9 Healthy Frozen Green Bean Recipes

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How do you cook frozen green beans? Find out how to take these veggies from dull to delicious in this short cooking guide featuring 9 Healthy Frozen Green Bean Recipes.

Frozen vegetables can often be a more cost-effective way to add more whole ingredients to your diet. Green beans are easy to transform into something delicious and work well in a variety of dishes.

The frozen green bean recipes featured here are a mix of suitable options for a paleo, Whole30 and/or keto or low-carb diet – whatever fits your nutritional needs.

Do You Have To Thaw Frozen Green Beans Before Cooking?

It depends on your cooking method.

If you’re only boiling them, then the thawing and cooking process take place in one step. You can give them a quick sear in a pan with butter afterwards for some extra flavor, if you choose.

If you’re baking or roasting, then most recipes will require you to thaw them first, which is very easy. You can leave them out a few hours before cooking, put them in a bowl of warm water, or give them a quick defrost in the microwave.

Are Frozen Green Beans As Good As Fresh Ones?

Some people prefer fresh and others are not bothered by the difference. The freezing and thawing process can often affect the texture of vegetables, but a good recipe will bring out the best in frozen green beans.

Why Are Frozen Green Beans Tough?

Not all frozen green beans are created equal. Some brands do have vegetables that are more tough, while others don’t. Refer to this guide to learn more about choosing the tastiest frozen green beans.

1. Sautéed Green Beans With Bacon Cream Sauce

Sautéed frozen green beans with bacon cream sauce in a square baking dish on a white kitchen towel.

Green beans are an excellent option for a tasty side dish if you’re following a low-carb eating plan. Paired with a good sauce, like the bacon cream sauce in this recipe, makes for a winning combination that the whole family will love.

  • Calories: 184
  • Carbs: 6g

Find this RECIPE at Appetite For Energy.

2. Green Bean Soup

Frozen green bean soup in a white bowl on a white marbled surface.

If you’re not cutting carbs, then this green bean vegetable soup is a winner. It’s filling, budget-friendly and great for making ahead to have on hand when you don’t have the time or energy to cook.

  • Calories: 355
  • Carbs: 21g

Find this RECIPE at Cooking LSL.

3. Parmesan Roasted Green Beans

Parmesan roasted green beans in a long white plate with fresh grated cheese to the side on a gray surface.

This simple recipe requires only a few ingredients, green beans and parmesan, with oil and spices which you should have on hand. Delicious cooking doesn’t have to be complicated!

  • Calories: 84
  • Carbs: 6.3g

Find this RECIPE at Joy Food Sunshine.

4. Garlic and Herb Creamy Green Beans

Garlic and herb creamy green beans topped with bacon bits in a white bowl on a beige surface.

Green beans are gentle on your digestive system, as they are a low FODMAP food. So if you’re trying to optimize your health, this veggie is a great option to include in your meal rotation.

( No nutrition information available on original post. )

Find this RECIPE at Clean Food Crush.

5. Garlic Butter Green Beans

Garlic butter frozen green beans in a black bowl with a brown textured background.

This tasty recipe needs only 4 ingredients! Using a quality source of grass-fed butter (when you can) is an easy way to really add flavor to your favorite vegetables.

( No nutrition information available on original post. )

Find this RECIPE at I Am Rhonda James.

6. Green Bean Casserole With Almond Parmesan Topping

Green bean casserole with almond parmesan topping in a green square baking dish.

A good green bean casserole is a side dish that will never go out of style. Whether your own family or guests you’re having over are health conscious, this keto / low-carb casserole is the perfect addition to a lovely meal.

Try Living Chirpy’s own delicious yet simple green been casserole over HERE.

  • Calories: 287
  • Carbs: 6g (net)

Find this RECIPE at Low Carb With Jennifer.

7. Southern Style Green Beans

Southern style frozen green beans in a brown bowl with a beige background.

These Southern style green beans are the perfect comfort food. If you’re following a low-carb or keto diet, make sure to omit the potatoes!

( No nutrition information available on original post. )

Find this RECIPE at Coop Can Cook.

8. Greek-Style Braised Green Beans

Greek-style braised frozen green beans in a white plate with a brown background.

Green beans are a good source of minerals and vitamins, especially vitamin A, which is essential for supporting your vision, bones, and skin.

  • Calories: 151
  • Carbs: 12g (net)

Find this RECIPE at The Kitchn.

9. Asian Sautéed Green Beans With Onions

Asian sautéed frozen green beans with onions in a black skillet on a gray surface.

You’ll need only 4 ingredients for this dish. It’s the simple combinations that can really make a rich, satisfying flavor. You can have this done in about 20 minutes, while cooking up your protein on the side.

  • Calories: 129
  • Carbs: 11g (net)

Find this RECIPE at The Flavours of Kitchen.

In Conclusion:

Make your healthy eating plan more affordable by incorporating healthy frozen green bean recipes. The right recipe can transform this veggie into a delicious meal that the whole family will love.

Did You Make One Of These Healthy Frozen Green Bean Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other healthy frozen green bean recipes of your own – let us and other readers know as well!

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