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9 Keto Recipes with Cauliflower

These are the best gluten-free keto recipes using cauliflower. Perfect for keto dieters. Great for easy weeknight dinners.

( Disclaimer: Some of these recipes contain ingredients which might not be compliant for strict keto or paleo dieters. Please use whatever ingredients fit YOUR diet, and don’t be afraid to adapt recipes! )

1. One Pot Keto Gluten-Free Cauliflower Mac and Cheese 

This keto mac and cheese is a great alternative to the regular kind.

Here’s what you need:

  • cauliflower
  • salted butter
  • heavy cream 
  • Dijon mustard
  • garlic powder
  • salt and pepper
  • arrowroot flour
  • shredded cheese

( Find this recipe at Gnom Gnom )

2. Loaded Cauliflower Casserole

This loaded keto cauliflower casserole is an easy option for dinner.

Here’s what you need:

  • cauliflower
  • butter
  • salt and pepper
  • sour cream
  • heavy cream
  • garlic cloves
  • cheddar cheese 
  • bacon bits
  • green onions

( Find this recipe at Wholesome Yum )

3. Keto Cauliflower Fried Rice

Choose a healthier version of fried rice and use cauliflower rice instead!

Here’s what you need:

  • cauliflower
  • eggs
  • carrots
  • peas
  • sweet corn kernels
  • onion

( Find this recipe here at Living Chirpy )

4. Creamy Keto Cauliflower Soup with Bacon

This easy creamy keto cauliflower soup is easy and delicious.

Here’s what you need:

  • raw cashews
  • bacon
  • white onion
  • garlic cloves
  • cauliflower
  • chicken stock
  • dried thyme
  • salt and pepper
  • chopped chives, to garnish

( Find this recipe at The Endless Meal )

5. Keto Cauliflower Hash Browns

Keep it low-carb by substituting potatoes with cauliflower.

Here’s what you need:

  • cauliflower
  • chopped chives or green onions
  • garlic powder
  • onion powder
  • turmeric
  • salt and pepper
  • nutritional yeast flakes
  • eggs
  • gluten-free baking powder
  • tapioca or arrowroot flour

( Find this recipe at Irena Macri )

6. Keto Cauliflower Pizza Casserole

This kid-friendly recipe will make your kids love cauliflower!

Here’s what you need:

  • cauliflower
  • butter
  • yellow onion
  • garlic
  • balsamic vinegar
  • heavy cream
  • cream cheese
  • tomato paste
  • mozzarella cheese
  • oregano
  • fresh basil
  • salt and pepper
  • sliced pepperoni
  • red pepper flakes

( Find this recipe at Ruled.Me )

7. Roasted Garlic Cauliflower “Mashed Potatoes”

You’ll love this creamy keto mashed cauliflower!

Here’s what you need:

  • garlic
  • olive oil
  • cauliflower
  • almond milk
  • olive oil
  • fresh rosemary
  • fresh thyme
  • garlic cloves
  • salt and pepper

( Find this recipe at Easy Recipes 123 )

8. Keto Cauliflower Tater Tots

These easy cauliflower snacks are great for kids.

Here’s what you need:

  • cauliflower
  • onion
  • parsley
  • fresh garlic
  • salt and pepper
  • egg white
  • extra virgin olive oil
  • almond meal
  • tapioca starch
  • coconut flour
  • olive oil

( Find this recipe at Food Faith Fitness )

9. Keto Cauliflower Risotto with Bacon and Mushrooms

This throw-together cauliflower risotto is a great option for lunch or dinner.

Here’s what you need:

  • cauliflower rice 
  • sugar free bacon
  • white mushrooms 
  • onion 
  • garlic cloves
  • salt and pepper
  • coconut cream
  • chicken bone broth
  • nutritional yeast
  • crushed red pepper 
  • fresh minced parsley

Find this recipe at Paleo Running Momma )

Pin it! 9 Keto Recipes with Cauliflower

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