This easy recipe for unsweetened Almond Milk needs just 2 ingredients and 10 minutes. So quick to make and more budget-friendly than store-bought! Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
This is an easy recipe for homemade unsweetened almond milk. It only needs 2 ingredients and 10 minutes to prepare.
It's quick to make and more budget-friendly than store-bought almond milk!
It works well for Gluten-Free, Low-Carb, Keto, Paleo and Whole30 meal plans.
🥘 ingredients
You will need:
- almonds
- water
🔪 instructions
- Soak some almonds overnight.
- Rinse.
- Blend with filtered water until completely smooth.
- Strain the milk through a tea towel.
- Serve cold or store in the fridge.
💭 faq
what are the benefits of unsweetened almond milk?
Almond milk is naturally sugar-free, low in carbs, and low in calories. It's an excellent dairy alternative for a vegetarian, vegan or dairy-free diet.
how to make easy chocolate almond milk?
For sweetness, add a spoon or two of honey. Add a few drops of vanilla extract to taste. Whisk in some cocoa powder.
📋 recipe
Easy Unsweetened Almond Milk
This easy recipe for unsweetened Almond Milk needs just 2 ingredients and 10 minutes. So quick to make and more budget-friendly than store-bought! Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
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Servings: 6
Calories: 274kcal
Ingredients
- 2 cups raw almonds
- 6 cups filtered water
Instructions
- Cover the almond in water and allow to soak overnight in the fridge.
- Rinse and put the almonds into a blender.
- Add the 6 cups of filtered water. (If all 6 cups don't fit into your blender, use as much as you can, and add the remainder after).
- Blend on high until completely smooth. At least 3-5 minutes.
- Pour the blended mixture through a nut milk bag or clean tea towel and squeeze all the water out.
- Transfer to a jug with lid and refrigerate.
Tips and Tricks:
1. The milk sually lasts 3-4 days in the fridge. Shake well before use.Nutrition
Calories: 274kcal | Carbohydrates: 10g | Protein: 10g | Fat: 24g | Saturated Fat: 2g | Sodium: 13mg | Potassium: 336mg | Fiber: 6g | Sugar: 2g | Calcium: 133mg | Iron: 2mg
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Mr. Areth says
Yeah, please fix the calorie rating, 274 calories is at least 5 times too high.
Virginia says
I’m not a genius, but the nutritional values seem way off 😏
Roché Woodworth says
Yes, they do! I’ll look into this - thanks!
Lisa K says
Does the 174 kcal/cup take into account that you’re straining out the almond pulp/meal?
Roger says
I have a question about the nutrition information: what is the volume that these measurements refer to? is it for all 6 cups of beverage? or per 8 ounces?
How were these figures derermined?
Roche Woodworth says
Hi Roger, the nutrition information is per serving. So for this recipe, it’s per cup of almond milk. Use the information as a guideline only - we do our best to provide our readers accurate information, but since we use a third-party nutrition calculator, we cannot guarantee that it is 100% accurate. Hope that helps:)
Lydia says
Very easy to make! Will never buy almond milk again- thanks for the recipe
Tina says
Recipe is super easy - great for using in smoothies. I would like to know what the cals/carbs are but I do not see the nutritional facts anywhere.
Roche Woodworth says
Hi Tina, we are in the process of adding nutritional labels to all our recipes, I’ll bump this one up the list.
Mary says
Can I use what I strain out, and how?
Roche Woodworth says
Hi Mary, yes we use the leftovers to make homemade almond meal - https://www.livingchirpy.com/homemade-almond-meal/ 🙂