9 Drinks for a Keto Diet

/ / 9 Drinks for a Keto Diet
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Tired of water? Follow this short guide to get a grip of what you can and cannot drink on keto, with 9 Drinks for a Keto Diet to try out too.

Adding beverages other than water to your keto meal plan can sometimes be tricky! Most drinks at stores or restaurants (excluding water) are not really keto-friendly? Making your own keto drink recipes at home for special occasions is your best option.

With some creativity and use of compliant ingredients, the options are endless!

What Drinks Can I Have On Keto?

Your best bet with keto is to stick with water (still or sparkling). However, if this is something you’re doing for a long time period, having only water to drink can get tiring, especially on social occasions.

Can I Drink Orange Juice On Keto?

It’s best to stay away from fruit juice if you’re doing strict keto. If you’re craving a fruity drink, making your own infused water at home is a better alternative.

Can I Drink Milk On Keto?

Even though many keto recipes include dairy products, drinking a straight glass of milk is not ideal, as it is high in carbs due to the lactose (a form of sugar) it contains.

What Can I Drink Besides Water On Keto?

For a more in-depth look at suitable drinks for a keto diet, you can take a look at THIS article.

Below are 9 Drinks for a Keto Diet that’ll give you an idea of suitable AND delicious beverages.

1. Keto Vanilla Milkshake

This delicious milkshake can be keto or paleo-friendly. This recipe makes the perfect base for a variety of other milkshake flavors. Check out the original recipe to see a list of ways to transform this shake!

  • Calories: 379
  • Carbs: 4g

Find this RECIPE at Wholesome Yum.

2. Strawberry Cucumber Lemon Water

If you’re in the mood for something fruity, skip the fruit juice and try this infused water. You’ll get the flavor, but still be able to stay within your carb allowance.

  • Calories: 13
  • Carbs: 4g

Find this RECIPE at Recipes to Nourish.

3. Keto Coffee Frappuccino

Believe it or not, some drinks at popular coffee places can contains around 50g of carbs! However, there’s no need to give up your precious coffee for keto when you make it at home. At only 1.9g of carbs per serving, this frappuccino is exactly the alternative you’ve been looking for.

  • Calories: 211
  • Carbs: 1.9g

Find this RECIPE at Maebells.

4. Quick Keto Hot Chocolate


( No nutrition information available on original post. )

Find this RECIPE here at Living Chirpy.

5. Honey Sweet Tea

Making a tea-based drink to keep in the fridge is a great way to add more antioxidants to your diet. Consuming them helps to fight free radicals and cell damage in the body.

  • Calories: 34
  • Carbs: 9g

Find this RECIPE at Sustainable Cooks.

6. Keto Strawberry Italian Cream Soda

This recipe is a great option for a kid’s birthday party or other social event. The less processing involved in your beverages, the better. Using as many whole ingredients as possible really raises the nutritional value of these kind of drinks.

  • Calories: 215
  • Carbs: 4g

Find this RECIPE at Simply So Healthy.

7. Keto Lemonade

Freshly squeezed lemon juice is a great source of vitamin C, which is needed for the growth, development and repair of all body tissues. The great thing about this recipe is that it needs only 3 ingredients. If you’re not doing keto, you might prefer to use honey instead of an artificial sweetener.

  • Calories: 7
  • Carbs: 2g

Find this RECIPE at Four Score Living.

8. Keto Coconut Lime French Soda

This recipe needs only 3 ingredients! The less ingredients in a recipe, the better. When you make your own beverages like this at home, it’s gives you exact control of what goes into your body. Make sure to read the labels of the coconut cream you’re using in this recipe!

( No nutrition information available on original post. )

Find this RECIPE at Nellie Bellie.

9. Keto Pumpkin Spice Latte

This Fall classic is the perfect alternative to the usual sugar-laden “coffee” you’d find at most popular coffee places. This recipe uses pure pumpkin puree and a few spices to get that delicious flavor. No suspicious pumpkin syrup here!

  • Calories: 70
  • Carbs: 2g

Find this RECIPE at Gnom Gnom.

In Conclusion:

There’s no need to deprive yourself when choosing drinks for a keto diet! If you’re craving something other than water, it’s completely possible to make a compliant version of most of your favorite drinks.

Did You Make One Of These Drinks For a Keto Diet?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome drinks for a keto diet recipes of your own – let us and other readers know as well!

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  1. 5 stars
    Fine way of telling, and good article to obtain facts
    concerning my presentation focus, which i am going to present in college.

  2. This is such a great collection of drinks! Need to try a few of these before the end of summer. Also, thank you so much for including my mango lassi in the list. Cheers!

    1. Hi Priyanka, no problem! Thanks for taking the time to stop by! Hope you find a few drinks that you like 🙂

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