This Avocado Egg Toast is a simple, satisfying breakfast made with creamy mashed avocado, perfectly cooked eggs, and toasted sourdough bread. A splash of lime juice brightens the avocado while everything bagel seasoning adds flavor and crunch, creating a balanced toast that feels both filling and fresh.
A Quick Look at the Recipe
✅ Recipe Name: Avocado Egg Toast
🕒 Ready In: ~10 minutes
👪 Serves: 2 toasts
🍽 Calories: ~320 per toast (estimated)
🥣 Main Ingredients: Sourdough bread, avocado, eggs, lime juice, everything bagel seasoning
📖 Dietary Info: Vegetarian; dairy-free; gluten-free option
👌 Difficulty: Very easy - toast, cook, and assemble
SUMMARIZE & SAVE THIS CONTENT ON
With just a few ingredients and flexible egg options, this avocado egg toast recipe is easy to customize based on how you like your eggs cooked. It comes together in minutes and works well for breakfast, brunch, or a quick savory snack.
If you enjoy quick breakfast recipes like this avocado egg toast, you might also like our Iced Matcha Latte, Berry Chia Pudding, Cookie Dough Overnight Oats, or Peach Smoothie. These easy options are perfect for busy mornings, brunch, or simple make ahead breakfasts.
Jump to:
Why You'll Love this Avocado Egg Toast:
Quick and Easy: Ready in about 10 minutes, making it perfect for busy mornings or a fast lunch.
Simple Ingredients: Made with everyday staples like eggs, avocado, and sourdough bread.
Creamy and Satisfying: Mashed avocado and eggs create a rich, filling bite without feeling heavy.
Easy to Customize: Eggs can be cooked to your preference, from runny to fully set.
Great Any Time of Day: Works just as well for breakfast, brunch, or a simple savory snack.
Key Ingredients:
- sourdough bread. Its tangy flavor and crisp edges make it a perfect base, but you can use any bread you prefer like whole grain, Gluten-Free Sourdough Bread, or rye.
- avocado. Choose a ripe avocado for smooth mashing and rich texture. A slightly underripe one won't mash as easily.
- eggs. Fried, poached, or scrambled, use your favorite. For extra richness, top with a runny yolk
- everything bagel seasoning. A blend of sesame seeds, garlic, onion, and salt adds bold flavor and crunch. Optional but highly recommended.
Scroll to the recipe card at the bottom of this page for exact quantities.
Easy Substitutions & Variations:
- Different bread: Swap sourdough for whole wheat, multigrain, or gluten free bread.
- Egg style options: Use fried, poached, scrambled, or soft boiled eggs depending on your preference.
- Add extra toppings: Sliced tomatoes, microgreens, or red pepper flakes add extra flavor and texture.
- Dairy free spread: Add a drizzle of olive oil or extra lime juice for richness without dairy.
- Make it heartier: Top with smoked salmon or sautéed vegetables for a more filling meal.
How to Make Avocado Egg Toast:
- Toast sourdough slices to your desired crispness.
- In a small bowl, mash the avocado with lime juice. Season with a pinch of salt if desired.
- Fry, poach, or scramble the eggs in a skillet over medium heat. Keep yolks runny for extra creaminess, or cook to your preference.
- Spread the avocado mixture evenly over the toasted bread slices. Place the eggs on top of the avocado spread.
- Sprinkle everything bagel seasoning over the eggs and avocado.
Save this Recipe
Enter your email address and we'll send it straight to your inbox.
Recipe Notes & Tips:
- Use ripe avocado: A ripe avocado should mash easily and have a creamy texture without being stringy.
- Season the avocado well: Lime juice adds brightness, but a pinch of salt can enhance the overall flavor if needed.
- Cook eggs gently: Cooking eggs over medium heat helps prevent rubbery whites and keeps the yolks tender.
- Toast the bread thoroughly: Well toasted bread provides structure and prevents the avocado from soaking in too quickly.
- Serving Suggestions: Enjoy this avocado egg toast on its own or pair it with recipes like Pomegranate Smoothie Bowl, Coffee Smoothie, or Strawberry Overnight Oats for a complete breakfast or brunch.
How to Store:
For make-ahead prep: You can mash the avocado with lime juice and store it in an airtight container with plastic wrap pressed directly onto the surface to minimize browning. Refrigerate for up to 1 day. Scrambled or hard-boiled eggs can be stored in the fridge for up to 3 days and added to toast when ready to eat.
To reheat: Lightly toast the bread again and reassemble with stored components just before serving.
Avocado Egg Toast FAQs:
Avocado egg toast is a balanced breakfast made with healthy fats from avocado, protein from eggs, and carbohydrates from bread, making it a filling and nourishing option.
Sourdough bread works especially well for avocado egg toast because it toasts up sturdy and holds the toppings without becoming soggy.
Eggs for avocado egg toast can be fried, poached, scrambled, or soft boiled depending on your texture preference, with runny yolks adding extra creaminess.
Grab your free copy
Get a FREE Healthy Meal Planning Ebook
Tips, Tricks, and Recipes for Stress Free Meal Planning
Avocado Egg Toast
Ingredients
- 2 slices sourdough bread
- 1 avocado, mashed
- 1 tablespoon lime juice
- 4 large eggs
- 1 tablespoon everything bagel seasoning
Instructions
- Toast sourdough slices to your desired crispness.
- In a small bowl, mash the avocado with lime juice. Season with a pinch of salt if desired.
- Fry, poach, or scramble the eggs in a skillet over medium heat. Keep yolks runny for extra creaminess, or cook to your preference.
- Spread the avocado mixture evenly over the toasted bread slices. Place the eggs on top of the avocado spread.
- Sprinkle everything bagel seasoning over the eggs and avocado.
Nutrition
Notes
- Use ripe avocado: A ripe avocado should mash easily and have a creamy texture without being stringy.
- Season the avocado well: Lime juice adds brightness, but a pinch of salt can enhance the overall flavor if needed.
- Cook eggs gently: Cooking eggs over medium heat helps prevent rubbery whites and keeps the yolks tender.
- Toast the bread thoroughly: Well toasted bread provides structure and prevents the avocado from soaking in too quickly.
- Serving Suggestions: Enjoy this avocado egg toast on its own or pair it with recipes like Pomegranate Smoothie Bowl, Coffee Smoothie, or Strawberry Overnight Oats for a complete breakfast or brunch.
Jake P says
This is delicious and it's easy to make. It took like 10 minutes to make and i was glad i did.