10 Keto Instant Pot Recipes

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Learn more about the wonders of slow and pressure cooking in this post – with 10 keto instant pot recipes to try out too!

Starting a new way of eating can be daunting, especially if you live a busy lifestyle. Spending hours in the kitchen cooking up healthy recipes can burn you out really quickly – that’s where instant pot cooking comes in.

Incorporating pressure cooker or slow cooking recipes can save you a lot of time (and stress). It makes your healthy eating journey ten times easier and so much more sustainable as well. There are tons of healthy instant pot recipes available to try online, and we’ve rounded up a diverse selection just for you…

Is Instant Pot Good For Keto?

Yes, instant pot recipes are excellent for keto! 

Planning your meals ahead and lessening your daily hands-on cooking time makes it so much easier to stick to your healthy meal plan. 

1. Keto Instant Pot Hamburger Soup

Keto instant pot hamburger soup in a bluw and yellow bowl on a white surface with a gray background.

This hamburger soup is one of those kid friendly instant pot recipes that the whole family will love.

It’s rich in protein and full of nutrient-dense vegetables too!

  • Calories: 137
  • Carbs: 7g (net)

This RECIPE is from Tasty Thin.

2. Instant Pot Buffalo Chicken Meatballs

Keto instant pot buffalo chicken meatballs topped with fresh spring onion in a skillet next to an instant pot on a black surface.

Don’t skimp on your protein – it’s absolutely essential for increasing and/or maintaining muscle mass and strength! These delicious spicy meatballs pack about 23g of protein per serving.

  • Calories: 357
  • Carbs: 3g

This RECIPE is from What Great Grandma Ate.

3. The Best Keto Instant Pot Beef Stew

Keto instant pot beef stew topped with fresh herbs in a gray bowl on a wooden surface.

No need to cook for hours to make this nutrient beef stew. Pressure cooking your stew will have it ready under 30 minutes, while preserving that rich taste that comes from long and slow cooking.

  • Calories: 222
  • Carbs: 7g (net)

This RECIPE is from Keto Pots.

4. Instant Pot Spicy Beef and Broccoli Zoodle Soup

Keto instant pot spicy beef and broccoli noodle soup in three white bowls topped with fresh chives on a blue surface.

Boost your health and make some of this zoodle soup! Zucchini is high in antioxidants, which helps to protect your body from the damage caused by free radicals.

  • Calories: 236
  • Carbs: 6g

This RECIPE is from Wholesomelicious.

5. Keto Instant Pot Butter Chicken

Keto instant pot butter chicken topped with cilantro in a pressure cooker.

This awesome keto instant pot recipe is paleo too! It uses coconut milk as a base for the sauce. Coconut milk is full of healthy fats and had been shown to lower blood pressure and cholesterol.

  • Calories: 363
  • Carbs: 3g

This RECIPE is from I Heart Umami.

6. Instant Pot Whole “Rotisserie” Chicken

Rotisserie chicken surrounded by fresh thyme and lemons in a white plate with a white background.

This super simple instant pot “rotisserie” chicken needs only 5 minutes of prep time. That’s the beauty of having the right equipment. Minimal effort = maximum flavor.

  • Calories: 288
  • Carbs: 4g

This RECIPE is from A Pinch of Healthy.

7. Keto Instant Pot Crack Chicken

Keto instant pot crack chicken topped with bacon and fresh spring onion in a white bowl on a black surface.

This recipe is perfect for a make-ahead weekday lunch. It’s also great if you’re trying to do keto on a budget!

  • Calories: 380
  • Carbs: 4g

This RECIPE is from The Keto Queens.

8. Keto Instant Pot Chile Verde

Chile verde topped with fresh herbs in a white bowl on a black surface.

This awesome recipe needs only 6 ingredients! Keeping things simple is the best way to make your keto meal plan sustainable.

  • Calories: 342
  • Carbs: 4g (net)

This RECIPE is from Beauty and the Foodie.

9. Keto Instant Pot Chicken Stew

Keto instant pot chicken stew topped with fresh herbs in a pressure cooker.

The great thing about this recipe is that it needs minimal hands-on time. All you need to do is chop and dice the veggies and throw them all in the instant pot. Dinner in a flash!

10. Keto Instant Pot Chicken Tikka Masala

Keto chicken tikka masala and cauliflower rice topped with fresh herbs in a white bowl on a white surface.

This is another great paleo-friendly Indian recipe to add to your repertoire. If you have a well-stocked spice rack and pantry, it’s an easy recipe that you can throw together in a flash when you’re out of meal ideas.

  • Calories: 280
  • Carbs: 5g (net)

This RECIPE is from Tasty Thin.

In Conclusion:

Incorporating instant pot or other multi-cooker appliance recipes to your meal rotation can make your healthy eating a breeze.

Saving time means less stress, which makes for smooth sailing on your keto journey.

Did You Make One Of These Keto Instant Pot Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto instant pot recipes of your own – let us and other readers know as well!

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