Follow this short guide to get a grip of what you can and cannot drink on keto, with these Keto Drink Recipes to try out too.
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Adding beverages other than water to your keto meal plan can sometimes be tricky! Most drinks at stores or restaurants (excluding water) are not really keto-friendly. Making your own keto drink recipes at home for special occasions is your best option.
With some creativity and use of compliant ingredients, the options are endless! There’s no need to deprive yourself when choosing drinks for a keto diet! If you’re craving something other than water, it’s completely possible to make a compliant version of most of your favorite drinks.
What Drinks Can I Have On Keto?
Your best bet with keto is to stick with water (still or sparkling). However, if this is something you’re doing for a long time period, having only water to drink can get tiring, especially on social occasions.
Can I Drink Orange Juice On Keto?
It’s best to stay away from fruit juice if you’re doing strict keto. If you’re craving a fruity drink, making your own infused water at home is a better alternative.
Can I Drink Milk On Keto?
Even though many keto recipes include dairy products, drinking a straight glass of milk is not ideal, as it is high in carbs due to the lactose (a form of sugar) it contains.
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Keto Hot Chocolate
Our part of world has only had the occasional super cold days this winter, but when those cold days hit – you know we make the most of it. Bundled up inside with a cup of steaming hot chocolate, maybe watching a movie or curled up with a good book.
A nourishing low carb green smoothie with a refreshing lemon, peach, ginger flavor. A delicious way to get your daily dose of greens! Keto Options, Sugar-Free, Gluten-Free, Grain-Free, THM S.
Strawberry Cucumber Lemon Water is so refreshing on a hot day! Change up your plain water routine with this hydrating, flavorful, infused water. It’s perfect for sipping on all day plus it’s sugar-free, low carb, Keto and Whole30® friendly.
Quench your thirst with a cold glass of fresh keto lemonade. This low carb lemonade alternative is simple to make and can be adjusted for those who prefer a tart keto lemonade recipe vs a sweeter low carb lemonade.
Fresh juicy strawberries, classic cheesecake flavor and creamy texture make this Keto Strawberry Cheesecake Smoothie an easy treat! With a scoop of protein powder, it’s a meal replacement shake.
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome drinks for a keto diet recipes of your own – let us and other readers know as well!
This is such a great collection of drinks! Need to try a few of these before the end of summer. Also, thank you so much for including my mango lassi in the list. Cheers!
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This is such a great collection of drinks! Need to try a few of these before the end of summer. Also, thank you so much for including my mango lassi in the list. Cheers!
Hi Priyanka, no problem! Thanks for taking the time to stop by! Hope you find a few drinks that you like 🙂