The post demonstrates the versatile uses of avocado on a keto diet, with 9 Keto Avocado Recipes to try out.
The humble avocado's nutrition profile makes it a winner for the keto diet. It's a healthy fat, full of nutrients and low in carbs. It can be used in a variety of ways, including in the making of keto desserts!
This post explores the many ways that avocados can be used to make your keto meal plan enjoyable and sustainable.
Is Avocado Good On A Keto Diet?
Avocado is considered a healthy fat and is therefore a keto diet favorite for many! They're low in net carbs and high in certain nutrients, like potassium.
What Can I Make With Avocado?
Avocados are really versatile. It can be used as a topping for protein, as the base of a sauce, or even as a keto baking subtitute in a low-carb dessert - the options are many.
See a few examples below of some excellent keto avocado recipes...
Salmon is a great source of fatty protein that pairs very well with avocado. This well-balanced, nutrient-dense breakfast bowl will start your day off right.
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Pair your avocado salad with high quality shrimp. This shellfish is rich in iodine, which plays an essential role in thyroid health.
- Calories: 374
- Carbs: 7g (net)
Having a few recipes up your sleeve when there's a need for keto-friendly snacks can be a lifesaver. These baked keto avocado chips taste "like guacamole in chip form".
At only 2g net carbs, these are perfect for snacking on a keto meal plan.
- Calories: 191
- Carbs: 2g (net)
These keto avocado deviled eggs need only 6 ingredients and minimal hands-on time to prepare them.
They're great as a snack for yourself or a healthy appetizer for when you have guests over.
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Making gooey chocolate brownies can be a challenge if you're not using regular flour (gluten = gooey-ness).
Since avocados have such a mild taste, they are a great keto baking substitute, giving desserts that creaminess without the undesirable ingredients.
- Calories: 155
- Carbs: 2.8g (net)
You can have this delicious keto lunch or dinner ready in about 20 minutes. This recipe uses only whole, fresh ingredients - an essential aspect of healthy eating!
- Calories: 457
- Carbs: 5g (net)
This delicious recipe is a great way to make the best of canned tuna. Hitting your protein macro doesn't have to break the bank!
For more great canned tuna recipes, check out this post.
- Calories: 359
- Carbs: 4g (net)
Eggs are an excellent source of protein and also choline, a nutrient that plays a crucial role in maintaining a healthy nervous system. Pair that with avocados and you have a real nutrient-dense egg salad.
- Calories: 323
- Carbs: 3,3g (net)
These tasty avocado fries need only 5 ingredients - perfect for a low-carb snack. You can bake them or use an air fryer.
- Calories: 371
- Carbs: 4g (net)
Avocado is a nutrient-dense, versatile ingredient that is a great addition to any keto meal plan. It pairs well with many different ingredients and can be included in a healthy breakfast, lunch or dinner.
Did You Make One Of These Keto Avocado Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto avocado recipes of your own – let us and other readers know as well!