Baked Banana Oatmeal
This Banana Baked Oatmeal recipe is a great way to make a quick breakfast that is made with healthy ingredients! This easy recipe full of wholesome ingredients and sweet banana flavor with pure maple syrup as natural sweeteners.
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The oatmeal tastes of an incredible mixture of banana, maple syrup and oats. The oat mixture is made all with simple ingredients so you can make a big batch quite easily.
Our healthy Banana Baked Oatmeal can serve as the perfect breakfast, healthy snack, or a healthier option for dessert. This great recipe is also one of the best ways to use up overripe bananas. For the perfect way to top it off, use banana slices! You can also add in walnuts to make it reminiscent of a fresh banana bread.
This delicious breakfast is great for busy mornings. If you make it in a square baking dish like we did, you can easily cut them up, wrap individual servings in plastic wrap, and they can serve as an easy breakfast on-the-go!
Why You’ll Love this Recipe:
Naturally sweetened: Ripe bananas and maple syrup give it just the right amount of sweetness, no refined sugar needed.
Meal prep friendly: Bake once, then enjoy breakfast all week long.
One-bowl recipe: Simple to mix and quick to clean up.
Customizable: Add chocolate chips, nuts, or berries to make it your own.
Kid-approved: Soft, lightly sweet, and satisfying, great for the whole family.
Ingredients to Make Baked Banana Oatmeal:
- ripe bananas. The riper, the better, soft bananas with lots of brown spots bring the most natural sweetness and flavor.
- eggs. Help bind the oatmeal and give it structure. You can substitute flax eggs for a plant-based option.
- maple syrup. Adds a subtle sweetness that pairs perfectly with banana. Honey or agave can be used if preferred.
- milk. Any kind works here, use dairy, almond, oat, or coconut milk depending on your preference.
- old fashioned oats. Give the oatmeal a hearty texture. Avoid quick oats, which can turn mushy.
How to Make Baked Banana Oatmeal:
- Preheat the oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish.
- In a large bowl, mash the bananas. Whisk in the eggs, maple syrup, vanilla, and milk until well combined.
- Stir in the oats, baking powder, cinnamon, and salt. Mix until everything is evenly incorporated.
- Pour the mixture into the prepared baking dish and smooth the top with a spatula.
- Bake for 35–40 minutes, or until the center is set and the edges are lightly golden brown.
- Let cool for 5–10 minutes before slicing and serving. Enjoy warm, or store for later.
Recommended Equipment
Recipe Notes & Tips:
- Mash the bananas well: Smoothly mashed bananas help distribute sweetness and moisture evenly throughout the oatmeal.
- Grease the pan thoroughly: This prevents sticking and makes it easier to slice and serve cleanly.
- Don’t over bake: Bake just until the center is set, over baking can make it dry.
- Let it cool before slicing: The oatmeal will firm up as it rests, making it easier to cut into neat squares or bars.
- Add texture with toppings: Sprinkle chopped walnuts, sliced bananas, or a few chocolate chips on top before baking for extra flavor and crunch.
- Serve it multiple ways: Enjoy warm with a drizzle of maple syrup, cold straight from the fridge, or with yogurt and fresh fruit on top.
Serving Suggestions:
How to Store:
Refrigerator: Once cooled, store slices in an airtight container in the fridge for up to 5 days. Reheat in the microwave with a splash of milk for best texture.
Freezer: Wrap individual portions tightly or store in a freezer-safe container for up to 3 months. Thaw overnight in the fridge and warm as needed.
Make-ahead tip: Bake on the weekend and portion for easy grab-and-go breakfasts throughout the week.
FAQs:
You can, but the texture will be softer and less chewy. Old-fashioned oats give the best structure.
Absolutely, divide the batter into a greased muffin pan and bake for about 20–25 minutes. Great for portable portions!
If your bananas are very ripe, you can reduce or even skip the maple syrup. The brown bananas are typically sweeter. Taste the batter before baking and adjust as needed.
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Baked Banana Oatmeal
Ingredients
- 3 ripe bananas, mashed
- 2 eggs
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- 1 ½ cups milk
- 2 ½ cups old fashioned oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish.
- In a large bowl, mash the bananas. Whisk in the eggs, maple syrup, vanilla, and milk until well combined.
- Stir in the oats, baking powder, cinnamon, and salt. Mix until everything is evenly incorporated.
- Pour the mixture into the prepared baking dish and smooth the top with a spatula.
- Bake for 35–40 minutes, or until the center is set and the edges are lightly golden brown.
- Let cool for 5–10 minutes before slicing and serving. Enjoy warm, or store for later.
Notes
- Mash the bananas well: Smoothly mashed bananas help distribute sweetness and moisture evenly throughout the oatmeal.
- Grease the pan thoroughly: This prevents sticking and makes it easier to slice and serve cleanly.
- Don’t over bake: Bake just until the center is set, over baking can make it dry.
- Let it cool before slicing: The oatmeal will firm up as it rests, making it easier to cut into neat squares or bars.
- Add texture with toppings: Sprinkle chopped walnuts, sliced bananas, or a few chocolate chips on top before baking for extra flavor and crunch.
- Serve it multiple ways: Enjoy warm with a drizzle of maple syrup, cold straight from the fridge, or with yogurt and fresh fruit on top.
Nutrition Facts:
These nutrition facts are estimated and can vary based on ingredient brands, portion sizes, and preparation methods. Always consult product labels or a nutrition professional for precise information.Calories: ~180
Total Fat: 4g
Saturated Fat: 1g
Carbohydrates: 30g
Fiber: 3g
Sugars: 9g
Protein: 5g
Sodium: ~160mg
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