Healthy Indian Recipes

Healthy Indian Recipes - No long shopping lists needed, just a few simple ingredients and an assortment of good quality spices and pastes.

Indian cuisine is renowned for its vibrant colors, diverse flavors and rich culinary traditions.  It offers an inviting array of ingredients that not only please the palate, but also nourish the body.  Spices like turmeric, cumin and garam masala combine with meat and vegetables to make delicious and unforgettable meals. 

You can make Indian dishes even healthier by using healthy cooking oils and substituting low-carb alternatives.  We have gathered a few of our favorite healthy Indian recipes below.

Why You'll Love these Healthy Indian Recipes

Rich in Bold, Authentic Flavors: Enjoy the perfect blend of aromatic spices and vibrant ingredients.
Nutritious and Wholesome: Packed with protein, fiber, and nutrient-dense ingredients for a balanced meal.
Naturally Healthy Options: Many traditional Indian dishes are naturally gluten-free, vegetarian, or plant-based.
Easy to Make at Home: Simple, step-by-step recipes without the need for complicated techniques.
Light Yet Satisfying: Enjoy comforting flavors without feeling too heavy.
Perfect for Meal Prep: Many dishes taste even better the next day, making them great for leftovers.
Customizable for Any Diet: Options for low-carb, high-protein, dairy-free, and more!

1

Tandoori Fish

This Tandoori Fish with Garlic Butter Cauliflower is a simple sheet pan recipe for an easy weeknight dinner.

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3

Homemade Tandoori Spice

This is an easy recipe for a homemade Tandoori Spice Mix. Making your own spice blends are always better. You can control the salt content and ensure there are no added sugars, starches or MSG in the mix.

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4

nyssaskitchen.com

Mango Lassi

This bright and refreshing 5-minute dairy free mango lassi is the perfect warm weather drink! A vegan twist on a classic yogurt based Indian drink that's made with with fresh or frozen mango, dairy free yogurt, ice, cardamom, and cayenne for a little bit of heat.

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5

thefoodcharlatan.com

Indian-Spiced Cauliflower Rice

Cauliflower rice is cauliflower that is chopped up really tiny and then sauteed on the stove. It's a great replacement for rice if you are going low carb! This recipe uses Indian spices to give it even more flavor, and goes perfectly with your curry.

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6

myfoodstory.com

South Indian Style Egg Curry

Learn how to make South Indian style Egg Curry, inspired by Kerala cuisine. Easy, comforting and creamy egg curry recipe!

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7

healthynibblesandbits.com

Paleo Chicken Tikka Masala

This simple paleo chicken tikka masala is bold in flavor and will keep you full for hours! This recipe is made paleo by swapping cashew cream for yogurt.

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8

theforkedspoon.com

Red Lentil Dal Recipe

Masoor Dal is a fragrant and flavorful Indian spiced lentil curry made with red lentils, dried red chilis, onion, garlic, and cumin seeds. Enjoy a bowl of this naturally vegan and gluten-free spicy masoor dal as a simple side or healthy main dish.

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9

chocolatesandchai.com

Easy White Biryani

Learn how to make an easy White Biryani with this step-by-step recipe. This fragrant and flavorful chicken biryani is sure to become a weeknight favorite.

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10

thepeasantsdaughter.net

Butter Chicken Meatballs

Butter chicken meatballs in a homemade sauce is a delicious, easy dinner that tastes even better the next day. Make a big batch for freezing!

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11

chocolatesandchai.com

Chicken Barley Pulao

Chicken Barley Pulao is a twist on a classic dish from the Indian subcontinent. This tasty one-pot meal substitutes barley into a classic chicken pulao.

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12

pipingpotcurry.com

Chana Pulao

Chana Pulao, also called Chickpea Pulao, is an easy, flavorful recipe that can be made in just 25 minutes in the Instant Pot or stovetop.

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13

40aprons.com

Indian Saag Chicken

This Whole30 Indian saag chicken is a paleo, Whole30-compliant take on the Indian favorite, saag paneer. Super rich and satisfying, and takeout-worthy!

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14

veganricha.com

Kachumber Salad

Kachumber Salad - Cucumber Tomato Onion Salad Recipe. Chopped salad with onions, tomatoes, cucumbers, radish and a salt, pepper/cayenne, lemon dressing.

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More Favorite Recipes:

• Mushroom Burger
• Green Bean Casserole
• Eggs Benedict
• Chicken Teriyaki
• Ground Beef And Broccoli
• Paprika Chicken

Did You Make One Of These Healthy Indian Recipes?

If you made one of these yummy recipes that we rounded-up for you - please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto shrimp recipes of your own - let us and other readers know as well!

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