Butternut Squash Chips
Butternut Squash Chips are a healthy snack made with just a handful of ingredients. There’s no better way to get fussy eaters some vegetables in them than by preparing this fun snack! Savor the natural sweetness of thinly sliced butternut squash chips, lightly tossed in olive oil and a pinch of salt and spices, then baked until perfectly crispy.
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These crispy butternut chips are a delicious low calorie and low carb snack that can even be served as a great healthy side dish option. The sliced butternut squash, drizzled with olive oil and seasonings, turn a crunchy golden brown that tastes just as good as any bag of potato chips from the grocery store.
Not only are these healthy, but they are flavorful, too. They have a bit of natural sweetness from the squash as well as a nice balance of spice from the cayenne pepper. Serve these as a snack or as a side with a cookout dinner like Turkey Burgers or Honey Sriracha Chicken Skewers.
If you want to have these Butternut Squash Chips as a healthier alternative to potato chips but aren’t on a super strict diet, you can dip them in a variety of different dips. Try BBQ sauce, honey mustard, ranch, or any of your other favorite dips.
Why You’ll Love this Recipe:
Healthy & Nutritious: Packed with essential vitamins, fiber, and antioxidants, these chips offer a guilt-free way to snack while boosting your nutrient intake.
Effortless Preparation: With a straightforward recipe that requires minimal ingredients and simple steps, you can quickly turn butternut squash into a delightful snack.
Natural Sweetness & Savory Crunch: The inherent sweetness of butternut squash pairs with a light drizzle of olive oil and a hint of salt, resulting in a perfectly balanced, crispy chip.
Versatile Snack Option: Enjoy these chips as a standalone snack, a side dish, or as a crunchy topping for salads, adding both texture and flavor to your meals.
Ingredients to Make Butternut Squash Chips:
- butternut squash. Choose a medium butternut squash for balanced sweetness and texture; peeling and slicing it evenly ensures uniform cooking and crispiness.
- olive oil. Use high-quality extra virgin olive oil to coat the slices; it helps the chips crisp up and adds a subtle fruity flavor.
- salt. Enhances the natural flavors of the squash; adjust to taste if you prefer less sodium.
- pepper. Provides a depth of flavor without overpowering the squash’s natural sweetness.
- garlic powder. Adds savory notes that complement the sweetness and spice, enriching the overall flavor profile.
- cayenne pepper. Offers a spicy kick to balance the sweetness; adjust the amount based on your preferred level of heat.
How to Make Butternut Squash Chips:
- Preheat the oven to 375°F. Line a baking sheet with parchment paper.
- Use a sharp knife or mandoline to slice the butternut squash evenly. Thinner slices will result in crispier chips.
- Place the slices in a large bowl. Drizzle the olive oil over the squash slices.
- Sprinkle with seasonings and toss the slices gently until evenly coated.
- Lay the slices in a single layer on the prepared baking sheet. Avoid overlapping to ensure even baking.
- Bake in the preheated oven for 20-25 minutes. Keep an eye on them during the last few minutes to avoid burning. Flip the slices halfway through the baking time for even crispiness.
- Remove from the oven once the chips are golden and crispy. Let them cool on the baking sheet for a few minutes—they’ll crisp up even more as they cool. Enjoy immediately, or store in an airtight container once completely cooled.
Recipe Notes & Tips:
- Uniform Slicing: For even cooking and consistent crispiness, use a mandoline slicer or a sharp knife to slice the squash evenly. Very thin rounds will result in crispier chips.
- Avoid Overlapping: Arrange slices in a single layer on the baking sheet to ensure proper airflow and optimal crisping.
- Watch Closely: Baking times can vary based on slice thickness and oven differences; start checking for doneness around 20 minutes.
- Flavor Adjustment: Feel free to modify the spices—if you prefer less heat, reduce the cayenne pepper, or add other herbs like rosemary for extra flavor.
- Cooling Benefits: Allowing the chips to cool on the baking sheet helps them firm up and become even crunchier.
Serving Suggestions:
- Greek Chicken Gyros
- Tuna Salad
- Chicken Nuggets
- Mushroom Burger
- Caesar Chicken Wrap
- Roasted Red Pepper Hummus
How to Store:
Cool Completely: Allow the chips to cool fully before storing to maintain their crispiness. Airtight Container: Transfer them into an airtight container to protect against moisture.
Room Temperature: Store in a cool, dry spot at room temperature for best results—consume within 1-2 days for optimal crunch.
Re-crisp Option: If the chips lose some crispness, reheat them in a preheated oven for a few minutes to restore their texture.
FAQs:
Yes, peeling helps achieve a consistent texture and prevents a tougher skin in the finished chips.
Aim for about 1/8-inch thick slices for even cooking and optimal crispiness.
Absolutely; feel free to modify the salt, spices, or add herbs to suit your taste preferences.
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Butternut Squash Chips
Equipment
- Sheet pan
Ingredients
- 1 butternut squash, peeled and sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon cayenne pepper
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper.
- Use a sharp knife or mandoline to slice the butternut squash evenly. Thinner slices will result in crispier chips.
- Place the slices in a large bowl. Drizzle the olive oil over the squash slices.
- Sprinkle with seasonings and toss the slices gently until evenly coated.
- Lay the slices in a single layer on the prepared baking sheet. Avoid overlapping to ensure even baking.
- Bake in the preheated oven for 20-25 minutes. Keep an eye on them during the last few minutes to avoid burning. Flip the slices halfway through the baking time for even crispiness.
- Remove from the oven once the chips are golden and crispy. Let them cool on the baking sheet for a few minutes—they’ll crisp up even more as they cool. Enjoy immediately, or store in an airtight container once completely cooled.
Nutrition
Notes
-
- Uniform Slicing: For even cooking and consistent crispiness, use a mandoline or a sharp knife to slice the squash evenly.
- Avoid Overlapping: Arrange slices in a single layer on the baking sheet to ensure proper airflow and optimal crisping.
- Watch Closely: Baking times can vary based on slice thickness and oven differences; start checking for doneness around 20 minutes.
- Flavor Adjustment: Feel free to modify the spices, if you prefer less heat, reduce the cayenne pepper, or add other herbs like rosemary for extra flavor.
- Cooling Benefits: Allowing the chips to cool on the baking sheet helps them firm up and become even crunchier.
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Nice and crispy. I love making these as a snack. thanks for sharing