Healthy One Pot Meals

Healthy one-pot meals make easy weeknight dinners a breeze, everything cooks in one skillet, Dutch oven, or Instant Pot for minimal cleanup.

This post may contain affiliate links which won’t change your price but will share some commission.

These healthy one-pot recipes use simple pantry staples, pack in veggies and protein, and include gluten-free and dairy-free options, perfect for meal prep, family-friendly eating, and fast 30-minute dinners.

Why You’ll Love These Healthy One-Pot Meals

Fast Weeknight Wins: Streamlined prep and cook, dinner on the table without fuss.
Minimal Cleanup: One pot or pan means fewer dishes and more downtime.
Balanced & Satisfying: Protein, veggies, and smart carbs in a single scoop.
Diet-Friendly Options: Clearly adaptable for GF/DF, paleo, and low-carb eaters.
Flexible Methods: Skillet, Dutch oven, Instant Pot, or slow cooker, use what you have.
Customizable: Swap proteins, veggies, and grains to fit cravings and what’s on hand.
Meal-Prep Friendly: Leftovers reheat well for easy next-day lunches.

Grab your Free copy

Get a FREE Healthy Meal Planning Ebook

Subscribe

Loading…

Thank you!

You have successfully joined our subscriber list.

1

Pork Chili with Butternut and Kale

A quick, healthy and healthy recipe Pork Chili with Butternut and Kale. You will be pleasantly surprised at how delicious and healthy it is!

Check out this recipe

2

Dutch Oven Pot Roast

Dutch Oven Pot Roast is a simple comfort dish that is perfect for a family dinner. It’s so easy to make and absolutely delicious. You’ll be surprised how such a simple dish can taste so good! The carrots, onions, and potatoes soak up the juicy chuck roast flavors and create a filling, comforting, flavorful dinner dish.

Check out this recipe

3

Sun-Dried Tomato Chicken

This Sun-Dried Tomato Chicken recipe provides a tender chicken dinner in a tuscan sauce with big flavor!

Check out this recipe

4

Mississippi Pot Roast

This easy Mississippi Pot Roast is packed with tender meat and so much flavor, made with a handful of simple ingredients, this combines a beef chuck roast and tangy pepperoncini peppers.

Check out this recipe

5

Shrimp Dirty Rice

Shrimp Dirty Rice is a delicious dinner with a great combination of flavorful shrimp and smoky sausage.

Check out this recipe

6

Chicken Taco Soup

This is a quick and easy Chicken Taco Soup Recipe. Needs only 8 fresh ingredients, and 20 minutes to prepare.

Check out this recipe

7

Ground Beef And Broccoli

Quick and easy recipe for healthy Ground Beef and Broccoli with just 9 ingredients, 20 minutes and one pan.

Check out this recipe

8

Chicken Broccoli Cauliflower Rice

This ridiculously easy one pan Chicken Broccoli Cauliflower Rice recipe will become a new weeknight staple – guaranteed. 8 Ingredients. 30 Minutes. Low-Carb. Keto. Gluten-Free.

Check out this recipe

9

Chicken Fried Rice

Chicken Fried Rice is a healthier version of your favorite Chinese take-out that only takes 15 minutes to whip up!

Check out this recipe

10

Ground Beef and Cabbage

If you’re wondering what goes with cabbage, then look no further. This is a great budget-friendly, one pot ground beef and cabbage recipe. You’ll certainly have leftovers for the next day, or you can freeze it to eat at another time.

Check out this recipe

11

cinnamonandsageco.com

Baked Cod

This easy and flavorful Baked Cod recipe is an excellent way to end the day. The combination of cod, tomatoes, feta cheese, and more provides a delicious Mediterranean meal that

Check out this recipe

12

Pork Stir Fry

This simple and easy Pork Stir Fry is a perfect throw-together meal great for a healthy lunch or dinner that only needs 25 minutes.

Check out this recipe

13

Cheesesteak Skillet

A delicious and healthy Cheesesteak Skillet made with shaved beef, bell peppers, onion, and mushrooms topped with melted provolone.

Check out this recipe

14

Salsa Chicken

This is a quick, easy, healthy and flavor-packed Salsa Chicken recipe. No effort dinner on the table with barely any hands-on time. A crowd-pleaser chicken recipe for sure. 5 Ingredients. 30 Minutes. Keto. Low-Carb. Gluten-Free.

Check out this recipe

15

Cabbage Roll Soup

Cabbage Roll Soup is a healthy, hearty, soup that tastes great and will fill you up. This soup has all your favorite aspects of a cabbage roll, with ground beef, onions, cabbage, and your favorite herbs all together in one bowl. This soup is perfect as a warming Fall soup or an easy weeknight dinner!

Check out this recipe

16

Chicken Teriyaki

This is an easy one pan recipe for a Healthy Chicken Teriyaki dish. It needs simple ingredients and barely 30 minutes to throw together. 

Check out this recipe

17

Crockpot White Chicken Chili

Crockpot White Chicken Chili is a delicious white chili that is full of tender chicken, sweet corn, and black beans.

Check out this recipe

18

Homemade Hamburger Helper

Homemade Hamburger Helper takes your favorite weeknight comfort dinner and transforms it into a better tasting, healthier, version that’s great for any day of the week. Best of all, it is simple. On simplest terms, hamburger helper is macaroni, ground beef, and a blend of seasonings that makes a great, delicious flavor.

Check out this recipe

19

Beef Vegetable Stew

Beef Vegetable Stew is a hardy dinner meal chock full of tender chunks of beef and delicious carrots. This beef stew recipe is full of flavors from the tender beef and veggies and is simple to make. Best of all, it is very filling and makes it perfect for a cozy family dinner.

Check out this recipe

20

Butternut Squash Soup

Butternut Squash Soup is a creamy warm soup that is perfect for a chilly day. This easy butternut squash soup recipe is full of simple ingredients that give it a smooth, sweet, and savory taste. Try out this delicious comfort food while the weather is cool, and the squash are fresh!

Check out this recipe

21

Caprese Chicken

This is a super simple recipe for Caprese Chicken, made with chicken breasts, cherry tomatoes, mozzarella pearls, fresh basil and topped with balsamic glaze.

Check out this recipe

22

Creole Fish

A simple and healthy Creole Fish recipe with a spicy kick and a delicious sauce all in one pan for easy cleanup.

Check out this recipe

23

Ground Beef Stroganoff

This is a quick and easy recipe for stroganoff made with ground beef. It requires only 7 simple ingredients.

Check out this recipe

24

Broccoli Cheddar Soup

This classic Broccoli Cheddar Soup is a perfect comfort food for every occasion, lunch, dinner, or just because. With fresh broccoli florets, authentic cheddar cheese, and perfectly fresh carrots, this soup holds its own as a delicious snack, lunch pairing, or even a dinner of its own.

Check out this recipe

25

Sheet Pan Steak Fajitas

Looking to add a pop of color and flavor to dinner tonight? Try these incredibly tasty Sheet Pan Steak Fajitas. Perfectly seasoned steak, peppers, onions and avocados star in this healthy dish. 

Check out this recipe

26

Creamy Chicken Zucchini Noodles

Creamy Chicken Zucchini Noodles is a quick, low-carb dish featuring tender chicken and spiralized zucchini tossed in a velvety sauce.

Check out this recipe

27

cinnamonandsageco.com

Hawaiian Chicken

Hawaiian Chicken is a spectacular and unique blend of sweet pineapples, savory chicken, and crunchy green peppers. Perfect to serve over white rice, brown rice, or even just by itself.

Check out this recipe

Recommended Equipment

in my Amazon Storefront

Wood Cutting Board Set

Kitchen Knife Set

Vegetable Chopper

Glass Measuring Cups

Glass Mixing Bowl Set

Wooden Utensil Sets

More Dinner Recipes:

• Chicken Teriyaki
• Ground Beef And Broccoli
• Paprika Chicken

Did You Make One Of These Healthy One Pot Meals?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out! If you have any improvements or other awesome recipes of your own – let us and other readers know as well!

You can also give us a follow on Instagram, Facebook or Pinterest – we love staying connected!