Healthy Fish Recipes

Fish is so good for you and so versatile as well, try these Healthy Fish Recipes to add some new dinner recipes to your weekly rotation. You can do a lot of different things with a basic white fish filet or can of tuna. You can bake it as it is or chop it up to make a fish cake or meatball.

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Why You’ll Love These Healthy Fish Recipes:

Light and nutritious: Packed with lean protein, omega-3s, and essential nutrients without heavy sauces or excess oil.
Quick to prepare: Many of these recipes come together in under 30 minutes—perfect for busy weeknights.
Versatile options: Includes a variety of fish like salmon, cod, and tilapia with baked, grilled, and skillet methods.
Fresh and flavorful: Made with simple ingredients like herbs, citrus, and garlic to enhance natural taste.
Diet-friendly: Many options are naturally gluten-free, low-carb, paleo, or keto-friendly.

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1
Maple Glazed Salmon on a serving plate.
Maple Glazed Salmon
Maple Glazed Salmon is an easy salmon recipe that takes salmon filets and covers it with a perfectly balanced glaze of maple syrup, soy sauce, and dijon mustard.
Check out this recipe
2
Fish Casserole in baking dish with wooden serving spoon.
Fish Casserole
Fish Casserole is an easy fish recipe that features tender haddock in a delicious, creamy sauce. Perfect for all seafood lovers, serve this easy Fish Casserole recipe for an easy dinner.
Check out this recipe
3
blackened fish tacos with toppings in tortilla
Blackened Fish Tacos
A delicious and healthy recipe for Blackened Fish Tacos with cajun remoulade, coleslaw and pico de gallo.
Check out this recipe
4
pecan crusted salmon on plate
Pecan Crusted Salmon
Love salmon but need a quick, easy and simple recipe to use it in? Try this 3 ingredient Pecan Crusted Salmon!
Check out this recipe
5
Salmon Poke Bowl served in white bowls.
Salmon Poke Bowl
This Salmon Poke Bowl recipe makes a salmon rice bowl with fresh ingredients and great taste!
Check out this recipe
6
haddock bake in baking dish
Haddock Bake
This is a quick and easy recipe for a delicious and healthy Haddock Bake recipe. It need only 9 ingredients and 30 minutes from start to finish.
Check out this recipe
7
tandoori fish garnished and served
Tandoori Fish with Roasted Cauliflower
This Tandoori Fish with Roasted Cauliflower is a simple and easy one sheet pan dinner recipe. 6 ingredients and 30 Minutes.
Check out this recipe
8
Tuna Cakes stacked and plated with avocado and sriracha on top.
Tuna Cakes
This is the best and yummiest Tuna Cakes recipe you’ll ever find.  Only 9 ingredients and 30 minutes needed. 
Check out this recipe
9
Smoked Salmon Salad
This Smoked Salmon Salad recipe is one of our favorite healthy salad recipes. Enjoy smoky salmon over a bed of fresh greens, complete with the great flavor of avocado, capers, vinaigrette, and more.
Check out this recipe
10
Avocado Tuna Melts.
Avocado Tuna Melt
A new twist on a cheese melt! Canned tuna stuffed avocado with melted cheese. This Avocado Tuna Melt is a great easy and healthy lunch recipe.
Check out this recipe
11
Creole Fish
A simple and healthy Creole Fish recipe with a spicy kick and a delicious sauce all in one pan for easy cleanup.
Check out this recipe
12
Tuna Casserole with wooden spoon, ready to scoop.
Tuna Casserole
A budget friendly healthy Tuna Casserole, perfect for weeknight dinners.
Check out this recipe

More Favorite Recipes:

Did You Make One Of These Healthy Fish Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out! If you have any improvements or other awesome recipes of your own – let us and other readers know as well!

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