What can you eat for breakfast on the keto diet? Find out in this post about healthy morning meals, featuring 9 keto recipes for breakfast...
A good breakfast can set the tone for the rest of your day. When you pick healthy, nutritious ingredients, you have the fuel you need for a productive day ahead.
There's no need to get too caught up in the world of "breakfast foods". The best keto diet breakfast is the one that makes you feel amazing.
What Can You Eat For Breakfast On The Keto Diet?
You can eat whatever you want for breakfast! Don't feel that you need to stick to "breakfast foods". Eat whatever is healthy, enjoyable, and sustainable.
Eggs are a favorite when it comes to keto recipes for breakfast. However, there are a variety of options for your morning meals. Try to prioritize whole foods that fit your macros.
Can You Eat Oatmeal On A Keto Diet?
You'll find that most ketogenic meal plans do not contain oatmeal. The reason for this is that oatmeal is grain-derived and high in carbs. If you're trying to lose weight, then it might be best to skip the oatmeal. If you're in maintenance mode, then the occasional thoughtful inclusion of oatmeal in your meal plan shouldn't be an issue.
How Many Eggs Can I Eat For Breakfast On Keto?
Since eggs are so low in carbs, you'd really have to eat A LOT of them to go over your carb limit. Use a keto calculator to make a personalized meal plan using a ketogenic ratio that fits your needs.
What Can I Eat For Breakfast On Keto Besides Eggs?
There are many egg-free keto recipes for breakfast. You can find recipes for pancakes, cereal, granola and a mocha shake below...
These keto breakfast pancakes can be whipped up in less than 15 minutes, as it uses few ingredients and minimal equipment! At only 2.2g net carbs per pancake, these can be a wonderful addition to your keto meal plan.
They feel a bit more traditional, so you won't even realize that you're trying to eat healthier.
- Calories: 87
- Carbs: 2,6g
Eggs benedict is a classic breakfast/brunch and tweaking it a little to turn it into a healthy keto diet breakfast is so easy! When you remove the English muffin, eggs benedict is actually quite healthy, as it uses whole, fresh ingredients.
- Calories: 522
- Carbs: 3g
Mushrooms are very low in carbs which makes them a really good fit for a keto breakfast. They're also high in antioxidants like selenium and glutathione, which protect cells from damage and reduce chronic disease and inflammation.
- Calories: 258
- Carbs: 8g (net)
Eggs are such a wonderful source of protein and fat and perfect for the keto diet. However, it's common that people quickly get tired of eating a lot of them on this lifestyle. This recipe uses eggs to make a thin wrap, which allow you to get all the health benefits of eggs without it being so overly "eggy".
- Calories: 410
- Carbs: 3g (net)
This keto breakfast cereal recipe is a great idea for a special morning treat every once in a while. It take a bit more planning and effort to prepare this recipe, but it's definitely worth it for the grain-free and sugar-free goodness!
- Calories: 156
- Carbs: 5g
These Quick Italian Eggs need only 4 ingredients! Keeping things simple is the best thing you can do for the long-term sustainability of your diet.
Using recipes with few ingredients like the one above makes it so much easier to keep track of your macronutrient intake and to analyze the effect that some foods have on your body.
- Calories: 121
- Carbs: 4g
If you love your morning coffee, skip the sugary junk at stores and make something more keto-friendly instead. This awesome recipe uses MCT oil, which is a keto favorite as it is easy to digest and provides a great source of fat-sourced energy.
- Calories: 222
- Carbs: 2,4g
These low-carb muffins are an awesome grab-and-go keto breakfast option. It needs only 7 ingredients and about 20 minutes of prep time. You can keep these in the fridge for up to a week, which means you're all set for those busy mornings!
- Calories: 124
- Carbs: 1g
It can be difficult to find grain-free granola in many grocery stores. Making your own at home really is your best bet to make a breakfast option that exactly fits your dietary needs. This coconut cacao nib granola is a tasty option that's perfect for an quick egg-free keto breakfast!
- Calories: 240
- Carbs: 4g (net)
Having a stress-free breakfast is completely within your hands. There are so many great make-ahead options or meals that can be made in a flash - your keto cooking journey can be all smooth sailing when you pick the right recipes!
Did You Make One Of These Keto Recipes For Breakfast?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto recipes for breakfast of your own – let us and other readers know as well!