Healthy Sweet Potato Recipes

Is sweet potato healthy? Find out how to include this tasty ingredient into your recipe rotation with these 11 Healthy Sweet Potato Recipes.

Sweet potato is one of those really versatile ingredients. You can have them sweet or savory. They can be mashed, stuffed, sliced into chips, and much more. There really are countless healthy sweet potato recipes online and a myriad of unique ways to prepare them. 

Please take note: If you’re trying to eat low-carb or keto, then adding sweet potatoes in your diet might be a bit tricky because of their carb content. However, if you’re not counting carbs and just trying to eat a diet consisting of whole foods, then sweet potatoes can be a wonderful addition. 

Is Sweet Potato Healthy?

Sweet potato contains more than 100% of your daily requirement of vitamin A, according to this article. It helps you maintain healthy skin and vision.

But is sweet potato healthy for weight loss? If you are trying to lose weight specifically following a low-carb or keto protocol, then it might be best to skip them.

Is It Good To Eat Sweet Potato Every Day?

The most important thing is to follow a balanced diet which fulfills your nutrient requirements. It’s definitely not something you NEED to do, but make sure you get some variety. Eating sweet potatoes every day is a personal choice that you’ll have to make when you design your own healthy meal plan.

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Healthy Sweet Potato Recipes

1
Sweet Potato Boats
Stuffed Sweet Potatoes
This stuffed sweet potatoes recipe uses simple ingredients to pack a flavor punch. Great as a light lunch or even a decadent side dish for dinner.
Check out this recipe
2
Loaded Baked Sweet Potato Wedges
Loaded Baked Sweet Potato Wedges
A simple recipe for loaded Sweet Potato Wedges (roasted in the oven). Crispy edges and fluffy inside, yummy toppings!
Check out this recipe
3
Paprika Sweet Potato Fries
Paprika Sweet Potato Fries
A recipe for crispy baked sweet potato fries recipe (in oven). A healthy side dish that always hits the spot.
Check out this recipe
4
Sweet Potato Chips Recipe
thecookierookie.com
Sweet Potato Chips Recipe
This Baked Sweet Potato Chips Recipe is a healthy side dish that can go with just about anything! So easy & much better than store-bought chips.
Check out this recipe
5
Sweet Potato Mac And Cheese
theallnaturalvegan.com
Sweet Potato Mac And Cheese
This Sweet Potato Mac and Cheese is the ultimate pasta casserole recipe. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.
Check out this recipe
6
Sloppy Joe Sweet Potato Breakfast
Sweet Potato Breakfast with Poached Egg
A yummy sweet potato breakfast with poached eggs and bacon bits! It’s a quick and easy meal that hits all the right notes. Sweet potato hash topped with some crispy salty bacon pieces, aromatic fresh basil and finally, a soft poached egg that oozes deliciously – binding everything together perfectly.
Check out this recipe
7
Instant Pot Sweet Potato Mash
anaffairfromtheheart.com
Instant Pot Sweet Potato Mash
Instant Pot Sweet Potato Mash is the savory side dish you need. A great addition to your holiday menu and the perfect side to any main dish.
Check out this recipe

More Dinner Recipes:

Did You Make One Of These Healthy Sweet Potato Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome healthy sweet potato recipes of your own – let us and other readers know as well!

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