Healthy Salad Recipes
These Healthy Salad Recipes are a great way to add some nutrition and flavor to your diet, especially with some homemade salad dressings.
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Not all salads are created equal. High-carb, processed ingredients and dressings can really wreck what is supposed to be a healthy meal. Some salad dressings on the market contain even more processed sugar than chocolate syrup!
However, if you use whole ingredients and make your own dressing, salads can be a great addition to your clean eating diet.
Why You’ll Love these Healthy Salad Recipes
- Quick Assembly: Most come together in 10–20 minutes.
- Balanced & Filling: Protein, fiber, and smart fats keep you satisfied.
- Mix-and-Match Bases: Greens, grains, or chopped veggies, use what you have.
- Bold, Simple Dressings: Lemon, herbs, garlic, and olive oil do the heavy lifting.
- Diet-Friendly Options: Clearly tagged GF/DF with low-carb and paleo swaps.
- Meal-Prep Smart: Batch components; dress at serve time to keep things crisp.
- Season-Ready: Works with year-round produce, no specialty items required.
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1
Taco Salad
This easy Taco Salad recipe is a great way to enjoy the classic flavors of a taco without worrying about the carbs from a taco shell or flour tortilla.
Check out this recipe
2
Wedge Salad
Wedge Salad is a flavorful salad that features iceberg lettuce with bacon, tomatoes, red onions, and topped with blue cheese dressing.
Check out this recipe
3
Grilled Chicken Salad
This Grilled Chicken Salad is a simple chicken salad recipe that is chockful of tender chicken and fresh veggies like lettuce, red onion, peas, cucumbers, and more.
Check out this recipe
4
Fall Harvest Salad
This Fall Harvest Salad recipe is one of our go-to salads when we want to capture the amazing flavors of Fall!
Check out this recipe
5
Kale Apple Salad
This Kale Apple Salad recipe is a fresh, tasty salad that is perfect for any time of year, whether you need a light lunch or side dish for dinner.
Check out this recipe
6
Strawberry Spinach Salad
Strawberry Spinach Salad is the perfect salad for summer, with fresh strawberries, salty feta cheese and earthy spinach!
Check out this recipe
7
Smoked Salmon Salad
This Smoked Salmon Salad recipe is one of our favorite healthy salad recipes. Enjoy smoky salmon over a bed of fresh greens, complete with the great flavor of avocado, capers, vinaigrette, and more.
Check out this recipe
8
Chicken Caprese Salad
Chicken Caprese Salad is bursting with the signature and bold flavors of classic caprese recipes.
Check out this recipe
9
Arugula Fig Salad
Arugula Fig Salad is a beautiful fresh salad that features the sweet, plump figs, tangy goat cheese, walnuts, and a simple salad dressing.
Check out this recipe
10
Italian Chopped Salad
Italian Chopped Salad is an easy salad recipe that has a large variety of zesty flavors and colors.
Check out this recipe
11
Cheeseburger Salad
This Cheeseburger Salad recipe takes everything you love about a big juicy burger and turns it into an easy to make, convenient, and healthy salad dish.
Check out this recipe
12
Winter Salad
This Winter Salad with Balsamic Vinaigrette Dressing features a fantastic blend of tangy, sweet, and acidic flavors.
Check out this recipe
13
Chili Lime Chicken Salad
A bed of fresh shredded lettuce with little cubes of roma tomato, a deliciously succulent Chili Lime Chicken Breast, some avocado, topped with a sprinkle of cotija cheese and a drizzle of cilantro sour cream.
Check out this recipe
14
Steak Caesar Salad
Add some protein grilled to perfection with these fresh and crisp Steak Caesar Salad. Great for weekly meal prepping.
Check out this recipe
15
Walnut Pear Salad
Try a tantalizingly tangy and rich Walnut Pear Salad if you are looking for a myriad of fantastic flavors!
Check out this recipe
16
Asian Chicken Salad
This Asian Chicken Salad recipe is a super fresh and crisp salad full of flavor. Making this asian salad is a great way to provide a flavorful salad that's hearty enough for lunch or dinner.
Check out this recipe
17
Shaved Brussels Sprouts Salad
Shaved Brussels Sprout Salad is a delicious salad recipe that provides the fresh crunch of raw brussels sprouts.
Check out this recipe
18
Cauliflower Salad
This Cauliflower Salad recipe takes fresh cauliflower, amongst other vegetables, and combines it with a tangy, slightly sweet, slightly savory dressing.
Check out this recipe
19
Orange Chicken Salad
A delicious salad recipe with orange notes. Easy and refreshing Orange Chicken Salad is great as a light meal.
Check out this recipe
More Dinner Recipes:
- Philly Cheesesteak Casserole
- Zucchini Alfredo
- Stuffed Bell Peppers Without Rice
- Ground Beef and Cabbage
Did You Make One Of These Healthy Salad Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out! If you have any improvements or other awesome recipes of your own – let us and other readers know as well!
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