This post features a short guide to incorporating chicken into a healthy meal plan, with 11 Keto Chicken Breast Recipes to add some variety to your diet.
Chicken breasts are one of the best ingredients you can use for quick and easy keto meals. They're simple to cook and are so versatile, working well with many different ingredients and international cuisines.
Are Chicken Breasts Good For Keto?
Yes. Chicken breasts are a great source of protein for a keto diet. By itself, it's quite lean, so make sure to add healthy fats and nutrient-dense vegetables to create well-rounded keto meal.
Which part of chicken is best for keto?
All cuts of chicken are acceptable for keto. Chicken thighs contain more fat than chicken breasts, so just make sure to adjust the rest of your meal to suit the part of the chicken you're eating (when it comes to hitting your macros).
Can You Eat The Skin Of Chicken On Keto?
Yes, you can eat chicken skin on keto. As it contains fat, you need to take it into consideration when calculating your macros.
Take a look at these awesome 11 Keto Chicken Breast Recipes below...
1. Keto Paprika Chicken Breast Skillet
This chicken skillet dinner is perfect for a quick-to-prepare weeknight dinner and packs a ton a flavor. It only needs a few ingredients and spices, taking time and effort off your hands for those days when you really need it!
- Calories: 307
- Carbs: 7g (net)
Find this RECIPE here at Living Chirpy.
2. Keto Butter Chicken
If you love Indian food, you can incorporate it into your keto lifestyle by just making a few substitutions here and there. This keto Indian chicken curry is the perfect recipe to spice up your weeknight dinner rotation.
- Calories: 257
- Carbs: 6g (net)
Find this RECIPE at The Kellie Kitchen.
3. Coconut Lime Chicken
This delicious recipe uses coconut milk as a creamy base. Coconut milk has been shown to improve digestion and lower blood pressure. Read more about the great health benefits of it in this article.
- Calories: 317
- Carbs: 6g
Find this RECIPE at A Saucy Kitchen.
4. Creamy Tomato Artichoke Keto Chicken Breasts
This creamy chicken and artichoke dish needs only 7 ingredients. The great thing about it is that it uses three canned ingredients (artichoke, crushed tomatoes, coconut cream), which means that it's a quick throw-together recipe that you can have on hand if you keep your pantry stocked with these basics.
- Calories: 420
- Carbs: 4g
Find this RECIPE at 40 Aprons.
5. Keto Buffalo Chicken Casserole with Spaghetti Squash
Spaghetti squash is high in vitamin C, which is utilized by all the tissues of the body to grow, develop and repair. This nutritious veggie makes up the bulk of this delicious casserole along with the shredded chicken breasts in this simple and easy recipe.
- Calories: 320
- Carbs: 7.6g
Find this RECIPE at Food Faith Fitness.
6. Jalapeño Cilantro Lime Grilled Chicken Breasts
Did you know that cilantro has been found to accelerate the removal of heavy metals from the body? Read more about the health benefits of cilantro HERE and add some more recipes like the on above to your meal rotation!
( No nutrition information available on original post. )
Find this RECIPE at Get Inspired Everyday.
7. Cajun Keto Chicken Breasts with Bell Peppers
Pair your chicken breasts with bell peppers. They add a ton of flavor and are rich in vitamin C, which is a vital nutrient needed by the body to form collagen.
- Calories: 485
- Carbs: 6g
Find this RECIPE at Julia's Album.
8. Keto Chicken Marsala
This healthier chicken marsala uses arrowroot flour as an alternative to white flour for the breading, which is perfect if you need your meals to be gluten-free!
( No nutrition information available on original post. )
Find this RECIPE at Lexi's Clean Kitchen.
9. Keto Chicken Breast Stir-Fry with Cabbage and Shiitake
Use cabbage to add bulk to your chicken breast meal. It's packed with nutrients and has been shown to improve digestion. Read more about the great health benefits of cabbage in this article.
- Calories: 180
- Carbs: 7g (net)
Find this RECIPE at I Heart Umami.
10. Crockpot Tuscan Chicken Breasts
Crockpot recipes great for cutting down on hands-on cooking time. The recipe above only needs about 10 minutes to prepare before going into the crockpot. By making it in bulk, you can also store extra servings in the freezer for up to 2 months to have on hand on a busy day.
- Calories: 325
- Carbs: 8g (net)
Find this RECIPE at Easy Family Recipes.
11. Balsamic Chicken with Mushrooms and Thyme
Needing only 7 ingredients, this recipe is perfect for a quick and easy dinner. Mushrooms are always a great option for keto since they're so low in carbs and have a decent nutritional profile.
- Calories: 215
- Carbs: 4g
Find this RECIPE at Slender Kitchen.
In Conclusion:
Chicken breasts are a great source of protein to include in your keto meal plan. There are countless recipe options available online to suit your specific needs!
Did You Make One Of These Keto Chicken Breast Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto chicken breast recipes of your own – let us and other readers know as well!
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