Eating sweet potatoes every day is a personal choice that you’ll have to make when you design your own healthy meal plan.

1. Baked Sweet Potato Chips

Healthy sweet potato chips in a gray bowl with a dipping sauce to the side on a white background.

A good option for some healthy snacks with sweet potato would be these chips. Making your own chips at home gives you full control over the cooking process – which means you can optimize your snacks to be as healthy as possible!

  • Calories: 144
  • Carbs: 22g (net)

Find this RECIPE at The Cookie Rookie.

2. Warm Kale, Apple, and Sweet Potato Salad

Warm kale, apple, and sweet potato salad in a white plate on a gray background.

The base of this delicious apple and sweet potato salad is the super nutritious kale. The leafy green is high in vitamin K, which is essential for blood clotting and maintaining bone health.

( No nutrition information available on original post. )

Find this RECIPE at Do You Even Paleo?

3. Crock Pot Sweet Potato Chipotle Chili

Crockpot healthy sweet potato chipotle chili topped with fresh herbs in a gray bowl on a white background.

Using a crock pot is a great way to take cooking time off your hands. This sweet potato chili recipe only requires around 15 minutes of hands-on prep time! This type of low and slow cooking really brings out the flavor of the ingredients.

  • Calories: 221
  • Carbs: 16.4g (net)

Find this RECIPE at Cotter Crunch.

4. Sweet Potato Casserole with Pecans

Healthy sweet potato casserole with pecans in a white dish on a white background.

This sweet potato casserole is perfect for a Thanksgiving meal. When you swap out a few ingredients of this classic holiday side dish, it’s totally possible to make it fit into your healthy lifestyle without needing to sacrifice on the flavor!

  • Calories: 499
  • Carbs: 36g (net)

Find this RECIPE at 40 Aprons.

5. Pesto Chicken Stuffed Sweet Potato 

Pesto chicken stuffed sweet potato topped with fresh herbs on a sheet pan.

A stuffed sweet potato is a great quick and easy meal option. Make a double batch of the stuffing to store in the freezer that you can thaw out for those days or nights when you’re short on time. 

  • Calories: 573
  • Carbs: 27g (net)

Find this RECIPE at Paleo Running Momma.

6. Healthy Mashed Sweet Potato

Healthy mashed sweet potato topped with butter and fresh thyme in a white bowl on a black background.

This 3-ingredient recipe is the just the delicious sweet potato side dish that you need. The great thing about using sweet potato to make mash is the flavor variety.

Sprinkle some cinnamon, honey, and pecans on top for a sweeter option. Alternatively, you can make it more savory by adding some paprika and bacon bits.

  • Calories: 169
  • Carbs: 26g (net)

Find this RECIPE at Two Peas & Their Pod.

7. Sweet Potato Boats with Bacon, Cheddar, and Mushroom Sauce

Healthy sweet potato boats with bacon, cheddar and mushrooms sauce topped with fresh chopped chives on a black background.

It’s often the most simple combination of ingredients that produce the best flavor. The rich bacon, mushroom, and cheddar sauce paired with the baked sweet potato turns this into a tasty, satisfying meal.

  • Calories: 447
  • Carbs: 26g (net)

Find this RECIPE here at Living Chirpy.

8. Paleo Shrimp and Sweet Potato Cakes with Avocado Salsa

Shrimp and sweet potato cakes with avocado salsa topped with fresh herbs on a black plate with a brown background.

This tasty shrimp, avocado, and sweet potato combo pack a major nutritious punch. Shrimp, an antioxidant-rich source of protein, paired with the healthy fatty avocado makes a combination that will give you the necessary fuel to perform at your best.

( No nutrition information available on original post. )

Find this RECIPE at Heather Christo.

9. Parmesan Herb Roasted Sweet Potatoes

Parmesan herb roasted sweet potatoes topped with fresh herbs in a white bowl on a gray background.

A good side dish doesn’t need to be too complicated. Often, all you need is one base ingredient that is spiced really well. This simple sweet potato side dish really hits the spot without needing a miles long ingredient list!

  • Calories: 203
  • Carbs: 17g (net)

Find this RECIPE at Pumpkin ‘n Spice.

10. Sweet Potato and Brussels Sprouts Hash with Bacon

Healthy sweet potato and brussels sprouts hash topped with two eggs and chopped chives in a black skillet on a brown wooden background.

Pair brussels sprouts with your sweet potato for the impressive health benefits! Brussels sprouts are high in antioxidants, which prevent oxidative damage to the cells and protects against carcinogens.

( No nutrition information available on original post. )

Find this RECIPE at Real Food With Dana.

11. Almond Butter, Banana, and Chia Stuffed Sweet Potato

Healthy sweet potatoes stuffed with almond butter, banana and chia on a gray sheetpan on a light gray background.

This 5-ingredient recipe is the perfect option for a healthy sweet treat. By using only whole/simple ingredients, you can satisfy your sweet tooth while nourishing your body as well.

  • Calories: 273
  • Carbs: 35g (net)

Find this RECIPE from Ambitious Kitchen.

In Conclusion:

The countless fresh and canned sweet potato recipes available online just prove how great this ingredient is. It’s versatile, kid-friendly, and highly nutritious! 

Did You Make One Of These Healthy Sweet Potato Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome healthy sweet potato recipes of your own – let us and other readers know as well!

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