These are the best gluten-free keto recipes using cauliflower. Perfect for keto dieters. Great for easy weeknight dinners.
Cauliflower is a cruciferous vegetable that is so versatile. It has become a staple for those following a low-carb or keto diet due to its adaptability to replace ingredients in recipes to make them healthier. It is a great source of essential nutrients such as vitamin C, folate and antioxidants, as well as a tasty way to add more fiber to your diet. The recipes below are tasty examples of how it can be used in recipes to create healthier versions that you are sure to enjoy.
( Disclaimer: Some of these recipes contain ingredients which might not be compliant for strict keto or paleo dieters. Please use whatever ingredients fit YOUR diet, and don’t be afraid to adapt recipes! )
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Cauliflower Fried Rice
A simple and healthy recipe for Cauliflower Fried Rice. A delicious cauliflower recipe that is great as a side dish. 7 Ingredients. 20 Minutes. Gluten-Free. Keto. Low-Carb.
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Cauliflower Casserole
Bake this cheesy loaded cauliflower casserole recipe with sour cream, bacon, and cheddar in just 30 minutes. Tastes like loaded potatoes!
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Cauliflower Risotto with Bacon and Mushrooms
This cauliflower risotto is super easy to make, packed with flavor and savory goodies! It’s dairy-free, paleo, keto friendly and Whole30 compliant.
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Chicken Broccoli Cauliflower Rice
This ridiculously easy one pan Chicken Broccoli Cauliflower Rice recipe will become a new weeknight staple – guaranteed. 8 Ingredients. 30 Minutes. Low-Carb. Keto. Gluten-Free.
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Keto Cauliflower Pizza
This is THE BEST easy Keto Cauliflower Pizza Crust recipe. Made with just 4 fresh ingredients and 35 minutes total time – it’s simple, but actually delicious! Gluten-Free. Low-Carb. Keto.
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Cilantro Lime Cauliflower Rice
A delicious recipe for Cilantro Lime Cauliflower Rice. A yummy side dish for any main meal. Only 6 ingredients and 25 minutes needed.
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Simple Bacon and Pea Cauliflower Soup
Fry up some bacon while boiling a head of cauliflower. Use an immersion blender to whip the cauliflower into a delicately creamy soup, toss in the chopped-up bacon you were cooking before and a cup of frozen peas.
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Cauliflower Gnocchi with Bacon Cream Sauce
This is an extremely basic recipe for Cauliflower Gnocchi – pretty much just cauliflower and egg pureed until it’s super smooth, formed into gnocchi shapes, and sautéed. That gives it a slightly crisp outside and a fluffy pillowy inside.
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Keto Cauliflower Mac And Cheese
Ultra cheesy and warming-to-boot, this keto cauliflower mac and cheese is bound to become a favorite low carb side (or ahem, comforting main!).
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Cauliflower Hash Browns
These cauliflower hash browns are a delicious and healthy alternative to potato originals. Low-carb, paleo, gluten-free, Whole30.
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More Keto Recipes:
Did You Make One Of These Keto Recipes with Cauliflower?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out! If you have any improvements or other awesome recipes of your own – let us and other readers know as well!
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