Here are some of the best Healthy Southern Recipes. Southern recipes are unfairly knocked for not being the healthiest option. These 12 great southern recipes are as healthy as they are tasty.
These Healthy Southern Recipes allow you to enjoy all the classic tastes of the American South guilt-free. You can feel good about making these dishes for you and your family as well. From catfish, to cornbread, shrimp boil to black eyed peas, you'll find the best Healthy Southern Recipes here.
The best thing about these Southern Recipes below is that you can make a whole southern-themed meal out of them. Try some Cajun Blackened Catfish with a side of Cornbread and Collard Greens. Have some Slow Cooker Pulled Pork with Southern Fried Potatoes and Onions and Creamy Southern Coleslaw.
Why You'll Love These Healthy Southern Recipes
- Classic Southern Flavor, Made Lighter: Enjoy the rich, comforting taste of Southern cooking with a healthier twist.
- Wholesome Ingredients: These recipes focus on fresh, whole foods while keeping the flavors you love.
- Comfort Food Without the Guilt: Satisfy your cravings with lighter versions of your favorite Southern dishes.
- Easy to Make: No complicated techniques, just simple, delicious home-cooked meals.
- Great for Any Occasion: Perfect for family dinners, potlucks, or entertaining guests.
- Customizable for Any Diet: Includes gluten-free, dairy-free, and lower-carb options while keeping Southern charm intact.
Grab your Free copy
Get a FREE Healthy Meal Planning Ebook
1
Pecan Sweet Potato Casserole
Pecan sweet potato casserole is a baked side dish made with mashed sweet potatoes, maple syrup, and a crunchy pecan topping.
Check out this recipe
2
Crockpot Mississippi Pot Roast
Crockpot Mississippi Pot Roast is a slow-cooker classic known for its tender beef, rich savory flavor, and tangy kick from pepperoncini peppers.
Check out this recipe
3
Crockpot Potato Soup
Crockpot Potato Soup is delicious, hearty, warm, dish that's very easy to make and is full of flavor!
Check out this recipe
4
Blackened Fish Tacos
These blackened fish tacos are made with seasoned mahi mahi, a creamy Cajun-style sauce, and fresh toppings for an easy, flavor-packed dinner.
Check out this recipe
5
Sweet Potato Hash
Sweet potato hash is a hearty, one-skillet breakfast made with seasoned sausage, tender sweet potatoes, and eggs cooked right in the pan.
Check out this recipe
6
Gluten-Free Applesauce Cake
This Gluten-Free Applesauce Cake is soft, moist, warmly spiced, and naturally sweetened. A healthier twist on classic applesauce cake made with almond flour, coconut flour, and real applesauce.
Check out this recipe
7
Shrimp Boil Soup
Shrimp boil soup brings everything you love about a classic shrimp boil into a cozy, brothy shrimp soup.
Check out this recipe
8
Creamed Spinach
This healthy cauliflower Creamed Spinach is a lighter take on classic creamed spinach, made without flour or roux.
Check out this recipe
9
Paprika Chicken
This paprika chicken is a simple oven-baked dinner made with bone-in, skin-on chicken thighs coated in a smoky, well-seasoned spice rub.
Check out this recipe
10
Green Bean Casserole
This Green Bean Casserole is a wholesome, from-scratch version of the classic holiday side. It's made with fresh green beans, real cream sauce, sautéed mushrooms, and simple seasonings.
Check out this recipe
11
Sweet Potato Brownies
These Sweet Potato Brownies are rich, fudgy, and deeply chocolatey, made with real chocolate, cocoa powder, and almond flour for a classic brownie texture.
Check out this recipe
Save this Recipe
Enter your email address and we'll send it straight to your inbox.
12
Gluten-Free Crab Cakes
These Gluten-Free Crab Cakes are light, crisp, and packed with fresh crab flavor, held together naturally with almond flour for a tender, golden-brown finish.
Check out this recipe
13
Broccoli Bacon Salad
A delicious recipe for Broccoli Bacon Salad with cheese. Needs 8 simple ingredients and 15 minutes total.
Check out this recipe
14
Slow Cooker Pulled Pork
Slow cooker pulled pork is incredibly juicy, tender and flavorful with the perfect blend of spices. It's an easy "set it and forget it" slow cooker recipe that'll you'll love.
Check out this recipe
15
hauteandhealthyliving.com
Healthy Cornbread Recipe
This easy cornbread recipe without buttermilk is a delicious healthy option that uses a secret ingredient for super moist and tender bread!
Check out this recipe
16
cheneetoday.com
Southern Fried Potatoes and Onions
This simple family recipe for the best southern fried potatoes and onions is so easy. These southern fried potatoes are ready in minutes!
Check out this recipe
17
garlicandzest.com
Southern Black Eyed Pea Salad
Want an easy, make ahead side dish? This creamy black eyed pea salad has bell peppers marinated in malt & champagne vinegars.
Check out this recipe
18
easyfamilyrecipes.com
Creamy Southern Coleslaw
A quick and simple classic Southern Coleslaw recipe with colorful cabbage in a creamy and tangy dressing. Perfect for potlucks and BBQs!
Check out this recipe
19
easyfamilyrecipes.com
Smothered Chicken Breast with Gravy
Smothered Chicken Breasts with Gravy is a Southern-style comfort food recipe the whole family will love. Done in just 25 minutes!
Check out this recipe
20
getinspiredeveryday.com
Cajun Shrimp and Cauliflower Grits with Greens
I gave this Cajun Shrimp and Cauliflower Grits with Greens a healthy makeover but kept all the comforting flavors of the classic. It's Paleo & Clean Eating.
Check out this recipe
21
spendwithpennies.com
Tomato Pie
Layers of cheese, juicy tomatoes, & fresh herbs come together in a flaky crust to create a savory tomato pie everyone will love!
Check out this recipe
22
theforkedspoon.com
Southern Collard Greens
Tender and flavorful, these mouthwatering southern-style Collard Greens are slowly cooked with smoked ham hock, onion, lemon juice, and brown sugar.
Check out this recipe
23
jcpeats.com
Creamy Succotash with Bacon
If you love traditional American succotash, you'll love this easy, elegant side dish: a Creamy Succotash with Bacon!
Check out this recipe
More Favorite Recipes:
Did You Make One Of These Healthy Southern Recipes?
If you made one of these yummy recipes that we rounded-up for you - please let us know in the comments how it turned out! If you have any improvements or other awesome recipes of your own - let us and other readers know as well!
You can also give us a follow on Instagram, Facebook or Pinterest - we love staying connected!
Leave a Reply