These Keto Salad Recipes are a great way to add some nutrition and flavor to your diet, especially with some homemade salad dressings.
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Not all salads are created equal. High-carb, processed ingredients and dressings can really wreck what is supposed to be a healthy meal. Some salad dressings on the market contain even more processed sugar than chocolate syrup!
However, if you use whole ingredients and make your own dressing, salads can be a great addition to your keto diet. It’s easy to hit all your macros and they’re super simple to throw together too!
Can You Eat Salad On A Keto Diet?
Yes you can. Some common salad ingredients are higher in carbs than others, so try to incorporate more low-carb ingredients. Use one of the many lists available online, which categorizes ingredients from most to least suitable for the keto diet, and let that be your guideline.
What Salad Can I Eat On Keto?
Your options really are endless. Many popular salads can be enjoyed on the keto diet with some modification (you’ll have to skip the croutons). So, using the right keto-friendly ingredients will keep your favorite salads low in carbs. Some keto favorites when it comes to salad are: cobb salad, tuna salad, taco-inspired salad, and salad bowls.
Can you eat too much salad on keto?
If you’re getting enough healthy protein and fat, and your daily carb intake is within the ratio you’re following, then eat away!
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Steak Caesar Salad
Add some protein grilled to perfection with this fresh and crisp Steak Caesar Salad. This is an easy lunch or dinner recipe that can easily be made ahead of time. With just a few minutes on the grill, this steak will add some amazing flavor and substance to your fresh Caesar Salad.
A delicious salad can transform a simple meal into a gourmet feast. This healthy broccoli bacon salad is one the staples on our weeknight menu. For good reason too – it’s as nutritious as it is delicious!
A simple and delicious recipe for Cucumber Onion Salad, with a delicious creamy dressing. 8 super simple ingredients, 15 minutes total time. This is a great side dish recipe for Low-Carb, Keto, or Gluten-Free diets.
A bed of fresh shredded lettuce with little cubes of roma tomato, a deliciously succulent Chili Lime Chicken Breast, some avocado, topped with a sprinkle of cotija cheese and a drizzle of cilantro sour cream is all it takes to make our Chili Lime Chicken Salad.
This Greek Shrimp Salad is quick to prepare so it’s great for a healthy and light, but also filling lunch. 10 Simple Ingredients. 15 Minutes. Low-Carb. Keto. Gluten-Free. Paleo.
The contrast between crunchy romaine, crispy bacon, creamy avocado, and a delicious sweet heat dressing in this Low Carb Cobb Salad is enough to swoon over.
This easy and creamy Avocado Egg Salad provides a delicious twist on regular Egg Salad! Made with a simple mayonnaise mixture, hard-boiled eggs, and cubed avocado, it can be enjoyed in just 20 minutes alongside your favorite crackers, spread over toast, or as a filling!
Simple to make, healthy and delicious Green Goddess Salad that is all the craze! This crunchy, chopped salad will be your new favorite way to eat your greens. Salads are my favorite all year long, especially in the summer.
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto salad recipes of your own – let us and other readers know as well!
